TEAM: The Big Butt Theory (November)
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Date: 11/24&11/25
Username: Murdog3t
logged food: yes
under calories: yes & no
exercise: yes &No
Steps : 3961 & 3207
Water: 88, & 64
Just for today: KD 01, 4100 steps 🚶♀️, 36hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D26, mutu W4 D6, walk 15min, 5 min stationary 🚲
Yesterday :Went off my eating plan But not a total failure
Will weight myself on Saturday this week2 -
mooreshelly09 wrote: »A little giggle for everyone today. I was doing my week 4 run 2 of C25K this morning, stumbled and fell 🤣 I definitely earned that pecan pie tonight. I hope everyone had a safe and happy holiday.
Ouch .....
Battle scars are part of the process get well soon0 -
11/27/20
Tracked:yes
Under:yes
Exercise:yes walked 3 miles
Steps: 9,945
Water:150oz
Thank you @murdog3t2 -
Date: Fri, Nov27
Week 4; Day 6
MUAC:
😳😇😳😳🦃😇🔘Yes(2 of 6days)
Under Cals:
😳😇😳😳🦃😇🔘Yes; Under 114
Tracking:
😇😇😇😇🦃😇🔘Yes
Exercise:
😇😇😳😇🦃😇🔘Yes
End of Day: MFP 5week Prediction: 145.9
~ 👟Challenges💧 ~
84oz
10262 Steps
Thoughts/Goals/Triggers ~ Today, I kept telling myself to keep going onto MFP and stay focused on getting back into the diet zone I was in. Today, my focus was to quickly get out of those scary caloric zones because the longer I stay down there the harder it will be for me to pick myself back up. Working out definitely helps! Today was a good day!
Date: Thurs, Nov26
Week 4; Day 5
MUAC:
😳😇😳😳🦃🔘🔘No(1 of 5days)
Under Cals:
😳😇😳😳🦃🔘🔘No; Thanksgiving Day!
Tracking:
😇😇😇😇🦃🔘🔘No
Exercise:
😇😇😳😇🦃🔘🔘Yes
~ 👟Challenges💧 ~
56oz
11320 Steps
Thoughts/Goals/Triggers ~ they didn’t have to roll me out tonight! I never felt sick from overeating so that was a win for me!1 -
WEIGH-IN
Two weeks ago - 178.0 pounds
Today - 171.0 pounds.
Not really sure how that happened? I did not weigh myself last Saturday. I felt heavy, and I hadn't been eating well (I had consumed four whole bags of Doritos in the two weeks I was recuperating, among other things), and I didn't want to further damage my psyche. It was a snowy day, great for Christmas decorating, so I put my energies into having a good day, and then a good weekend, and then a good week. Logged and under since last Saturday. Maybe I wasn't as heavy as I felt after all? Maybe I was still around my weight from the previous week?And losing six pounds after getting back on the wagon isn't unheard of for me, either. Regardless, it gives me a great starting point for December and a goal of being in the 160's by year's end.3 -
Last: 263.4
This: 265.0
Could be worse the day after Thanksgiving🤷🏻♂️4 -
WEIGH-IN
Two weeks ago - 178.0 pounds
Today - 171.0 pounds.
Not really sure how that happened? I did not weigh myself last Saturday. I felt heavy, and I hadn't been eating well (I had consumed four whole bags of Doritos in the two weeks I was recuperating, among other things), and I didn't want to further damage my psyche. It was a snowy day, great for Christmas decorating, so I put my energies into having a good day, and then a good weekend, and then a good week. Logged and under since last Saturday. Maybe I wasn't as heavy as I felt after all? Maybe I was still around my weight from the previous week?And losing six pounds after getting back on the wagon isn't unheard of for me, either. Regardless, it gives me a great starting point for December and a goal of being in the 160's by year's end.
Amazing--great job! What a nice surprise that must have been.
2 -
Weigh in for 11/28:
CW: 143.2
PW: 144.2
MUAC for 11/27:
Tracked: yes
Under: no
Exercised: no
I will work hard this week so that I can lose weight two weeks straight and stop the yo-yo'ing.
2 -
Mini Ultimate Accountability Challenge- November Week #3(Sunday, November 15 to Sat, November 21)
Winner's Circle 6 or 7 days
@murdog3t (7)
@prehistoricmoongoddess (6)
Congratulations to our Winners! You are doing awesome!
Notable Effort:- 4 or 5 days
@krysless2 (4)
@cmhubbard92 (4)
@DaffyGirl88 (4)
Great job to those who made a notable effort. Keep it up!
Attempted 3 or less days
@thedestar (3)
@richmondwriter (1)
*If I have missed anyone or made any mistakes, be sure to let me know. I will make sure you get a shout out for your hard work.
1 -
Can you roll my weight over from last week again
I WILL do better in December!! 3 -
Can you roll my weight over from last week again I WILL do better in December!!
@thedestar Sure thing.0 -
richmondwriter wrote: »Weigh in for 11/28:
CW: 143.2
PW: 144.2
MUAC for 11/27:
Tracked: yes
Under: no
Exercised: no
I will work hard this week so that I can lose weight two weeks straight and stop the yo-yo'ing.
