kmriedell wrote: »
Exercise: 1 and 1/2 hour walk 5 miles
jugar wrote: »
WaistAways! We did not make it into the top 3 this week, but we had a good percentage of small green increments, so hang on - we'll hit a good whoosh soon. **Kittens** in gear - you know what to do! And @Terytha . You know how much I enjoy numbers, but you are NOT stuck on 169 just because it is the lowest you hit years ago. Promise.
Crazy Idea Department:
I just went through the whole team - it being the day for tallies - and I see that it would be easy to make 12 "pods" of 2-3 people, each within a fairly small weight range. I'm wondering if you'd be interested to have this kind of pod thing to add a layer to the team support. You could send each other a daily text, try to lose the same amount in a week, get in touch before eating the evil chocolate cake of doom or something - . Of course, I know that some of you are crazy busy and would have trouble adding one more thing, but if you're interested, make a squeak.
Here are the groupings just based on weight - it isn't the only way to do it, but just as an example.@YinxFed and @coffeetwist@mbakhtiaruz and @snakagawa11@terytha @krcapone and @CanadianGiraffe
jguldi11 @MandiSaysHey and @AshenMoon@PlaneMonkey and @conleywoods@lovethyneighbor and @ells_runs@dashofwicked and @offitgoes@kmriedell @evelynladams527 and @Kali225@JvalaNavin and @KellyBgetsfit@evangsimmons170 @travelingalone1 and @happimess01@SMcFall0215 @Gidgitgoescrazy and @Steph1498@pearl4686 and @micki48
I chose similar weight as a way to make the groupings since it is usual that you could lose at around the same rate and would be aiming for similar monthly goal weights. Give it a think and let me know if you'd like to try it! Or if you absolutely would not consider it. Maybe just a few people want a buddy to get some kicks in the SOP more personally
KellyBgetsfit wrote: »
The last week has been hard. Work has me very stressed out and anxious. Mom life has been hard. My 4 year old wakes up several times a night. One night, I slept for 3 hrs 45 min, not in a row. I am lucky if I get 6 hrs, not in a row. This morning, I got up at 5am, ready to workout and the baby got up 5 minutes later.
My weekend wins - went for a walk on Sat, even though I was exhausted. I logged all weekend (all week actually) I did NOT eat all the carbs like I usually do when I sleep deprived. I not only washed the clothes, but I put them away - HUGE WIN for me. I am always doing laundry and I hate putting it away.
MandiSaysHey wrote: »
@PlaneMonkey one of my fav low calorie dinners and so super easy: 1 lbs of chicken breast, 1 can each (undrained!) black beans, corn, rotel. Dump all in a crockpot (also have made in the oven). When its cooked, use 2 forks to shred the chicken and mix all together. Sometimes I throw some cream cheese in at the end to give it a creamier texture. It is delicious, reheats well, and so easy to make. I eat it with tortillas, rice (or riced cauliflower) or sometimes just eat it right out of a bowl like chili, you could also make it into more of a soup by adding a container of chicken broth.
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