Downsizers - September 2020 Team Chat
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Overdue weigh ins
@fictionreader91
@melichalupa
@onward1
Tuesday’s weigh in
@TracyKlaft1
Due tomorrow
@missGYST
@Colleen10180 -
Monday’s check in
Calories: over
Exercise: 26 minute walk
Water: ✅
Steps: 5,706
DBF: 0
I could not sleep last night and I think that lead to a binge. I did get my walk through. I cooked all our meals yesterday and I have the rest of the week planned out so I should be good.
I don’t know if anyone else had trouble getting into the group today. I only was able to get in about 30 minutes ago. Sometimes it is very frustrating.
Happy Tuesday!
Today’s goals
1. No binge eating
2. Minimum 20 minute walk ✅
3. Bed by 10:30 pm1 -
9/7 Steps 12,0000
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Steps:
9/4: 16,227
9/5: 11,285
9/6: 10,262
9/7: 5,0242 -
Daily Post Sept 7
Tracked Yes
Under Calorie Yes
Exercise Yes
Steps 9419
Water 128oz
Weights 3X/week 0/3
Decluttering Organized a few of the kid's papers that we are keeping and cleared out a box of random stuff. Making slow progress.
My husband had the day off so of course he wanted to lounge around and play games all day, which means he wants me to as well. Which honestly, a day of lounging with my husband is nice sometimes with as much as he works, I was just worried about my steps for the day haha. I decided to stand behind him while he played a game and walk in place while I watched him. Felt a little weird but I definitely got more activity that way! Also got a little 45 minute walk in in the evening before it started raining2 -
I am proud of myself .... I did 2 workouts today ...the 1st one was Leslie Sansone Walking to party hits that included HIIT for 47 minutes ...then I did Richard Simmons Aerobics on Broadway for 60 minutes ... I have energy and my steps so far are10,118 and it is only 1:30pm in Cali
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Check-in for Monday, 9/7
Steps: 8,228
Calories: under
Water: 94 oz
Closed Ring Streak: 1 day
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Thank you for all the ones who updated their steps ... Still waiting for a few more before I tally up the steps for last week 0
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TracyKlaft1
Weigh In Day Tuesday
PW 168
CW 167.5
LTD .5
I'm really trying but I seem to have a problem with night eating. I'm going to make a point of tracking more because I don't like to see those extra calories in writing Hope everyone has a great week! 1 -
Today's steps: 5,067
I did take my Fitbit off while I did some work outside. I was washing stuff down and was getting filthy so I didn't want to mess it up. I continued on my cleaning escapade lol. I also stuck to eating healthy today despite many temptations! I also have decided to decrease my workdays to spend more time at home doing what needs to be done and spending time with my kids. I will also be able to go to the gym more as well. I will still work my 3, maybe 4 days at the hospital but won't be trying to work every other day at the surgery center. I think I was putting too much pressure on myself and I can live comfortably on my one income so it isn't necessary to stress myself out so much. Hopefully that will help me to stay on track as well.
Tomorrow is a classroom day at the hospital so I won't be getting a lot of steps in
However, I will be off earlier than normal so I am hoping to make up for it at the gym. 2 -
Daily Checkin Sept 8, 2020
Scorpiogirl70
Weigh in Day is Monday
Treadmill 1 mile --- Yes
Water (60 oz) -- 64 oz
Workout 3x week -- Sept 8 x 1
2000 steps -- 8088 steps today
Logged all food/drink -- yes
Went way over on my calories, guess it's a good thing I did get a workout in and the treadmill, but I ate all my calories and was still over.
The extra eating is coming from not smoking, I know it is. I really need to stay busy, I guess and stay out of the kitchen.2 -
@ScorpioGirl70 - I never smoked so I don’t know what it’s like to quit. I know it can’t be easy. Good for you for your commitment to improve your health and well-being by quitting, getting fit, and losing weight. Mis-steps will happen, you are doing great!
@Megan_smartiepants1970 - over 10K steps by 1:30 ... girl you are killing it today!
