Mission Slimpossible - December 2020 Team Chat
Replies
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Username: buniphuphu
Weigh In Day: Monday
Week: 2
SW: 345.4
PW: 311.4
CW:314.1
LTD: 31.3
I forgot to step on the scale yesterday, so I'm a little late in posting. I had a gain this week, but I'm not surprised. Hormones always cause my weight to jump up a bit and send my appetite soaring. I should be back on track soon though.
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@AustinRuadhain @itsmegina @davidji82 Great weigh-ins last week! You guys are really doing a great job!
@TwistedSassette I have PCOS too. It does make things more of a struggle, but I know we can get there!
@trooworld I have been lazy about tracking as well. I'm not sure if there is something in the air, but I keep waiting until the end of the day to track things. I know this hasn't helped with my hormonal weight gain this week. I am determined to turn it around this week though.
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@raleighgirl09 - Love the Oh yeah, Oh well post- hit the nail on the head with that one. Also- "mixing in some momentary and fleeting efforts and then wondering why I don't get results" Yes, yes, and yes- that's what I'm up to lately. So many things are needed to add up to results.
@trooworld- I'm checking back in later to see if you tracked today. Please answer YES!3 -
@Cornanda Sorry you're in a bit of a rut. It's always a hard time of year, but this year especially so. What's done is done, so try to move forward and stick to what you know works.
@raleighgirl09 Great excuse-busting right there! You got this.
@RYcare Thank you for the birthday wishes for my son! I took him to get his hair cut yesterday which is usually a dramatic event but the lady we went to was so wonderful with him! Hardly any tears and he gave her a big hug at the end. Here's a little pic in the car afterwards:
Regarding the scale, I find that weighing in every day helps me AS LONG as I view the results as data. I have managed to remove all emotional attachment to the number on the scale, and it's now just one of a set of data that I collect in order to see if what I'm doing is working. Maybe something to consider - a change of mindset.
@GretchenReine I'm glad your knee is improving. Take it easy so you don't re-injure it! Good luck for court tomorrow, I'll be thinking of you.
@trooworld Ugh sorry about the migraine. I get them sometimes, they're just awful. Do you get the aura (visual disturbance) as well? I usually know when a migraine is coming, because I get a blind spot which gradually turns into a flashing/pulsing spot and eventually uncurls into a flashing/pulsing line that moves off out of my field of vision. A little while later the headache starts, and then the nausea etc. So I tend to start painkillers when I get the aura so they have a chance to kick in before the headache arrives - it works well except for those times where it starts in the middle of the night! To this day, I've not been able to work out what my triggers are! I hope you're feeling better today.
@buniphuphu You are living proof that while PCOS is a struggle, we can make it work! You're doing an amazing job.
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Yesterday was ok. I had a few beers with my Mum and didn't do as much exercise as I'd intended, so the tracker didn't like me much but I still had a (very) small deficit. Moving on today, I just feel really tired as I didn't get to bed until about midnight and had to get up for work at 5:30. Definitely a two coffee day today!
100 DAY CHALLENGE GOALS
Day 77: Tuesday 8 December
1. Log calories eaten: Yes - 52/77
2. 20 mins exercise: No - 42/77
3. Record a calorie deficit: Yes - 40/773 -
@anido1 Ohhh I am sorry that your weigh-in didn’t go well but I really encourage you to not beat yourself up but instead refocus on what you know to do and start doing it. You will get that gain off in no time!
@TwistedSassette I had to go Google, turkey & cranberry vol au vents and they look amazing! I love the idea of having a finger food family get together! What a little cutie your son is!! Love his blue eyes.
@Cornanda I feel you and your “what the hell” attitude that you have been having. I think I’ve had a bit of that since Thanksgiving and then the party that I just had didn’t help me at all. I got rid of all the foods that aren’t part of my plan yesterday and had had a good talking to myself. I think that we have to decide if the food is worth the consequences of us feeling badly towards ourselves. It’s not of course, but yet we keep letting it dictate our behavior.
@raleighgirl09 Small choices made throughout the day really do determine the outcome. Yes, this is truth!!
