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TEAM: Gutbusters (July)
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I missed this! Thank you! You have been added to the spreadsheet with a 49000 weekly goal. We will start this challenge on July 4th! Hopefully this will encourage us all to move more!@Krysless2
I'm in for the water/step challenge.
Step goal: 7,000.
I'm a stay home mom and I take only about 3,000-4,000 steps in a day. So I have to go for a walk or do a "walk from home" workout to get my steps in. This means at least 20-30 mins of intentional workout, which is one of my goals.
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Hello everyone! Sorry I’m a little late. I last weighed in last Tuesday, should I post my weigh in for Tuesday June 30th?
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LinnyKitten wrote: »Hello everyone! Sorry I’m a little late. I last weighed in last Tuesday, should I post my weigh in for Tuesday June 30th?
Yes ma’am you sure can. If you ever miss your day you have until end of day Saturday to post it🤓0 -
Colleen 790
July week 1
PW 166.0
CW 166.03 -
Date: Thurs, June30th
~~~ Week 1; Day5 ~~~
MiniAccountabilityChallenge:
🥀🌹🥀🌹🌹🔘🔘 ~ Yes
••Under Cals(1200, minus Fitbit cals)••
🥀🌹🌹🌹🌹🔘🔘 ~ Yes,-186; 5DayNet: 5582; 5DayAvg: 1116
••Tracking••
🌹🌹🌹🌹🌹🔘🔘 ~ Yes
••Exercise(20min)••
🥀🌹🥀🌹🌹🔘🔘 ~ Yes
b]~~~[/b] Personal Goals ~~~
Water Intake(64oz/daily):
🥀🥀🌹🌹🥀🔘🔘 ~ 50oz today
StepGoal(8500/Daily):
🥀🥀🥀🥀🥀🔘🔘 ~ 6428 steps today
End of Day: MFP 5week Prediction: 142.60 -
Hi! Betsy here, I don't even know which time zone I'm in, but I live in the middle East. Desperately hoping for a better loss this month.
@flourchild225
July Week 1
PW: 135.4
CW: 136.21 -
July 2 Check In:
Calories: 76 over
Steps: 5316
I’m finding sugar is my enemy. And with teenagers, it seems to be everywhere!1 -
July 3rd:
logged food: yes
under calories: yes
exercise: No, due to back issues.1 -
flourchild225 wrote: »Hi! Betsy here, I don't even know which time zone I'm in, but I live in the middle East. Desperately hoping for a better loss this month.
@flourchild225
July Week 1
PW: 135.4
CW: 136.2
Hi Betsy,
Where do you live in the Middle East? I'm originally from Izmir, Turkey.0 -
July 2
●Calories tracked? Yes.
●Calories under? Yes. Actually too low today. I'm just not feeling well.
●Workout? No. Not feeling well😔
●Water? 5 cups😔
●Net carbs: 38🙂😀 Fiber 11.
●Bed time last night: 2am🙄
●Wake up: 8:30
Hubby was off today! What a lovely suprise! But I didnt feel well all day, boo.1) I hurt my big toe yesterday, dont know how? But it hurts and i can't bend it. So limped all day. Naturally no workout. 2)my heartbeat was odd all day. Finally I checked it with an oximeter and it was jumping between 68 and 95 erratically. Grrmmprhhh. Don't know what the problem was. Hopefully it will go away by tomorrow morning.1 -
July 3
Exercised? No. Was babysitting, So was active, but not feeling the best today
Calories? Yes, but ate back Fitbit calories
Tracked? Yes0 -
@Kenyaa3
July Week 1
PW: Can’t Remember my Previous
CW: 274.2
Was down for a few days due to back issues but getting back to my walking slowly but surely. Have a good Thursday!
