TEAM: The Big Butt Theory (July)
Replies
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Richmondwriter MUAC for 6/29:
Tracked: yes
Under: No (+76)
Exercised: No
38% carbs, 38% fat, 26% protein1 -
Welcome back, we missed you. 🤗Holy ****!! I had no idea that the July Challenge had started....didn't June just begin, like yesterday??? (I guess I really have been gone awhile!)
Okay, after a rough week and half/two weeks, I think I am back. I am able to go back to work in my very limited part time capacity, but that is all I need, to have some human interaction. I did not buy cookies at the grocery store, so that is also a step in the right direction. My husband and I received two social invitations for July over the weekend; My sister wants to have a family barbecue and my BIL invited us to the cottage. It is amazing what having something to look forward to does for one's mental well-being!!
I feel like such a schmuck....I have two solid months, so I figure it's a good time to come back to TBBT. And then before we even reach the halfway mark, I flake! But, that is in the past....nothing I can do about that now. Time to look forward.
Good thing I had a great Sunday.....so I can start July on the right foot.
logged: yes
under: yes
exercise: yes, a 30 minute walk and 23 minutes of beginner strength
water: yes, 10 cups
steps: 13,982
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Challenge:
Monday:
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/y/y
Monday: y/y/y/y
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:4 -
Monday29 June
Log everything: yes
Under: yes
Exercise: yes
Water: 108 ounces
Steps: 19,2324 -
Monday, June 29th
logged: yes
under: yes
exercise: yes, a 49 minute walk bright and early before it go too hot outside!!
water: yes, 12 cups
steps: 13,0402 -
Date: 6/29
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12504
Water: 128
Just for today: exercise cardio flow, fitness blender BW exercise, 10000 steps, read my book, 18 hr fast , meditation 🧘♀️, let go & let God ( work is still messing with me)
Yesterday:
darbee workout ✅ fitness blender total body ✅
10000 steps ✅
clean out kitchen drawers ✅
meditation 🧘♀️ 👎🏻
20 fasting ✅
Let go and let God (work in progress)
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Monday 6/29
Tracking: yes
Calories: under
Exercise: yes. 30 minute walk3 -
Glad to see you are back here now that I rejoined!1 -
schmonthei wrote: »Sunday 6/28
Tracking: yes
Calories: under
Exercise: yes. 25mins YouTube videos
Monday 6/29
Weight: 220
Really excited about starting a new month. This challenge is really holding me accountable and I’m finally starting to lose again after almost a year of gains and a 4 month stall. Good luck everyone and stick with it!!
Great weigh in! I'm glad you are finding success with this challenge.1 -
6/30/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96
Steps: 16,749
Goals:
10,000 steps: ✔✔
Log all food/drinks: ✔✔
Run 3x/week: ✖✖
Strength: ✖✖
Yoga: ✖✖
10 minute abs: ✖✖3 -
Tuesday 6/30
Logged food and was under calories
No exercise
Water 48 oz
Steps 3,1713 -
Tuesday 30 June
Log everything: yes
Under: yes
Exercise: yes
Water: 110 ounces
Steps: 21,4224 -
Tuesday, June 30th
logged: yes
under: yes
exercise: yes, a 43 minute walk
water: yes, 11 cups
steps: 10,5714 -
Richmondwriter MUAC for 6/30/20:
Tracked: yes
Under: no (+38 calories)
Exercised: Yes (20 minutes walking)
13% protein, 21% fat, 66% carbs - not a good breakdown; I'll be sure to have the protein shake for lunch today.3 -
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Tuesday 6/30
Tracking: yes
Calories: under
Exercise: yes. 45 min FilmFit training3 -
We are halfway through the first week and you are all doing fantastic!
What are you doing to make it easier to keep up the motivation to exercise daily and stay under calories?
