destiny_sierra wrote: »

Hi Team
I am Rochelle and I am from Canada but living in Michigan USA. I am 33 years old, no children yet but we have a couple of fur babies a husky and a golden retriever. My highest weight was 278 back in December of 2013. Since then I have been up and down, I tend to do good for a couple months and then things tend to derail, I am hoping this time is for good. My last restart was May 1 of this year at 244.9

Sunday June 28 check in
Steps 6249
Water- semi okay, 1.7L
Food tracking - fail

July’s goal
- get back on track drinking water
- Log food
- Do exercise in the mornings before it gets too hot.

I am not far from Michigan. I am 1 hour east of Port Huron.

cesse47 wrote: »

Cesse - age 72 - Check-In

308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 4/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 5/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 6/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)

July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs

JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps)
(3) Clean 30 min per day: house or yard or declutter

STEP CHALLENGE ---
06/28 - 3000
06/29 - 3000
06/30 - 3000

SELF-CARE CHALLENGE ---
06/28 - Did 20 min stretching routine
06/29 - Treat myself to fudgesicle on glider outside in shade
06/30 - Give myself a pedicure

Tasks for Today ---
Move trash bins to curb
Pay Bills
Water plants and hanging baskets
Create grocery order for delivery
Pedicure


Have a great day everyone!! 😺

A pedicure sounds so nice. A still haven’t booked my reward pedicure for my weight loss so I must do that. Sounds like another busy day for you.

Steps 6/29: 16,403

lindamtuck2018 wrote: »

Sunday’s check in
Calories: under
Exercise: 48 minute walk
Water: ✅

Steps 6/28 10,958

Self care challenge: declutter and cleaned stand in kitchen (long overdue)

My water weight from my pizza indulgence Friday night is almost gone. We had breakfast for supper last night so I think the bacon and sausage will cause it to hang around for another day or two.

I am trying this week to rid myself of my Cheerios for a snack at night habit. They are to high in sugars and my blood glucose readings have been sneaking up in the mornings lately. I like them cause I would eat one cheerio at a time and it makes the snack last forever. Now to figure out something I like that will like and take me awhile to eat.

Have a super day all!

Today’s goals
1. Stay within calorie goal
2. Walk minimum 30 minutes ✅
3. Drink 8 cups of water
4. 10,000 steps
5. Bed by 10:30 pm

Great job with the self care! I love doing breakfast for supper. Breakfast is my favorite meal of the day and when I get to do it twice I’m a happy girl. Good luck finding an alternative snack to Cheerios. Not easy finding a low calorie alternative to something like that. Other than fresh cut veggies 🤷🏻‍♀️ I’m clueless.

Murphyi150 wrote: »

Murphyi150
Weigh In Day: Monday
PW : 164.4
CW : 164.4

Great maintain! 💪🏻

888Angie888 wrote: »

Steps 6/28: 17,057

Gotcha!

Piqueaboo wrote: »

Hey everyone, glad to be back for July!

I'm in for the step challenge again (not the jump rope challenge - just didn't manage to do it as I wished to last month)

Username: piqueaboo
Weigh In Day: Fridays
PW (Previous Weight): 190.6lbs
CW (Current Weight): 192.8lbs
LTD (Loss to Date): 55lbs

Steps:

• Saturday, June 27: 11 536
• Sunday, June 28: 21 747

Added you to the step challenge and Got your steps in. I also can’t do the jump rope challenge. I’m back at the gym and Zumba and that would just be too much on my knee. I wish I could tho it’s so much fun.

wbs2020 wrote: »

I forgot to post yesterday!

PW: 166.0
CW: 165.1

Nice loss! Well done!

dabbers18 wrote: »

Oops a day late due to flat batteries.
CW...220..STAYED SAME
STEPS....29495 IMPROVING
June wasn't the best of months so here's to July.
JULY GOALS
Plan all meals especially for work.
Eat more fruit & veg.
Drink more water.
Log all food (even the bad).
Post daily to make me more accountable to myself.
Get that bloody wii fit out 😡😡.
Get up earlier and sleep more.
I can and will do better this month.
REMEMBER WE ARE ALL AWESOME IN OUR OWN WAY. ❤

