TEAM: Gutbusters (July)
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allietuge
July week 3
PW: 171.5
CW: 169.93 -
Thank you @Keepingtrack1234 for taking over!!2
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Was rushing this morning and forgot to hop on the scale. I will post after work this evening1
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Daily post July 14
Tracked: Yes
Under calorie: Yes
Exercise: Legs/Abs lift, then a 3.48 mile walk around the lake again
Steps: 10257
Water: 128oz1 -
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Hi, hope you are all healthy and safe.
Test results came back negative. No covid around here. Will keep low until we clear the 14 days just incase its a false negative.
Haven't been 100% into weight loss the last few weeks but I am 100% back. Hoping to show a loss on Saturday. Fingers cross3 -
GLouis4
July Week 3
PW: 163.5
CW: 159.14 -
matthewsfive wrote: »Hi, hope you are all healthy and safe.
Test results came back negative. No covid around here. Will keep low until we clear the 14 days just incase its a false negative.
Haven't been 100% into weight loss the last few weeks but I am 100% back. Hoping to show a loss on Saturday. Fingers cross
glad to hear you're negative, love hearing that you're being safe despite the negative just in case and am thrilled you're back with us!1 -
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Keepingtrack1234 wrote: »
YOU ARE SERIOUSLY KICKING SO MUCH BUTT
Thank you!!! I've really been trying to push through a little bit of a funk this week and workout even though I haven't felt like it. It's really nice to hear something like this!!0 -
matthewsfive wrote: »Hi, hope you are all healthy and safe.
Test results came back negative. No covid around here. Will keep low until we clear the 14 days just incase its a false negative.
Haven't been 100% into weight loss the last few weeks but I am 100% back. Hoping to show a loss on Saturday. Fingers cross
Glad the test was negative! Welcome back, you got this!1 -
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Daily post July 15
Tracked: Yes
Under calorie: Yes
Exercise: 3hour trip to the zoo
Steps: 6632
Water: 128oz
It was suppose to be arms and back day for my lifting but we had a zoo trip planned for the morning. I pulled a big wagon with my 2 year old and 4 year old and the cooler up and down the hills of the zoo for 3 hours. My arms and back were sore by the time we got back to the car so I covered my lifting zones haha.1 -
Cat0703a
July Week 3
PW: 251.7
CW: 250.54 -
Tickie99
July Week 3
PW: 175.3
CW: 175.03 -
linnykitten
July Week 3
PW: 156.6
CW: 154.4
My visceral fat is now within acceptable healthy range according to my Renpho body composition scale.
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Colleen790
July week 3
PW 164.9
CW 164.61 -
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LinnyKitten wrote: »linnykitten
July Week 3
PW: 156.6
CW: 154.4
My visceral fat is now within acceptable healthy range according to my Renpho body composition scale.
that's awesome
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Happy Friday! This team is kicking butt. Super proud of everyone.
Weigh in's today from:
@Keepingtrack1234
@Metubal0 -
keepingtrack1234
July week 3
PW: 141.2
CW: 139.8
I have been back to my old rule: No eating out of containers! If I want it, put a portion in a dish and eat it like that! I now remember why I had this rule in the first place...it helps me easily maintain my happy weight!
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Hi team-quick note. I will NOT be able to continue to captain beyond July. I stepped in for for the rest of July, but again-I am a teacher and will be returning to school 5 days/onsite as will my own children. I will not be in the TBL for awhile, so I won't even be in the group.
Please-if the group has been helpful to YOU in anyway, it's time to step up and step in.
All you do is remind who needs to weigh in and add it to the spreadsheet. I have been doing it since February and need a break so I can readjust to in person learning and the new challenges it will present with the presence of Covid.
Thanks!
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tmartin1994
July Week 3
PW: 205
CW: 204.11 -
Keepingtrack1234 wrote: »keepingtrack1234
July week 3
PW: 141.2
CW: 139.8
I have been back to my old rule: No eating out of containers! If I want it, put a portion in a dish and eat it like that! I now remember why I had this rule in the first place...it helps me easily maintain my happy weight!
When I put away left overs I put one serving each into little glass bowls so I don't just heat up and eat all the leftovers at once. That's a great rule you have!1 -
Daily post July 16
Tracked: Yes
Under calorie: Yes
Exercise: Rest day
Steps: 3103
Water: 128oz1 -
hi
last week 157.6
this week 157.6
sorry posting late. we may be moving towns, and its been very busy.
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Matthewsfive
SATURDAY
PW 163
CW 161.2
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Keepingtrack1234 wrote: »Hi team-quick note. I will NOT be able to continue to captain beyond July. I stepped in for for the rest of July, but again-I am a teacher and will be returning to school 5 days/onsite as will my own children. I will not be in the TBL for awhile, so I won't even be in the group.
Please-if the group has been helpful to YOU in anyway, it's time to step up and step in.
All you do is remind who needs to weigh in and add it to the spreadsheet. I have been doing it since February and need a break so I can readjust to in person learning and the new challenges it will present with the presence of Covid.
Thanks!
Thanks for all you did for the group0 -
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