After looking over your timeline last month to current, I think it is more accurate to consider this your July start weight. So when you weigh in this coming Tuesday that will be your week 2.0 -
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July 2
Tracked: Yes
Under calories: Yes
Exercise: Pilates and walked
@Krysless2
Please add me to the step/water challenge
10,000 steps/day
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Hey guys! I will be traveling tomorrow and not sure how often I’ll be checking in. So getting some reminders out of the way;
Scale Check!the following teammates are weighing in @:
~~Up Next~~@metubal Fri
@looneycatblue Sat
@Matthewsfive Sat
@Tazaria87 Sat
**Each week runs from Sunday-Saturday that means tomorrow is the last day to weighin for Week1!**
@tmartin1994 you are officially added! We start counting Sunday!0 -
Keepingtrack1234 wrote: »
Even losses with Point in front are huge wins when you are so close to maintenance! Great job!1 -
Daily post July 2
Tracked: Yes
Under calorie: Yes
Exercise: Yes, Leg/Abs lift then 30min on the treadmill at 3.1mph
Steps: 7514
Water: 128oz1 -
I love this advice! When I am overwhelmed and feel defeated(usually after a day of self sabotage) I try to think like this! I play over a movie reference: “Baby steps”. From one of my favorites, What about Bob? The main character has OCD and can’t leave his house so he has to do baby steps to the door! Baby steps to the elevator(and this gets me into a lighter mood also☺️)Keepingtrack1234 wrote: »allietuge
July Week 1
PW: 168.3
CW: 172.5
Defeated.
Please don't be. I know the feeling, too, but you can do this. Today is a fresh start; it always helps me to start small: What can you do now to improve and move forward?? You CAN do it. I believe in you!!! xoxo One tiny step at a time.
This is how I get myself out of that All or Nothing type of attitude. You have great support here! 🤗 Please don’t feel defeated!!
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linnykitten
July week 1
PW 158
CW 159.8
Had a bad week, righting it this week though. I am feeling positive about next weigh in.3 -
Metubal
July week 1
Pw 179
Cw 179
It was actually a good week until yesterday. I was expecting at least 1 pound gone..But lack of sleep and not enough water yesterday messed up my weightloss I guess?2 -
Date: Fri, July 3rd
~~~ Week 1; Day6 ~~~
MiniAccountabilityChallenge:
🥀🌹🥀🌹🌹🥀🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
🥀🌹🌹🌹🌹🌹🔘 ~ No +52; 6DayNet: 6834; 6DayAvg: 1139
••Tracking••
🌹🌹🌹🌹🌹🌹🔘 ~ Yes
••Exercise(20min)••
🥀🌹🥀🌹🌹🥀🔘 ~ Not really
b]~~~[/b] Personal Goals ~~~
Water Intake(64oz/daily):
🥀🥀🌹🌹🥀🌹🔘 ~ 64oz today
StepGoal(8500/Daily):
🥀🥀🥀🥀🥀🥀🔘 ~ 6860 steps today
End of Day: MFP 5week Prediction: 140.31 -
July 3
●Calories tracked? Yes.
●Calories under? Yes. Ate 10-20 cals back from Fitbit.
●Workout? Yes.30 mins Leslie Sansone walking, 15 mins standing ab workout. No plank, toe too painful.
●Water? 10 cups/ 80 oz.
●Net carbs: 54🙄 Fiber 8😳
●Bed time last night: 2am🙄
●Wake up: 8:15
I didn't fall asleep until 2am(ish) because if my heart arrhythmia. Hopefully off to bed earlier tonight.1 -
July 4
Exercised? Yes 4K. Walk after work and shopping. Steps are 12,786 thus far
Calories? Yes under
Tracked? Yes1 -
Daily Post July 3
Tracked: Yes
Under calorie: Yes
Exercise: Yes, Arms/Back lift then 30mins on the treadmill 3.1mph
Steps: 7154
Water: 132oz2 -
Tazaria87
July week 1
PW 239.8
CW 237.83 -
July 3
Tracked: yed
Under calories: yes
Exercise: treadmill run/ walk intervals0 -
July 2
Logged food: yes
Under calories: yes
Exercise: yes
July 3
Logged food: no
Under calories: probably not (birthday and people brought so many treats) 😐
Exercise: no0 -
Matthewsfive
PW 160.2
CW 162
Sorry been MIA lately1 -
July 4
●Calories tracked? Yes.
●Calories under? No.
●Workout? No.
●Water? 6 cups/ 48 oz.
●Net carbs: 97😵
●Bed time last night: 3:30am😥
●Wake up: 8:45
●MUAC: step goal 7,000, actual 5,900.
It was a great day. We went ATV'ing in the mountains, had a picnic at a spot with a killer view, and simply had a wonderful time. It was after 8pm when we came back home. Neither of us felt like cooking, both hubby and son wanted Wendy's (arrgh). I had a southwest chicken salad (no dressing).
Then we set off a few fireworks and roasted marshmallows in the backyard. I ate 5😔
Well, happy 4th😄😁
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July 5
Exercised? Yes 4.1km walk. Over 10,000 steps
Calories? Yes under
Tracked? Yes
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This discussion has been closed.