THE JOURNEY OF A THOUSAND MILES STARTS WITH JUST ONE STEP. 😁😁😁

One step at a time! I got your steps in and well done maintaining your weight. Wishing the best with your goals for July! You can do this 💪🏻

stephipeanut wrote: »

Check-in Monday, 29.06.2020

•Food:

Fresh pineapple
Small homemade Smoothie: frozen mixed berries, banana, orange, scoop vanilla protein powder, chia seeds, crushed flaxseeds, water
Homemade Spinach-soup full of cauliflower and sweet corn
Large homemade Smoothie:
Spinach, pineapple, orange, grapefruit, carrot, crushed flaxseeds, chia seeds, barley grass powder, water

•Water: 3 Liter

•Exercise: 5 km / 3.1 mile walk

•Highlights: dog walk on Lunch break, helped my parents, little peeling & spa moment in the shower, TV evening with hubby

Previous weight: 208.5 lb / 94,6 kg
05/2019
Current weight: 191.8 lb / 87 kg
06/2020
Loss to date: 16.7 lb / 7,6 kg

Nice looking day there! Spinach soup sounds interesting. Peeling and spa moment in the shower! WIN! Wish I had time to do that.

destiny_sierra wrote: »

Hi Team
I am Rochelle and I am from Canada but living in Michigan USA. I am 33 years old, no children yet but we have a couple of fur babies a husky and a golden retriever. My highest weight was 278 back in December of 2013. Since then I have been up and down, I tend to do good for a couple months and then things tend to derail, I am hoping this time is for good. My last restart was May 1 of this year at 244.9

Sunday June 28 check in
Steps 6249
Water- semi okay, 1.7L
Food tracking - fail

July’s goal
- get back on track drinking water
- Log food
- Do exercise in the mornings before it gets too hot.

Got you on the step challenge and added your steps. For worry when you serial while on this journey. The important thing is to always get back on the right path and never stop trying.

19shmoo69 wrote: »

6/29 steps 4660
Sunday was good
Today my eating was horrible
Tomorrow is a new day and a day to correct today.

Got your steps in. Thank goodness for new days. Leave today in the past where it belongs. Pull yourself together now and knock it off mister!

cesse47 wrote: »

Cesse - age 72 - Check-In

308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 4/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 5/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 6/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)

July Mini Goal -- 285 lbs - (need to lose 8.2 lbs or approx. 2 lb/week)
First Major Goal = Onederland
Goal Weight = 165 lbs

JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps)
(3) Clean 30 min per day: house or yard or declutter

STEP CHALLENGE ---
06/28 - 3000
06/29 - 3000
06/30 - 3000

SELF-CARE CHALLENGE ---
06/28 - Did 20 min stretching routine
06/29 - Treat myself to fudgesicle on glider outside in shade
06/30 - Give myself a pedicure

Tasks for Today ---
Move trash bins to curb
Pay Bills
Water plants and hanging baskets
Create grocery order for delivery
Pedicure


Have a great day everyone!! 😺

Nice day there! Great job with your goals and challenges!

Check-in Tuesday, 30.06.2020

•Food:

3 small (but well filled) store bought white tortilla wraps with homemade filling (mushrooms, red bell pepper, zucchini, carrot, onion, black beans, spices and bbq sauce wrapped in endive and Lollo Rosso lettuce + wheat wraps)

Half a kohlrabi

Fresh red currents

Medium size (looked huge to me 😁) Frozen Yoghurt with fresh watermelon as topping 🍉🍦

•Water: 3 Liter

•Exercise: 5 km / 3.1 mile walk walk uphill elevation gain 163 m / duration 0:56:42 💪🏻💦

•Highlights: managed my first Liter of water on empty stomach in the morning before eating solid food, bought 10 lavender sachets on amazon yesterday after a huge moth flew out of my closet as I opened the closet door 😝 - sachets arrived today and I have put them in every corner I could find, little nail filing spa moment 💅🏻, treated hubby to frozen yogurt but was a good girl only getting watermelon as my topping 🍉🍦

•Notes: •Still hoping for our swimming baths to open soon. It’s closed due to Covid. They offer „early-bird swimming“ from 6:30 am until 8:00 am for only $2.25.
•Not going to weigh myself every day so hopefully the result at the end of the week will be a nice surprise.