@richmondwriter
Nicely done. A great loss!2 -
WEIGH-IN
Two weeks ago - 178.0 pounds
Today - 171.0 pounds.
Not really sure how that happened? I did not weigh myself last Saturday. I felt heavy, and I hadn't been eating well (I had consumed four whole bags of Doritos in the two weeks I was recuperating, among other things), and I didn't want to further damage my psyche. It was a snowy day, great for Christmas decorating, so I put my energies into having a good day, and then a good weekend, and then a good week. Logged and under since last Saturday. Maybe I wasn't as heavy as I felt after all? Maybe I was still around my weight from the previous week?And losing six pounds after getting back on the wagon isn't unheard of for me, either. Regardless, it gives me a great starting point for December and a goal of being in the 160's by year's end.
@HASWLRS
Excellent loss, Lisa! The 160s are just around the corner.
Christmas decorating on a snowy day sounds fabulous!!3 -
Date: 11/27
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4060
Water: 88
Just for today: KD 58 4100 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D28, mutu W4 D7, walk 15min, 5 min stationary 🚲
Yesterday : KD 57✅, 4100 steps 🚶♀️👎🏻, 36hr IF 👎🏻, read bible plan ✅, read chapters 📚👎🏻, daily calm✅PT exercise✅, YWA D27✅mutu W4 D6✅walk 15min✅, 5 min stationary 🚲 ✅
Username: Murdog3t
Weigh in week: 4
Weigh in day: Friday
Last Week's weight: 148
Todays Weight: 150
Not too bad for having 1.5 cheat days
Happy Saturday
I am fat adapted I am still in Ketosis
So I went back to my original count
0 -
Date: Fri, Nov27
Week 4; Day 6
MUAC:
😳😇😳😳🦃😇🔘Yes(2 of 6days)
Under Cals:
😳😇😳😳🦃😇🔘Yes; Under 114
Tracking:
😇😇😇😇🦃😇🔘Yes
Exercise:
😇😇😳😇🦃😇🔘Yes
End of Day: MFP 5week Prediction: 145.9
~ 👟Challenges💧 ~
84oz
10262 Steps
Thoughts/Goals/Triggers ~ Today, I kept telling myself to keep going onto MFP and stay focused on getting back into the diet zone I was in. Today, my focus was to quickly get out of those scary caloric zones because the longer I stay down there the harder it will be for me to pick myself back up. Working out definitely helps! Today was a good day!
Date: Thurs, Nov26
Week 4; Day 5
MUAC:
😳😇😳😳🦃🔘🔘No(1 of 5days)
Under Cals:
😳😇😳😳🦃🔘🔘No; Thanksgiving Day!
Tracking:
😇😇😇😇🦃🔘🔘No
Exercise:
😇😇😳😇🦃🔘🔘Yes
~ 👟Challenges💧 ~
56oz
11320 Steps
Thoughts/Goals/Triggers ~ they didn’t have to roll me out tonight! I never felt sick from overeating so that was a win for me!
@Krysless2
Great job getting back to calorie counting right after Thanksgiving. I'm glad you had a Thanksgiving win as well.
I didn't even eat half the food on my plate and I felt so full I was shaky. I guess I'm getting used to having smaller portions at most meals.1 -
DaffyGirl88 wrote: »Weigh in Week 4
PW: 141.0
CW: 141.3
I'm with @mooreshelly09 I will take that small gain. Sorry about your stumble, glad it wasn't worse.
Happy Black Friday everyone. I can't believe that I'm sitting at a computer and not out shopping. First time in 20 years.
@DaffyGirl88 That's hardly a gain at all!1 -
Team TBBT,
It is the last day of the month. Tomorrow we will be moving over to the December thread. Can't wait to see you there.
"https://community.myfitnesspal.com/en/discussion/10816416/team-the-big-butt-theory-december#latest
These are the weigh ins that I am missing.
@cmhubbard92
@superveggiecat
@MelsLeanDream
@Krysless2
Please post a weigh in or let me know if you need to roll it over. Also, team, please let me know if I just overlooked them.
1 -
Date: 11/27
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4060
Water: 88
Just for today: KD 58 4100 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D28, mutu W4 D7, walk 15min, 5 min stationary 🚲
Yesterday : KD 57✅, 4100 steps 🚶♀️👎🏻, 36hr IF 👎🏻, read bible plan ✅, read chapters 📚👎🏻, daily calm✅PT exercise✅, YWA D27✅mutu W4 D6✅walk 15min✅, 5 min stationary 🚲 ✅
Username: Murdog3t
Weigh in week: 4
Weigh in day: Friday
Last Week's weight: 148
Todays Weight: 150
Not too bad for having 1.5 cheat days
Happy Saturday
I am fat adapted I am still in Ketosis
So I went back to my original count
@murdog3t
You're right, it's not bad at all. Enjoy your weekend.0 -
WEIGH IN
Username: superveggiecat
Weigh in week:4
Weigh in day: Tuesday (Except it's Saturday)
Previous Week's weight: 210.1
Todays Weight: 210.0
I'm so sorry I didn't weigh in until today. I've been moving and without a scale or MFP or my sanity. I hope this can still count. I also hope everyone had a wonderful holiday. I have really missed being on here!
2
This discussion has been closed.