FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS Team Chat - June 2020

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited May 2020
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    Check-In: Saturday, May 30

    •Log all food: Yes ✔️
    •Under Calories: Yes ✔️
    •Exercise: 5K run + Zumba + Jump rope + evening walk!!! ✔️
    •Water: 2L ✔️
    •Steps: 24,288 ✔️

    Happy Sunday Funday team!! Today I went for a nice slow walk with a friend of mine. It was nice to slow down and enjoy my time with my friend and the nice fresh and sunny outdoors. She surprised me by giving me a new fitness trampoline that I plan on doing when I can’t go out for my runs. (Rainy days).

    Today we’ve been invited to a friends for a BBQ. I will try my best to stick to protein and veggies although I think I may have a beer. I had a smoothie for breakfast and may have one for dinner to keep my calories down for the day. I need to be very mindful of what I eat today I’d i want to come out of the weekend at maintenance.

    Wishing you all a blessed Sunday ❤️

    June goals:

    •Log all food. The good the bad and the ugly!
    •Stay on or under my allowed calorie goal.
    •Do at least 30 minute workout each day.
    •Drink at least 2L water each day.
    •Reach at least 10,000 steps each day.

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    irunforfun2 wrote: »
    Hello Everyone! I would def like to join the step challenge of 10,000 steps per day. I have been walking and riding my bike in our neighborhood during the stay at home order. My main problem is over eating! Esp since I'm at home so much and not able to go to the gym. Tried to workout with Youtube videos for the first month but sort of lost interest as the quarantine continued. Being outside seems to help my mood a great deal. Restaurants are starting to open in our area so hopefully the gyms will follow soon. Im an RN (not working); married for 34 years. 2 single sons; 1 at home. I'm hoping joining this challenge will help with my accountability and commitment! Thanks! :)

    Welcome!! I’ve added you in for the step challenge. I do hope our group and team can help you reach your goals. We will do our very best to keep you motivated.
  • dabbers18
    dabbers18 Posts: 52 Member
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    Hi I'm in for the step challenge. Hopefully it will kick my but into moving. I intend to try my best this month.
    My CW is 220 and weigh day is now sunday then I can stop having to subtract steps and just let my Fitbit do the counting lol.
    So day 1 for me and I intend to achieve it all xxxx
  • lindamtuck2018
    lindamtuck2018 Posts: 9,513 Member
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    mari_moulin wrote: »
    Check-In: Saturday, May 30

    •Log all food: Yes ✔️
    •Under Calories: Yes ✔️
    •Exercise: 5K run + Zumba + Jump rope + evening walk!!! ✔️
    •Water: 2L ✔️
    •Steps: 24,288 ✔️

    Happy Sunday Funday team!! Today I went for a nice slow walk with a friend of mine. It was nice to slow down and enjoy my time with my friend and the nice fresh and sunny outdoors. She surprised me by giving me a new fitness trampoline that I plan on doing when I can’t go out for my runs. (Rainy days).

    Today we’ve been invited to a friends for a BBQ. I will try my best to stick to protein and veggies although I think I may have a beer. I had a smoothie for breakfast and may have one for dinner to keep my calories down for the day. I need to be very mindful of what I eat today I’d i want to come out of the weekend at maintenance.

    Wishing you all a blessed Sunday ❤️

    June goals:

    •Log all food. The good the bad and the ugly!
    •Stay on or under my allowed calorie goal.
    •Do at least 30 minute workout each day.
    •Drink at least 2L water each day.
    •Reach at least 10,000 steps each day.

    rnfofgzxjdpb.jpeg

    That trampoline looks like lots of fun! Enjoy your bbq!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,513 Member
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    dabbers18 wrote: »
    Hi I'm in for the step challenge. Hopefully it will kick my but into moving. I intend to try my best this month.
    My CW is 220 and weigh day is now sunday then I can stop having to subtract steps and just let my Fitbit do the counting lol.
    So day 1 for me and I intend to achieve it all xxxx

    I got your weight and weigh in day change. Congrats on the loss!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,513 Member
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    Sunday’s weigh ins
    @19shmoo69
    @charlottemilton
    @chassp8pooh
    @michelleywardell
    @wbs2020
  • lindamtuck2018
    lindamtuck2018 Posts: 9,513 Member
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    Saturday’s check in
    Calories: over
    Exercise: 30 minute walk
    Water: ✅

    Steps 5/30 9,381

    I went a little over my calories yesterday but this is the best weekend I have had food wise in awhile. My weight was up .8 of a pound this morning and I think that had more to due with the sodium I had yesterday.

    I ended up going over a short walk yesterday. I had to get out of the apartment for awhile. I actually walked to the bookstore and giant tiger. I am really tired of the restrictions of the pandemic but we are in the first stage of opening so there’s hope.

    I am a little late going out for my walk today. It’s Sunday so we can be slow. I am hoping to do 5 km today.