Whenever I stop and think about what is going wrong it always comes down to the small choices that I have made that day. For instance, I decided to have a party and eat all the things. That was a “planned indulgence” and I was good with it. But then two days later I’m still eating all the things. Ugghhh! 
@RYcare I’ve done all those things with the scale that you have, and it never works for me either. I finally embraced the scale as just another tool for data. I step on it at the same time each day and record it in the Happy Scale app and then move on with my day. But in order to do this, you have to be OK with the fluctuations that you will see. Sometimes I just track my weekly average, have you thought about doing that? Yes, to throwing candy away! You know that I bought candy for my staff Christmas party knowing full well that it’s because I wanted to eat it. That kind of self-sabotaging makes me crazy!
@GretchenReine I’m so glad that your knee is feeling well enough that you are wanting to give the treadmill a try. Take it easy and slow!
@trooworld I hope your migraine goes away and that you will start to feel better. What do you think is causing them lately?
Hi Team! Not much going on today. My right hip has been hurting me since yesterday and I’m not sure why. So, instead of doing my normal workout, I opted to go shopping instead.
Mom and I did the usual grocery shopping this morning and then hubby and I went out and finished up Christmas shopping for my mom. This afternoon I have been working on a new jigsaw puzzle and binge listening to my favorite podcasts Low-Carb MD. Episode #50 with Dr. Jason Fung talking about calories was awesome and I really encourage everyone to give it a listen. 
NEW YEAR CHALLENGE:24 Days until January 1st
1.Fast Clean:I fasted 23 hours today.
2.Workout: I did a 40-minute cardio program
3.Eat on plan: I ate my one meal for the day and had zero sugar!
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@broncobuddee
AustinRuadhain
Weigh In Day: Monday
Nov 30 Weight 136.9
Dec 7 137.6 (a little up, but last week's number was startlingly down, so happy with the average, as I am trying to nudge down to about 135-136)
Check-in for Monday
🟢Food on plan, weighed, logged
🟢Calories in the green
🔴Workout (50+ min) - No! Date night with my husband. Bad planning, but priorities!
🟢Breathing exercises
🟢Martial arts forms - changed my morning routine because of family things and forgot this wasn't done
🟡FitRockr Up-a-Level Challenge Goal - I'm at 20% for the week. So far, still do-able.
Tuesday Goals
Food on plan, weighed, logged
Calories in the green
Workout (50+ min)
Breathing exercises
🟢Martial arts forms
FitRockr Up-a-Level Challenge Goal - 30% at end of day today3 -
@TwistedSassette - your son is a cutie for sure. Hope he had a good birthday! I don't have any what the heck events going on right now, so I'm questioning why I seem to feel that way. I've been better at putting that in check lately, so why? Probably won't have any "party" type events until Christmas Eve/Day, which is doable for a good month as long as I don't let it spill over.
@GretchenReine - take care of that knee! Do the exercise you can. Don't let the court stuff get you down. Easier said than done.
@TeresaW1020 - you are so right. It's not the planned indulgence that's the problem- it's the repeating of the indulgence. I hope your hip and back feel better soon.
@AustinRuadhain - I so admire your dedication. It seems your life got busier, you got a bit off track, and you put yourself right back on the right path. Nice work!
@RYcare - I do weigh myself every day, but I see it as monitoring throughout the week and only important on weigh in day. I find it helps me stay in tune to what I am doing throughout the week. Different things work for different people.
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Daily check in Tuesday ✅
NO midnight snack attack ✅
100oz water ❌(78)
10K steps ✅
Log intake ✅
I decided to take a break from heavy lifting ( have some twitches that need some tlc) and switched to more cardio based for the rest of the month.
And stretching. More streeetttcchinng.
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raleighgirl09
Tuesday ramblings
Some thoughts on the recent backslide of weight gain - and I am hyper aware that it began with the lowest weight of my adult life. My problem is not how to lose weight, that was my old problem. My new problem is getting to a weight and weight range and staying there. Do I become uncomfortable with what I don't know and easily slip back into what I do know...?