Have you had any struggles this week ?1 -
Date: 6/30
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12200
Water: 128
Just for today: start KB clean 30 day challenge, 30 min Tabata , 30 min yoga, 15 min meditation, 10000 steps, IF 20 hrs, read 1 chapter in my book, try not to get depressed about work (let go & let God)
Yesterday: exercise cardio flow done
fitness blender BW exercise ✅
10000 steps ✅
read my book ✅
18 hr fast ✅
meditation 🧘♀️ ✅
Let go & let God ( work is still messing with me) 👌
2 -
Date: 6/30
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12200
Water: 128
Just for today: start KB clean 30 day challenge, 30 min Tabata , 30 min yoga, 15 min meditation, 10000 steps, IF 20 hrs, read 1 chapter in my book, try not to get depressed about work (let go & let God)
Yesterday: exercise cardio flow done
fitness blender BW exercise ✅
10000 steps ✅
read my book ✅
18 hr fast ✅
meditation 🧘♀️ ✅
Let go & let God ( work is still messing with me) 👌
@murdog3t, that's a lot of check marks! Well done!!
1 -
We are halfway through the first week and you are all doing fantastic!
What are you doing to make it easier to keep up the motivation to exercise daily and stay under calories?
Have you had any struggles this week ?
@brandi_84, I am feeling completely in the zone this week....apparently, I am an all or nothing kind of gal!!0 -
Loving having my husband home in the middle of the week...we went for an hour long walk around the golf course trail, and we found 10 golf balls, so he was a happy camper. Then we came home and cut back some vines....made a huge difference!! (An old house with old landscaping in the backyard that we just try to work with!) We will barbecue some steaks for supper, and generally just chill. I don't know if there are any other Canadians on team TBBT, but Happy Canada Day!!4
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richmondwriter wrote: »Richmondwriter MUAC for 6/30/20:
Tracked: yes
Under: no (+38 calories)
Exercised: Yes (20 minutes walking)
13% protein, 21% fat, 66% carbs - not a good breakdown; I'll be sure to have the protein shake for lunch today.
@richmondwriter, only over by 38, so not bad at all, but yeah, try getting some more protein in!1 -
Loving having my husband home in the middle of the week...we went for an hour long walk around the golf course trail, and we found 10 golf balls, so he was a happy camper. Then we came home and cut back some vines....made a huge difference!! (An old house with old landscaping in the backyard that we just try to work with!) We will barbecue some steaks for supper, and generally just chill. I don't know if there are any other Canadians on team TBBT, but Happy Canada Day!!
Happy Canada Day to you! Enjoy!! Chilling with some grilled steaks sounds like a fine way to celebrate. Be sure to throw in a glass of wine. ;-)0 -
Challenge:
Tuesday:
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Wednesday:
tracked: yes
under cals: yes (I sorta cheated and had 3 light beers at lunch but still stayed under)
exercise: yes
12 glasses of water: yes
Sunday: y/y/y/y
Monday: y/y/y/y
Tuesday: y/y/y/y
Wednesday: y/y/y/y
Thursday:
Friday:
Saturday:3 -
7/1/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 72
Steps: 17,326
Goals:
10,000 steps: ✔✔✔
Log all food/drinks: ✔✔✔
Run 3x/week: ✖✖✖
Strength: ✖✖✖
Yoga: ✖✖✖
10 minute abs: ✖✖✖
3 -
Wednesday 7/1
Logged food and was under calories
No exercise
Water 64 oz
Steps 7,7703 -
Wednesday 1 July
Log everything: yes
Under: yes
Exercise: yes
Water: 96 ounces
Steps: 17,838
Geez it's hot out there! 🥵 Stay cool everyone!3 -
Weigh In
Last: 263.0
This: 262.2
I can’t say I didn’t want a bigger loss. But after losing around 8lbs last week (before I rejoined this challenge) I kind of expected a smaller loss this week.
Really missing getting weights in at the gym. All I can really do right now is walk a few miles at night.3
