xX_PhoenixRising_Xx
Weigh in: week 2
Day: Sunday
PW: 247.5 (112.3 kg)
CW: 246.9 (112.0 kg)
LTD: 29.1 lbs (13.2 kg)

Guys and gals, this week was rough. I normally get around 10 hours of exercise per week and I stick to my calorie goal of 1750 + roughly half of my exercise calories (more if I need it because I learned the very hard way about not eating enough 🥴)

This week I managed 45 minutes of exercise total, I haven't had more than 5k steps any day, and I stopped tracking my calories 5 days in a row after hitting my calorie goal before dinner and thinking eff it because I was hungry and in pain, which brings my level of caring down to zero after several days in a row. I need to watch that. Mid week my weight was up at 113.7 kg... water weight from all the carbs no doubt. I don't restrict carbs as such, but there was bread. Much bread. 😆 Anyway, I hauled myself back on calorie track two days ago, and now I get my lowest weight since I started back in Feb. Okay then!

I'm going to attempt to do a gentle spin session today, and then spend some time sewing end of year teacher gifts. Still have quite a sore neck and some eye/face pain, but nowhere near what it has been all week. And at some point I'll try and read through and comment in here.

Have a great afternoon everyone 😀

Sunday Check in (again?) I wrote something earlier but I don't think it posted.

Username: GingerPwr

PW 138
CW: 139

I'm SHOCKED it wasn't sky high. I've felt like a big fat failure all week.

Today begins Project Get The *kitten* Out Of This Slump
It started badly, as the first thing I did this morning was grab a bite of brownie and half a slice of pizza from the kid's sleepover food. Oops.

BUT, I logged it and did some research and set up a plan for the first 10 days of my own personal ab challenge. Did the ab exercises and then went for a walk / jog.

Just finished a really good spinach salad for lunch and I'm planning to put together a "nourish bowl" for dinner with the leftover pork we have. Also have my breakfasts and lunches planned for the week - just need to go to the store and prep them.

I'm the only person who can change me.

I decided not to go to zumba on Friday. I figured it was to soon. Today has been 1 month since surgery so I figured I should maybe wait just a bit more. I start pt on Wednesday. It took long enough for them to get that situated, so I thought I should start that first. I do start back to work tomorrow but have an appointment every day this week so walking might be tough. Hoping I can get up. Already planning my meals so I have less to do in the morning. Today I got all my Christmas presents wrapped. I just have a few left to buy. I was being very proactive this year. I loved buying for my granddaughters. Everytime I walk in the store I get them something else. My husband stopped me today from getting giant stuffed unicorns. Said they didn't need it. They probably don't but they would love it. My kids probably not so much. My dog seems to be feeling better, she's barking at nothing and rolling in the dirt even though she was just groomed yesterday. Thank God because I was a little worried for a bit. Its beautiful out today, I would love to do some yard work but that's a big no no. My husband did some of it but not enough. He pretty much just picked up 3 big piles that he raked yesterday,lol.

Hi all. I have had a not great weekend of eating during my crafting weekend. Started off good but one snack led another ! On the plus side I’m being very productive with getting photos scrapbooked. Drawing a line that Monday I will be back on
Schedule.

Debbie Sharpe
Current weight 1276.6 (a little below my magic number)
Sunday – 20147
Monday – 8896 - trip to Raliegh for husband's dental surgery them my eye appointment.
Tuesday – 14882
Wednesday – 15290
Thursday –19434
Friday –22734
Saturday –10021- in 4 hours of conference call meetings!

No time tonight to catch up, hope to be here in the morning.
keep on keeping on.......