TEAM: Gutbusters (July)
Replies
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June 29
Logged food: yes
Under calories: yes
Exercise: yes
Walked around while waiting for my dad’s procedure to be done. Wanted to sit and drink coffee but I got moving instead. Win!1 -
Hi guys! Since I am new here can we do a roll call? Please I compared this month to last month and there are quite a few people that weren’t carried over to July! Here’s a screenshot of Our July roster. Please let me know if you are missing off this list! Thank you! 🤓 @Keepingtrack1234
Good Morning! I’m missing from the list. Hope, I can still be on the team. Last month was horrible for me. The first month I haven’t logged anything and I feel the difference. Today, would be my weigh in day. Please, let me know if it’s ok for me to still be on the team for July. Thank you!1 -
June 28
Logged food:Yes
Stayed under calories: No
Exercise: Walked for 45 min
June 29
Logged food:Yes
Stayed under calories: Yes
Exercise: HIIT with weights, walked dog 2 miles1 -
Hi Kenya, I believe if you miss 2 weeks of weigh ins they automatically assume you are out. I will ask the coordinators if it’s not too late since youre ready to recommit
Hi guys! Since I am new here can we do a roll call? Please I compared this month to last month and there are quite a few people that weren’t carried over to July! Here’s a screenshot of Our July roster. Please let me know if you are missing off this list! Thank you! 🤓 @Keepingtrack1234
Good Morning! I’m missing from the list. Hope, I can still be on the team. Last month was horrible for me. The first month I haven’t logged anything and I feel the difference. Today, would be my weigh in day. Please, let me know if it’s ok for me to still be on the team for July. Thank you!
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I can’t believe I’m saying this but Sometimes coffee isn’t the best option! Great job killing time with steps!June 29
Logged food: yes
Under calories: yes
Exercise: yes
Walked around while waiting for my dad’s procedure to be done. Wanted to sit and drink coffee but I got moving instead. Win!
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June 29
Logged food: Yes
Stayed under calorie: Yes
Exercise: Yes, Arms/Back Lift routine then 30 mins on treadmill at 3.1 Mph1 -
Happy Tuesday Team!4 -
June 29, Mon
Logged food: yes
Under calories: yes, better today
Exercise: yes (1 x 30 min walks, total steps 8500)1 -
GLouis4
July Week 1
PW: 162.2
CW: 167.7
Gonna post this a day early so I can start fresh tomorrow without seeing the scale2 -
June29
Exercised? Yes. 30 minute workout
Calories? Yes in budget
Tracked? Yes1 -
It’s official, July is here! Just wanted to remind everyone about the Mini Ultimate Accountability Challenge(MUAC):
Daily check in keeps you in touch with those doing similar. Longer term weight management is hard to do on your own.
It works on an honor system. Being honest with yourself and others is a key to making things work. Remember, this is a judgement free zone, everyone has good days and bad days, but the way to get to the finish line is by being honest and when we have a bad day, picking ourselves up and carrying on the next day!
Consistency and new habits have been shown the only long term successful way to change weight. We all want the progress made here to last a lifetime.
Your posts should look like this:
Daily Post (Sunday)
Track: Yes/no
Calories: Yes/no (were you under)
Exercise: Yes/no (what type and how long)
Goals/Day/Comments: (Tell us a brief description about your how your day went or your goals for the day)1 -
Date: Tues, June30th
~~~ Week 1; Day3 ~~~
MiniAccountabilityChallenge:
🥀🌹🥀🔘🔘🔘🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
🥀🌹🌹🔘🔘🔘🔘 ~ Yes,-188; 3DayNet: 3399; 3DayAvg: 1133
••Tracking••
🌹🌹🌹🔘🔘🔘🔘 ~ Yes
••Exercise(20min)••
🥀🌹🥀🔘🔘🔘🔘 ~ No
End of Day: MFP 5week Prediction: 142.60 -
6/30
Calories tracked? Yes.
Calories under? Yes and I didnt eat back my workout calories!
Workout? 25 mins home walk, 15 mins abs and upper arm workout, plank challenge day 2: 2 X 25 seconds
Water? 10 cups
Net carbs: at my goal of 45! Fiber needs work, though, with only 11g.
Bed time last night: midnight
Wake up: 7:30
Good day. Picked up cherries and strawberries in our backyard -in the rain-.1 -
Exercised? Yes. 50 minute walk. 11,583 steps so far
Calories? Yes calories are 1229. 616 remaining from steps
Tracked? Yes1 -
we are all on different time zones. When you report your MUAC, Would you mind putting the day of the week or the date?Colleen790 wrote: »Exercised? Yes. 50 minute walk. 11,583 steps so far
Calories? Yes calories are 1229. 616 remaining from steps
Tracked? Yes
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we are all on different time zones. When you report your MUAC, Would you mind putting the day of the week or the date?Colleen790 wrote: »Exercised? Yes. 50 minute walk. 11,583 steps so far
Calories? Yes calories are 1229. 616 remaining from steps
Tracked? Yes
Yes, sorry I usually do put the date. Must have forgot. July 1 Wednesday1 -
allietuge
July Week 1
PW: 168.3
CW: 172.5
Defeated.2 -
June 30
Logged food: Yes
Stayed under calorie: Yes
Exercise: Treadmill, 25 min0