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@ScorpioGirl70 - I never smoked so I don’t know what it’s like to quit. I know it can’t be easy. Good for you for your commitment to improve your health and well-being by quitting, getting fit, and losing weight. Mis-steps will happen, you are doing great!
@Megan_smartiepants1970 - over 10K steps by 1:30 ... girl you are killing it today!
Thanks @azkunk 0 -
9/8 Steps 14,750 ...I am exhausted so I am off to bed .... will catch up on inputting the steps in the spread sheet tomorrow ...night all 1
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[09/09, 09:33] ZioRtza: Day: September 5
Steps 10.660 steps
1) Eat 5 healthy meals. ❌
2) Eat 1600 calories (or try at least more than 1200)❌
3) Do 8.000 steps. My Samsung Galaxy Fit broke and I keep forgetting to wear my phone with me to count the steps.✔
4) Do something creative, fun, for at least 30 minutes 5 days a week. ❌
5) Try to talk to myself as I would talk to someone else, with good words, positive and motivating myself.❌
[09/09, 09:34] ZioRtza: Day: September 6
Steps 15.618 steps
1) Eat 5 healthy meals. ❌
2) Eat 1600 calories (or try at least more than 1200)❌
3) Do 8.000 steps. My Samsung Galaxy Fit broke and I keep forgetting to wear my phone with me to count the steps.✔
4) Do something creative, fun, for at least 30 minutes 5 days a week. ✔
5) Try to talk to myself as I would talk to someone else, with good words, positive and motivating myself.❌
[09/09, 09:35] ZioRtza: Day: September 7
Steps 24.396 steps
1) Eat 5 healthy meals. ❌
2) Eat 1600 calories (or try at least more than 1200)❌
3) Do 8.000 steps. My Samsung Galaxy Fit broke and I keep forgetting to wear my phone with me to count the steps.✔
4) Do something creative, fun, for at least 30 minutes 5 days a week. ❌
5) Try to talk to myself as I would talk to someone else, with good words, positive and motivating myself.❌
[09/09, 09:36] ZioRtza: Day: September 8
Steps 11.272 steps
1) Eat 5 healthy meals. ❌
2) Eat 1600 calories (or try at least more than 1200)✔
3) Do 8.000 steps. My Samsung Galaxy Fit broke and I keep forgetting to wear my phone with me to count the steps.✔
4) Do something creative, fun, for at least 30 minutes 5 days a week. ✔
5) Try to talk to myself as I would talk to someone else, with good words, positive and motivating myself.❌1 -
Steps:
Sun - 5,604
Mon - 27,229
Tue - 18,3713 -
Forgot to do a daily post yesterday. Tuesday steps were 7,2361
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Daily Post Sept 7
Tracked Yes
Under Calorie Yes
Exercise Yes
Steps 9419
Water 128oz
Weights 3X/week 0/3
Decluttering Organized a few of the kid's papers that we are keeping and cleared out a box of random stuff. Making slow progress.
My husband had the day off so of course he wanted to lounge around and play games all day, which means he wants me to as well. Which honestly, a day of lounging with my husband is nice sometimes with as much as he works, I was just worried about my steps for the day haha. I decided to stand behind him while he played a game and walk in place while I watched him. Felt a little weird but I definitely got more activity that way! Also got a little 45 minute walk in in the evening before it started raining
Awesome steps yesterday! What a great way to spend time with your hubby and get your activity.Megan_smartiepants1970 wrote: »I am proud of myself .... I did 2 workouts today ...the 1st one was Leslie Sansone Walking to party hits that included HIIT for 47 minutes ...then I did Richard Simmons Aerobics on Broadway for 60 minutes ... I have energy and my steps so far are10,118 and it is only 1:30pm in Cali
Great job! I need some of your energy!Check-in for Monday, 9/7
Steps: 8,228
Calories: under
Water: 94 oz
Closed Ring Streak: 1 day
Well done on meeting your goals!TracyKlaft1 wrote: »TracyKlaft1
Weigh In Day Tuesday
PW 168
CW 167.5
LTD .5
I'm really trying but I seem to have a problem with night eating. I'm going to make a point of tracking more because I don't like to see those extra calories in writing Hope everyone has a great week!