Starting weight: 192.9 lb / 87,5 kg
Current weight (morning): 191.1 lb / 86,7 kg
Loss to date: 1.7 lb / 0,8 kg

mari_moulin wrote: »

Check-In: Monday, June 29

•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Gym (💪🏻+❤️) and Zumba ✅
•Water: 3 L ✅
•Steps: 30,638 ✅
•Self-Care: Tried a new machine at the gym ✅

I am running so late today. It’s been a busy day running around with the kids and appointments and it doesn’t look like tomorrow will be any better. At least tomorrow there is no school runs as there is no school on Wednesday. Thank goodness it’s the last week of school here then summer break.

I’m keeping to my gym sessions and drinking lots of water. My food can improve but it’s not too bad. Scale is still going up and down the same lb since last week.

Wishing you all a happy tuesday💪🏻❤️👍🏻

July goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

That’s an impressive amount of steps! That’s 2.5 to 3 days worth for me. Well done!

destiny_sierra wrote: »

lindamtuck2018 wrote: »

destiny_sierra wrote: »

Hi Team
I am Rochelle and I am from Canada but living in Michigan USA. I am 33 years old, no children yet but we have a couple of fur babies a husky and a golden retriever. My highest weight was 278 back in December of 2013. Since then I have been up and down, I tend to do good for a couple months and then things tend to derail, I am hoping this time is for good. My last restart was May 1 of this year at 244.9

Sunday June 28 check in
Steps 6249
Water- semi okay, 1.7L
Food tracking - fail

July’s goal
- get back on track drinking water
- Log food
- Do exercise in the mornings before it gets too hot.

I am not far from Michigan. I am 1 hour east of Port Huron.

My home in Canada is St. Thomas, just east of London, I like being close between homes but with the border being closed it has been a challenge.

Check in June 29
Steps - 17,078
Calories - Under
Water - Fail

Working on getting everything back to normal and that will come, I start off each day good and then as the day goes on I lose track.

I remember that from before. I am in London. We went to Port Stanley today, so we drove right past St. Thomas. As long as you keep trying you are winning. I shudder to think where I would be if I ever stopped trying.

6/30 steps 3245

Check-In: Tuesday, June 30

•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Gym (💪🏻+❤️) ✅
•Water: 3 L ✅
•Steps: 16,102 ✅
•Self-Care: called my friend and good thing too. She told be the bus company was reimbursing part of our school bus passes for 2019/2020 and it was the last day to go in to claim it. I got 60€ back from them! Cha-ching!! 💰✅

Happy Hump Day teamsters!! 🐪

Today, I chose sleep over the Gym. I felt I needed it more than the cardio. Not to worry tho I have planned a walk later this evening. I haven’t been getting nearly enough sleep as I’ve been getting up at 4:30 in the morning just to have the time I need for the gym before the family wakes up. It’s taken a toll on me and now I feel like I need to fix my sleep problems. I will have to start taking naps if I will be getting up that early. Next week things should be a little better but will still need to and an hour nap in the day to help balance it out.

It will be another busy day for me today. I have 2 appointments one this morning and one this afternoon. Plus it’s Wednesday so I need to do my shopping. Wishing you all a wonderful day ☺️❤️

July goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

lindamtuck2018 wrote: »

stephipeanut wrote: »

Check-in Tuesday, 30.06.2020

•Food:

3 small (but well filled) store bought white tortilla wraps with homemade filling (mushrooms, red bell pepper, zucchini, carrot, onion, black beans, spices and bbq sauce wrapped in endive and Lollo Rosso lettuce + wheat wraps)

Half a kohlrabi

Fresh red currents

Medium size (looked huge to me 😁) Frozen Yoghurt with fresh watermelon as topping 🍉🍦

•Water: 3 Liter

•Exercise: 5 km / 3.1 mile walk walk uphill elevation gain 163 m / duration 0:56:42 💪🏻💦

•Highlights: managed my first Liter of water on empty stomach in the morning before eating solid food, bought 10 lavender sachets on amazon yesterday after a huge moth flew out of my closet as I opened the closet door 😝 - sachets arrived today and I have put them in every corner I could find, little nail filing spa moment 💅🏻, treated hubby to frozen yogurt but was a good girl only getting watermelon as my topping 🍉🍦

•Notes: •Still hoping for our swimming baths to open soon. It’s closed due to Covid. They offer „early-bird swimming“ from 6:30 am until 8:00 am for only $2.25.
•Not going to weigh myself every day so hopefully the result at the end of the week will be a nice surprise.