    Today’s goals
    1. Walk 5 km minimum
    2. Stay within calorie goal
    3. Drink 8 cups of water
  • 19shmoo69
    19shmoo69 Posts: 1,098 Member
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    19shmoo69
    Week one
    Sunday
    P. W. 254
    C. W. 254
  • cesse47
    cesse47 Posts: 947 Member
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    Cesse47
    Check-In: Sunday, May 31

    Log all food and beverages
    Do 30 min of exercise
    Do 4 sets of walking; 5 min each

    Have a couple of household chores to do today. Am listening to a new book (Nora Roberts - Hideaway). Think I'll just make it a lazy day to finish off the month.
  • Cafelelia
    Cafelelia Posts: 1,298 Member
    edited May 2020
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    WEEK 4

    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 0.45%
    2nd Downsizers 0.32%
    3rd Mission Slimpossibles 0.28%

    PLACE TEAM LBS LOSS
    1st Shrinking Assets 21.7 lbs
    2nd Downsizers 16.2 lbs
    3rd Mission Slimpossibles 11.1 lbs

    PLACE INDIVIDUAL PERCENTAGE
    1st @RaisedToRamble 3.65%
    2nd @Twyla77 3.57%
    3rd @Gidgitgoescrazy 2.30%

    PLACE INDIVIDUAL LBS LOSS
    1st @RaisedToRamble 8.6lbs
    2nd @Twyla77 5.0%
    3rd @metonymicalinsanity 4.4lbs

    HONORABLE MENTIONS
    @apple852hk
    @Zumba_Luvah
    @guitargirl55
    @jmbrown11
    @Be_theBest_Me
    @lindamtuck2018
    @Emmajhare
    @suzyjmcd2
    @kirsten11872

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  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 1.28%
    2nd Downsizers 1.13%
    3rd WaistAways 1.06%

    PLACE TEAM LBS LOSS
    1st Shrinking Assets 62.3 lbs
    2nd Downsizers 57.4 lbs
    3rd WaistAways 49.1 lbs

    PLACE INDIVIDUAL PERCENTAGE
    1st @WishfulThinning18 5.87%
    2nd @samuel860 5.65%
    3rd @metonymicalinsanity 5.30%

    PLACE INDIVIDUAL LBS LOSS
    1st @metonymicalinsanity 16.8 lbs
    2nd @WishfulThinning18 16.2 lbs
    3rd @samuel860 12.2 lbs

    HONORABLE MENTIONS
    @Angemarie28
    @kyfrancik
    @jmbrown11
    @eggfreak
    @missGYST
    @mrsjhardin
    @Gidgitgoescrazy
    @Freeglerock
    @unevano

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  • michelleywardell
    michelleywardell Posts: 84 Member
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    Today is my weigh in does it not count for May? CW 182
  • lindamtuck2018
    lindamtuck2018 Posts: 9,513 Member
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    michelleywardell wrote: »
    Today is my weigh in does it not count for May? CW 182

    Today is the start of June challenge so your loss counts for the June challenge! Awesome loss!
  • wbs2020
    wbs2020 Posts: 23 Member
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    WEIGH IN WEEK ONE
    Wbs2020
    PW: 168.9
    CW: 167.0
    5’3, age 52

    Hello Team! I’m looking forward to this month long challenge and hope it will reinforce new habits. I’m trying to limit processed foods and focus on moving more. I was surprised to see the scale this morning as it hasn’t even been a full week since my last weigh-in!! I don’t have a step tracker so I won’t be participating in the step challenge other than to offer support to those who are rockin it! Today’s exercise is 1 hr at the gym with Tabata, weightlifting and a WOD.
    DAILY GOALS:
    6 days/wk of exercise
    Meet calorie targets
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Hello to everyone and a big welcome to the new folks!

    Steps 5/30: 11,976
    Jump rope: 2 minutes

    Looking forward to June!
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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  • lindamtuck2018
    lindamtuck2018 Posts: 9,513 Member
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    wbs2020 wrote: »
    WEIGH IN WEEK ONE
    Wbs2020
    PW: 168.9
    CW: 167.0
    5’3, age 52

    Hello Team! I’m looking forward to this month long challenge and hope it will reinforce new habits. I’m trying to limit processed foods and focus on moving more. I was surprised to see the scale this morning as it hasn’t even been a full week since my last weigh-in!! I don’t have a step tracker so I won’t be participating in the step challenge other than to offer support to those who are rockin it! Today’s exercise is 1 hr at the gym with Tabata, weightlifting and a WOD.
    DAILY GOALS:
    6 days/wk of exercise
    Meet calorie targets

    Well done on the loss! Great job on your exercise today!
  • jugar
    jugar Posts: 10,138 Member
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    WEEK 1 Challenge is UP! Send your folks on over for an easy and practical one -
    https://community.myfitnesspal.com/en/discussion/10798612/two-magic-numbers-challenge-week-1-june#latest
  • destiny_sierra
    destiny_sierra Posts: 66 Member
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    Hi Everyone
    The last week of May was definitely a busy one for me and unfortunately posting got pushed to the side. I get bad migraines with high heat and humidity so it was not fun! I am back on track now and am committed to posting post days and tracking all food throughout June. I just need to figure out how to wake up earlier so I can exercise before all the humidity comes.

    destiny_sierra
    weigh in day - Fridays
    SW - 278
    CW - 238.8 (as of May 29)

    June Goals
    - Track all food intake
    - Drink at least 2L of water daily
    - over 10,000 steps daily
    - Some form of exercise each day
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