FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS Team Chat - July 2020

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    michelleywardell wrote: »
    CW 182.4

    Started Noom yesterday. We'll see how that goes. I've been a little out of it my job being such a bear and stress of bills. Anyway enough about me.

    YOU GUYS ARE ROCKING IT!!! GO TEAM!!

    Steps
    7/8 8107
    7/9 8122
    7/10 4606
    7/11 3332
    7/12 3278
    7/13 wait for it......34183

    I have always wondered about Noom. Hope it works great for you. I hope things settle down and we want to her lots about you!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    mari_moulin wrote: »
    Check-In: Monday, July 13

    •Log all food: Yes ✅
    •Under Calories: Yes ✅
    •Exercise: Gym (❤️+💪🏻) ✅
    •Water: 2,250 L ✅
    •Steps: 14,964 ✅
    •Self-Care: List of goals -
    > run 5k in under 35 minutes
    > reach my lowest weight again
    > muscle gain/improve my weight training
    ✅

    I lost my original post. Argh. Wishing you all a great Tuesday. ❤️

    July goals:

    •Log all food. The good the bad and the ugly!
    •Stay on or under my allowed calorie goal.
    •Do at least 30 minute workout each day.
    •Drink at least 2L water each day.
    •Reach at least 10,000 steps each day.

    Those disappearing posts are the worst!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    dness1203 wrote: »
    Last week 293.1
    This week 292.5

    Not a huge loss but I’ll take it.

    Well done on the loss this week!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Megan_smartiepants1970 wrote: »
    How about a little friendly game? I am trying to get our team to be more chatty ... This is from the forums on MFP

    You say what color of shirt you are wearing with what you ate or drank ... I will start ..........................................

    Maroon Coffee

    faded red water! 😂
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,437 Member
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    lindamtuck2018 wrote: »
    Megan_smartiepants1970 wrote: »
    How about a little friendly game? I am trying to get our team to be more chatty ... This is from the forums on MFP

    You say what color of shirt you are wearing with what you ate or drank ... I will start ..........................................

    Maroon Coffee

    faded red water! 😂

    glad it is faded and not blood red LOL
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Monday’s check in
    Calories: over
    Exercise: 44 minute walk
    Water:✅

    Steps 7/13 11,758

    Self care challenge: goals
    1. Beat my streak of 1 month binge free
    2. Join gym
    3. lose 12 pounds by October 5th

    I am having a very unmotivated and definitely unproductive day. I didn’t want to get out of bed and I feel blah. I have been dealing with a lot of anxiety lately and I think it is just catching up to me. Tomorrow’s a new day and I will be back in fighting form.

    Have a terrific day!

    Today’s goals
    1. Drink 8 cups of water
    2. Bed by 10:30 pm
    3. Stay within calorie goal
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,437 Member
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    lindamtuck2018 wrote: »
    Monday’s check in
    Calories: over
    Exercise: 44 minute walk
    Water:✅

    Steps 7/13 11,758

    Self care challenge: goals
    1. Beat my streak of 1 month binge free
    2. Join gym
    3. lose 12 pounds by October 5th

    I am having a very unmotivated and definitely unproductive day. I didn’t want to get out of bed and I feel blah. I have been dealing with a lot of anxiety lately and I think it is just catching up to me. Tomorrow’s a new day and I will be back in fighting form.

    Have a terrific day!

    Today’s goals
    1. Drink 8 cups of water
    2. Bed by 10:30 pm
    3. Stay within calorie goal

    Sorry you are feeling blah....I hope things get better for you .... Hugs <3
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Megan_smartiepants1970 wrote: »
    How about a little friendly game? I am trying to get our team to be more chatty ... This is from the forums on MFP

    You say what color of shirt you are wearing with what you ate or drank ... I will start ..........................................

    Maroon Coffee

    Black Ice 😬💀

    Lol. Been eating ice Cubes to keep me from eating everything in my kids snack drawer.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,437 Member
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    mari_moulin wrote: »
    Megan_smartiepants1970 wrote: »
    How about a little friendly game? I am trying to get our team to be more chatty ... This is from the forums on MFP

    You say what color of shirt you are wearing with what you ate or drank ... I will start ..........................................

    Maroon Coffee

    Black Ice 😬💀

    Lol. Been eating ice Cubes to keep me from eating everything in my kids snack drawer.

