TEAM: Gutbusters (July)
Replies
-
July 3
Exercised? No. Was babysitting, So was active, but not feeling the best today
Calories? Yes, but ate back Fitbit calories
Tracked? Yes0 -
@Kenyaa3
July Week 1
PW: Can’t Remember my Previous
CW: 274.2
Was down for a few days due to back issues but getting back to my walking slowly but surely. Have a good Thursday!
After looking over your timeline last month to current, I think it is more accurate to consider this your July start weight. So when you weigh in this coming Tuesday that will be your week 2.0 -
2
-
July 2
Tracked: Yes
Under calories: Yes
Exercise: Pilates and walked
@Krysless2
Please add me to the step/water challenge
10,000 steps/day
1 -
Hey guys! I will be traveling tomorrow and not sure how often I’ll be checking in. So getting some reminders out of the way;
Scale Check!the following teammates are weighing in @:@metubal Fri
@looneycatblue Sat
@Matthewsfive Sat
@Tazaria87 Sat
**Each week runs from Sunday-Saturday that means tomorrow is the last day to weighin for Week1!**
@tmartin1994 you are officially added! We start counting Sunday!0 -
Keepingtrack1234 wrote: »
Even losses with Point in front are huge wins when you are so close to maintenance! Great job!1 -
Daily post July 2
Tracked: Yes
Under calorie: Yes
Exercise: Yes, Leg/Abs lift then 30min on the treadmill at 3.1mph
Steps: 7514
Water: 128oz1 -
Keepingtrack1234 wrote: »allietuge
July Week 1
PW: 168.3
CW: 172.5
Defeated.
Please don't be. I know the feeling, too, but you can do this. Today is a fresh start; it always helps me to start small: What can you do now to improve and move forward?? You CAN do it. I believe in you!!! xoxo One tiny step at a time.
This is how I get myself out of that All or Nothing type of attitude. You have great support here! 🤗 Please don’t feel defeated!!
0 -
linnykitten
July week 1
PW 158
CW 159.8
Had a bad week, righting it this week though. I am feeling positive about next weigh in.3 -
Metubal
July week 1
Pw 179
Cw 179
It was actually a good week until yesterday. I was expecting at least 1 pound gone..But lack of sleep and not enough water yesterday messed up my weightloss I guess?2 -
Date: Fri, July 3rd
~~~ Week 1; Day6 ~~~
MiniAccountabilityChallenge:
🥀🌹🥀🌹🌹🥀🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
🥀🌹🌹🌹🌹🌹🔘 ~ No +52; 6DayNet: 6834; 6DayAvg: 1139
••Tracking••
🌹🌹🌹🌹🌹🌹🔘 ~ Yes
••Exercise(20min)••
🥀🌹🥀🌹🌹🥀🔘 ~ Not really
b]~~~[/b] Personal Goals ~~~
Water Intake(64oz/daily):
🥀🥀🌹🌹🥀🌹🔘 ~ 64oz today
StepGoal(8500/Daily):
🥀🥀🥀🥀🥀🥀🔘 ~ 6860 steps today
End of Day: MFP 5week Prediction: 140.31 -
July 3
●Calories tracked? Yes.
●Calories under? Yes. Ate 10-20 cals back from Fitbit.
●Workout? Yes.30 mins Leslie Sansone walking, 15 mins standing ab workout. No plank, toe too painful.
●Water? 10 cups/ 80 oz.
●Net carbs: 54🙄 Fiber 8😳
●Bed time last night: 2am🙄
●Wake up: 8:15
I didn't fall asleep until 2am(ish) because if my heart arrhythmia. Hopefully off to bed earlier tonight.1 -
July 4
Exercised? Yes 4K. Walk after work and shopping. Steps are 12,786 thus far
Calories? Yes under
Tracked? Yes1 -
Daily Post July 3
Tracked: Yes
Under calorie: Yes
Exercise: Yes, Arms/Back lift then 30mins on the treadmill 3.1mph
Steps: 7154
Water: 132oz2 -
Tazaria87
July week 1
PW 239.8
CW 237.83 -
July 3
Tracked: yed
Under calories: yes
Exercise: treadmill run/ walk intervals0 -
July 2
Logged food: yes
Under calories: yes
Exercise: yes
July 3
Logged food: no
Under calories: probably not (birthday and people brought so many treats) 😐
Exercise: no0 -
Matthewsfive
PW 160.2
CW 162
Sorry been MIA lately1 -
July 4
●Calories tracked? Yes.
●Calories under? No.
●Workout? No.
●Water? 6 cups/ 48 oz.
●Net carbs: 97😵
●Bed time last night: 3:30am😥
●Wake up: 8:45
●MUAC: step goal 7,000, actual 5,900.
It was a great day. We went ATV'ing in the mountains, had a picnic at a spot with a killer view, and simply had a wonderful time. It was after 8pm when we came back home. Neither of us felt like cooking, both hubby and son wanted Wendy's (arrgh). I had a southwest chicken salad (no dressing).
Then we set off a few fireworks and roasted marshmallows in the backyard. I ate 5😔
Well, happy 4th😄😁
0 -
July 5
Exercised? Yes 4.1km walk. Over 10,000 steps
Calories? Yes under
Tracked? Yes
0