For those who meal prep and cook ahead:
I worry about the taste of meat being bad if I microwave it after it has been cooked. With the exception of casseroles, I eat leftover meat cold. What is your opinion on microwaved foods? Or do you heat it back up on the stove?

brandi_84 wrote: »

For those who meal prep and cook ahead:
I worry about the taste of meat being bad if I microwave it after it has been cooked. With the exception of casseroles, I eat leftover meat cold. What is your opinion on microwaved foods? Or do you heat it back up on the stove?

If it’s cooked properly the 1st time then reheating shouldn’t be a problem - Reheating rice is a lot more ‘high risk’ (rice needs to be cooled quickly if it’s going to be reheated)
I have a degree in nutrition and exercise science (believe it or not 😂)

@brandi_84 thanks! And she is doing well! The dogs totally love her but she is teaching them personal space! I am not worried about her getting hurt, as I am of them getting a nice pat here and there when they annoy her... she's warmed up a lot! And with reheating meat, I think it just has to be cooked and stored properly in the first place. I am constantly heating up leftovers. I have never noticed a big change in taste, either.

@richmondwriter thank you! They were delicious!

@DaffyGirl88 you should! I got the air fryer for christmas, but I scored a good deal on the instant pot at Walmart! I am so glad I got it!

9/16/2020
Tracked: yes
Under: yes
Exercise: yes walked 2.5 miles after work
Steps: 10,909
Water: 161.8

Stressing a bit this week, the scale has not moved since last Friday's weigh in 😏 I know its better than a gain, but I would take an ounce 🤣

@brandi_84 I meal prep my lunch and dinner for the week every Sunday and have never had a problem. My husband won't eat what I eat and I find that easier then cooking 2 meals a night.

@daffy_girl I love my air fryer. I cook my veggies, chicken breast and even salmon in it. I got a instant pot for Christmas but haven't experimented with that yet...it kinda scares me lol

mooreshelly09 wrote: »

9/16/2020
Tracked: yes
Under: yes
Exercise: yes walked 2.5 miles after work
Steps: 10,909
Water: 161.8

Stressing a bit this week, the scale has not moved since last Friday's weigh in 😏 I know its better than a gain, but I would take an ounce 🤣

@brandi_84 I meal prep my lunch and dinner for the week every Sunday and have never had a problem. My husband won't eat what I eat and I find that easier then cooking 2 meals a night.

@daffy_girl I love my air fryer. I cook my veggies, chicken breast and even salmon in it. I got a instant pot for Christmas but haven't experimented with that yet...it kinda scares me lol

@mooreshelly09
You still have a couple of days left for the scale to move. You have already lost 8lbs this month, I believe. It is not unusual to have a maintenance week, here and there. You're doing great!

My husband doesn't eat what I eat either. Unless it is steak or pizza. I usually have to cook two separate meals. And when I am exhausted I end up going easy and not healthy. I may do a couple of meals and see how I like it and go from there.

knlizght wrote: »

Wednesday 16th September
Tracked: Yes
Under: Yes
Exercise: 10mins treadmill, 10mins cross trainer
Steps: 5214
Water: 2400
Protein: 158g/160g

I’ve had a 1:1 with my trainer at the gym today (he made me sweat just looking at him 😉) he wants me to hit a protein goal of 160g everyday so I’m going to include that in my daily post if that’s okay? This accountability is really helping 😃

@knlizght
If it helps you be more accountable to yourself, yes, please include it in your daily posts. It also helps team memebers see what your doing that is working for you and try it for themeselves.
Sometimes, having a hot trainer helps with motivation, too. 😉 Seriously, though, I hope having a trainer will help you with reaching your goals.

Good morning all!

I will have to look into one of those. We got my son-in-law either an Instant Pot or Ninja Foodie with an air fryer for Christmas, I can't remember which. I will need to find out and get their opinion. The only thing I've had cooked with it is chicken wings, which came out ok. Anything slathered with hot sauce is good in my book. But I love the thought of trying air fried asparagus. Maybe I can get them to cook it for me next time I go down.

I was supposed to go this weekend for my grandson's 2nd birthday but had to cancel. My daughter was exposed to someone who tested positive at nursing school. Now she can't go to school, my grandson can't go to daycare, and my SIL can't go to work for two weeks while they self-isolate. So far none of them have tested positive (knock on wood). My SIL gets tested weekly as he works in an assisted care facility so that has always been comforting.

I wish I had a trainer, hot or otherwise. My gym is still closed...

I just love catching up on everyone's posts and seeing what's going on in your lives. And love the positive feedback and support that everyone always gives. Especially @HASWLRS who always has something positive to say to everyone. What a great group.

Well, coffee break is over and work beckons. Black coffee this week BLECH!!! One more day and I can have pumpkin spice again!

Happy Thursday everyone!
Sue

brandi_84 wrote: »

knlizght wrote: »

Wednesday 16th September
Tracked: Yes
Under: Yes
Exercise: 10mins treadmill, 10mins cross trainer
Steps: 5214
Water: 2400
Protein: 158g/160g

I’ve had a 1:1 with my trainer at the gym today (he made me sweat just looking at him 😉) he wants me to hit a protein goal of 160g everyday so I’m going to include that in my daily post if that’s okay? This accountability is really helping 😃

@knlizght
If it helps you be more accountable to yourself, yes, please include it in your daily posts. It also helps team memebers see what your doing that is working for you and try it for themeselves.
Sometimes, having a hot trainer helps with motivation, too. 😉 Seriously, though, I hope having a trainer will help you with reaching your goals.

Thanks @brandi_84 😊 I’m hoping so! I’ve joined an academy 8 week challenge at the gym starting in October, so having that accountability will really help give me the kick start I need to lose all the weight (again!🤪)
I’m a trained fitness instructor as well, I lost nearly 15 stone a few years ago, then studied for my degree, trained as an aerobic instructor and held held classes as a weight loss consultant. Then I got depression and anxiety and the weight crept back on, the more I put on, the more ashamed and embarrassed I felt. So I now weigh more than I did the 1st time round - difference is, I’m now stronger mentally than I’ve ever been and this time I’m doing it for me and not for the adoration of others, I might need reminding every now and again though 🤪 I’m loving this challenge, its so nice to have this support and encouragement - you guys all keep a smile on my face, so thankyou ❤️

Date: 9/16
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 2825
Water:102

Just for today: KD6, 3000 steps🚶‍♀️, meditation 🧘‍♀️, prayer🧎‍♀️, 20hrs IF, read my bible plan, read chapters 13&14📚 , physical therapy 🏋️‍♀️,

Yesterday : KD5✅5000 steps🚶‍♀️👎🏻, meditation 🧘‍♀️✅, prayer🧎‍♀️✅, 20hrs IF✅, read my bible plan, read chapters 11&12 📚 ✅, physical therapy 🏋️‍♀️✅, hair cut 💇‍♀️✅