    I love chewing on ice especially crushed ice :)
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Grey Monster (Zero Sugar)
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Steps 7/13 9,524
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,437 Member
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    Great steps :smile:
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,437 Member
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    Why are we so quiet today ? :/
  • chassp8pooh
    chassp8pooh Posts: 131 Member
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    Maintained again this week without calorie counting. Now I'm into my routine I'll start logging next week
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,437 Member
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    chassp8pooh wrote: »
    Maintained again this week without calorie counting. Now I'm into my routine I'll start logging next week

    Wishing you the very best :)
  • 19shmoo69
    19shmoo69 Posts: 1,083 Member
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    7/14 steps 4705
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    JULY SELF CARE CHALLENGE

    It’s day 18 of our Self Care challenge! Cook yourself your favorite meal. 👩🏻‍🍳 👨‍🍳 🥘


    4qj4unvqx6jw.jpeg
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Check-In: Tuesday, July 14

    •Log all food: No ❌
    •Under Calories: No ❌
    •Exercise: Gym (❤️+💪🏻) ✅
    •Water: 2,250 L ✅
    •Steps: 9,419 ❌
    •Self-Care: I listen to Fearless Motivation during my workouts and sometimes while driving. ✅

    Happy Hump Day team! We are halfway through the week now. Are you staying strong?

    I’ve just gotten home from the gym, had my shower, and are my breakfast. Coffee was had ans now I’m ready to start my day. I’m about to tidy up a bit and start prepping today lunch. I am expecting a delivery of our moving boxes so i ca officially start packing our stuff. 2 more weeks for our house to be complete if all goes as planned and no catastrophes happen. Got on the scale for my midweek and no change. I didn’t know what I was expecting to see to be honest. I should just accept that this is my weight and that’s it lol. I’ve been here since January. I feel like my body just likes being between 189 and 192. Today I’m at 190.8.

    Wishing you all a kick 🍑 Wednesday 💪🏻❤️👍🏻.

    July goals:

    •Log all food. The good the bad and the ugly!
    •Stay on or under my allowed calorie goal.
    •Do at least 30 minute workout each day.
    •Drink at least 2L water each day.
    •Reach at least 10,000 steps each day.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    dness1203 wrote: »
    Last week 293.1
    This week 292.5

    Not a huge loss but I’ll take it.

    Well done! Even a small loss is a great leap in the right direction! Keep up the good work!

  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    lindamtuck2018 wrote: »
    Monday’s check in
    Calories: over
    Exercise: 44 minute walk
    Water:✅

    Steps 7/13 11,758

    Self care challenge: goals
    1. Beat my streak of 1 month binge free
    2. Join gym
    3. lose 12 pounds by October 5th

    I am having a very unmotivated and definitely unproductive day. I didn’t want to get out of bed and I feel blah. I have been dealing with a lot of anxiety lately and I think it is just catching up to me. Tomorrow’s a new day and I will be back in fighting form.

    Have a terrific day!

    Today’s goals
    1. Drink 8 cups of water
    2. Bed by 10:30 pm
    3. Stay within calorie goal

    Ugh! I hate days like that. I also had one yesterday and it’s sucks cause when I’m like that my step count is way low. Even with my workout I come in under my goal. Wishing. It’s of us a better day today. Hugs.
    Megan_smartiepants1970 wrote: »
    mari_moulin wrote: »
    Megan_smartiepants1970 wrote: »
    How about a little friendly game? I am trying to get our team to be more chatty ... This is from the forums on MFP

    You say what color of shirt you are wearing with what you ate or drank ... I will start ..........................................

    Maroon Coffee

    Black Ice 😬💀

    Lol. Been eating ice Cubes to keep me from eating everything in my kids snack drawer.

    I love chewing on ice especially crushed ice :)

    Love ice too and crushed is the best kind to snack on!
    888Angie888 wrote: »
    Steps 7/13 9,524

    Gotcha!
    Megan_smartiepants1970 wrote: »
    Why are we so quiet today ? :/

    This has been our battle for the pst few months. It’s not easy keeping conversation going in here or even keeping people active on a daily basis. We do try our best tho and we have our few regulars who keep us going.
    chassp8pooh wrote: »
    Maintained again this week without calorie counting. Now I'm into my routine I'll start logging next week

    Glad to see you checking in. Great job maintaining. Things should be easier for you now that you are back Into your usual routine.
    19shmoo69 wrote: »
    7/14 steps 4705

    Gotcha!

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