Starting weight: 192.9 lb / 87,5 kg
Current weight (morning): 191.1 lb / 86,7 kg
Loss to date: 1.7 lb / 0,8 kg

You have the most delicious food! I am coming to Germany to eat at your house. lol

We have enough space so anybody heading our way is welcome to stay over. 😃 But I must say we don't live in the most exciting city of Germany.
I've been buying fruit and veg in bulk on either the Friday or Saturday market and then making the most out of it. I got a huge huge huge (5 kg) bag of spinach which I made the quiche, the soup, 14 smoothies from and froze the rest. It took a few hours but I had a few meals prepped.

Last week 293.5
This week 294.1
Not a loss this week. But still feeling good!

mari_moulin wrote: »

Check-In: Tuesday, June 30

•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Gym (💪🏻+❤️) ✅
•Water: 3 L ✅
•Steps: 16,102 ✅
•Self-Care: called my friend and good thing too. She told be the bus company was reimbursing part of our school bus passes for 2019/2020 and it was the last day to go in to claim it. I got 60€ back from them! Cha-ching!! 💰✅

Happy Hump Day teamsters!! 🐪

Today, I chose sleep over the Gym. I felt I needed it more than the cardio. Not to worry tho I have planned a walk later this evening. I haven’t been getting nearly enough sleep as I’ve been getting up at 4:30 in the morning just to have the time I need for the gym before the family wakes up. It’s taken a toll on me and now I feel like I need to fix my sleep problems. I will have to start taking naps if I will be getting up that early. Next week things should be a little better but will still need to and an hour nap in the day to help balance it out.

It will be another busy day for me today. I have 2 appointments one this morning and one this afternoon. Plus it’s Wednesday so I need to do my shopping. Wishing you all a wonderful day ☺️❤️

July goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

Sleep is so important. It can upset your weight loss. Catch up on your sleep and enjoy your naps when you start.

stephipeanut wrote: »

lindamtuck2018 wrote: »

stephipeanut wrote: »

Check-in Tuesday, 30.06.2020

•Food:

3 small (but well filled) store bought white tortilla wraps with homemade filling (mushrooms, red bell pepper, zucchini, carrot, onion, black beans, spices and bbq sauce wrapped in endive and Lollo Rosso lettuce + wheat wraps)

Half a kohlrabi

Fresh red currents

Medium size (looked huge to me 😁) Frozen Yoghurt with fresh watermelon as topping 🍉🍦

•Water: 3 Liter

•Exercise: 5 km / 3.1 mile walk walk uphill elevation gain 163 m / duration 0:56:42 💪🏻💦

•Highlights: managed my first Liter of water on empty stomach in the morning before eating solid food, bought 10 lavender sachets on amazon yesterday after a huge moth flew out of my closet as I opened the closet door 😝 - sachets arrived today and I have put them in every corner I could find, little nail filing spa moment 💅🏻, treated hubby to frozen yogurt but was a good girl only getting watermelon as my topping 🍉🍦

•Notes: •Still hoping for our swimming baths to open soon. It’s closed due to Covid. They offer „early-bird swimming“ from 6:30 am until 8:00 am for only $2.25.
•Not going to weigh myself every day so hopefully the result at the end of the week will be a nice surprise.


Starting weight: 192.9 lb / 87,5 kg
Current weight (morning): 191.1 lb / 86,7 kg
Loss to date: 1.7 lb / 0,8 kg

You have the most delicious food! I am coming to Germany to eat at your house. lol

We have enough space so anybody heading our way is welcome to stay over. 😃 But I must say we don't live in the most exciting city of Germany.
I've been buying fruit and veg in bulk on either the Friday or Saturday market and then making the most out of it. I got a huge huge huge (5 kg) bag of spinach which I made the quiche, the soup, 14 smoothies from and froze the rest. It took a few hours but I had a few meals prepped.

My son in law is from Germany. His family have invited me to visit anytime. It is definitely on my bucket list.