Congrats on the loss! Nighttime eating is a tough one. I find lately I get hunger every night around 10pm even when I had my evening snack. It is my main goal to stop the nighttime snacking and in my case binges. I have to try and occupy myself with something else. Hang in there!Today's steps: 5,067
I did take my Fitbit off while I did some work outside. I was washing stuff down and was getting filthy so I didn't want to mess it up. I continued on my cleaning escapade lol. I also stuck to eating healthy today despite many temptations! I also have decided to decrease my workdays to spend more time at home doing what needs to be done and spending time with my kids. I will also be able to go to the gym more as well. I will still work my 3, maybe 4 days at the hospital but won't be trying to work every other day at the surgery center. I think I was putting too much pressure on myself and I can live comfortably on my one income so it isn't necessary to stress myself out so much. Hopefully that will help me to stay on track as well.
Tomorrow is a classroom day at the hospital so I won't be getting a lot of steps in However, I will be off earlier than normal so I am hoping to make up for it at the gym.
I am glad you have made a decision to give you more time. I personally let my job take over my life for many years. I wish I had done what you are doing so I could have enjoyed my kids more when they were young.ScorpioGirl70 wrote: »Daily Checkin Sept 8, 2020
Scorpiogirl70
Weigh in Day is Monday
Treadmill 1 mile --- Yes
Water (60 oz) -- 64 oz
Workout 3x week -- Sept 8 x 1
2000 steps -- 8088 steps today
Logged all food/drink -- yes
Went way over on my calories, guess it's a good thing I did get a workout in and the treadmill, but I ate all my calories and was still over.
The extra eating is coming from not smoking, I know it is. I really need to stay busy, I guess and stay out of the kitchen.
You can do this! I can’t imagine giving up smoking but I did watch my husband do it. It is hard and I admire you for taking charge of your heath.Marigorringo wrote: »[09/09, 09:33] ZioRtza: Day: September 5
Steps 10.660 steps
1) Eat 5 healthy meals. ❌
2) Eat 1600 calories (or try at least more than 1200)❌
3) Do 8.000 steps. My Samsung Galaxy Fit broke and I keep forgetting to wear my phone with me to count the steps.✔
4) Do something creative, fun, for at least 30 minutes 5 days a week. ❌
5) Try to talk to myself as I would talk to someone else, with good words, positive and motivating myself.❌
[09/09, 09:34] ZioRtza: Day: September 6
Steps 15.618 steps
1) Eat 5 healthy meals. ❌
2) Eat 1600 calories (or try at least more than 1200)❌
3) Do 8.000 steps. My Samsung Galaxy Fit broke and I keep forgetting to wear my phone with me to count the steps.✔
4) Do something creative, fun, for at least 30 minutes 5 days a week. ✔
5) Try to talk to myself as I would talk to someone else, with good words, positive and motivating myself.❌
[09/09, 09:35] ZioRtza: Day: September 7
Steps 24.396 steps
1) Eat 5 healthy meals. ❌
2) Eat 1600 calories (or try at least more than 1200)❌
3) Do 8.000 steps. My Samsung Galaxy Fit broke and I keep forgetting to wear my phone with me to count the steps.✔
4) Do something creative, fun, for at least 30 minutes 5 days a week. ❌
5) Try to talk to myself as I would talk to someone else, with good words, positive and motivating myself.❌
[09/09, 09:36] ZioRtza: Day: September 8
Steps 11.272 steps
1) Eat 5 healthy meals. ❌
2) Eat 1600 calories (or try at least more than 1200)✔
3) Do 8.000 steps. My Samsung Galaxy Fit broke and I keep forgetting to wear my phone with me to count the steps.✔
4) Do something creative, fun, for at least 30 minutes 5 days a week. ✔
5) Try to talk to myself as I would talk to someone else, with good words, positive and motivating myself.❌
Hang in there!1 -
Overdue weigh ins
@fictionreader91
@melichalupa
@onward1
Wednesday’s weigh ins
@missGYST
@Colleen1018
Due tomorrow
@888Angie8881 -
PW 186.5
CW 1861
This discussion has been closed.