Losing weight is where I am most comfortable in the weight loss/maintenance journey. I know what it takes to lose weight - admittedly I have not always done those things, having had my share of back and forth in the adventure, but I absolutely know what it takes for me to lose weight. I don't always like it but the mechanics are clear after so much time invested in it and so many opportunities to go back and redefine, redesign and regroup. I have learned a whole lot over the last 20ish years about the losing and I have been successful. I have not developed the same sense of knowing what I need to do when it comes to the maintaining that loss. I have realized, though that, like the weight loss, I am going to have to just keep trying with the maintenance and going to need to be ok with the learning curve. I will say - it does feel different, like a different skill I am missing (which it is - it's a different skill). I am losing weight again but with a different purpose because while the image of getting to a goal and staying there was a wisp of a notion for so long, it is taking a more firm place in my mind as the THING. Losing weight is not the main thing anymore. Keeping it off is the main thing so yes - it feels different.
I simply need more practice, like I have practiced and practiced what it takes to lose weight. I have been married to weight loss for years and years, I know the moods and whims of it but - I am barely on a first name basis with maintenance. We've only had a brief coffee date with a sideways flirty giggle and I got up and ran screaming into the deep, dark (chocolate) night. I met maintenance and it became real and I retreated back to the comfort of gaining and losing.
I need to be comfortable with being uncomfortable again. I need to give maintenance a call for a second date, take the number and keep calling and giving it a shot. I need to get as good at making and coming back from maintenance mistakes as I have gotten with making weight loss mistakes and coming back - and one day that, too, will get easier and a little more comfortable.
It's a theory. It's all I've got but it's a good place to start (again).5 -
raleighgirl09
Tuesday check in
Have had a good day for food and habits, all green checks on the habit tracker!!! YAY me! => I was able to get out and walk twice but still only barely squeaked by on the 10,000 steps - I think it'll be about 10,500. Just need to build the routine with working 8 hour days.....ugh, how do people do this?!?
Check in: yes
Water: yes
Food logged (pre-logged?): yes (yes)
Basic calorie goal: yes
10,000 steps: yes
@Cornanda it's hard, for sure, and that fiiiirrrrrssssttttt day of doing all the things is the hardest but gets easier. How did the tracking go today? I hope it went well and that you were able to track at least one meal - and hope that you can find a nugget of success in today that will help you seed a great tomorrow!!!
@SammyDee2015 awesome sauce on the no midnight snack attack!!! That is one habit that is so hard for me to break and....it sneaks back in when I'm not looking!
@vegan4lyfe2012 gotchya on my mind, I hope you are doing well and recovering with some great sleep and a little chemical assistance for pain!
@GretchenReine I am so glad the knee is getting better! It does make it more difficult to get up and go – makes it harder to feel like it. Rooting for you to have the desired outcome in court!
@trooworld LOVE your village and especially the luminaries! Such simple items for joy making, I love the magical look of several twinkling away on the steps or lining the street – especially when whole neighborhoods do it. I hope today was better and that you, too, were able to track at least some and have that help be a foundation for tomorrow’s efforts. A little at a time is ok…. =>
@anido1 oh man, have I ever been there. Could be a big, ol’ ball of several things but being aware is a great step forward! I hope you have been able to find a way to make the anger into a positive for backing up your awareness with actions….thinking of you!
@RYcare I concur with the many wise words gone before me – it is easier to bear an up day when you can see there was a down trend and then an odd up, without that perspective, it simply looks like a gain with no context around it. If you can manage the perspective of it’s just data, it’s very helpful. I tend to be like @Cornanda and only really think about the number as I am getting to the day of reporting the weight. My question is….what is driving you to go to such emotional lengths to avoid stepping on it? From the little you shared, my outsider perspective is that that is not helping you either so there must be a strong back story.
@TwistedSassette I swear your profile pic changed while I was reading posts!! Very cute! Your sone is adorable and reminds me of having young sons – such a joy. Watching those sweet faces and bodies become big and hairy and the rough and tumble becoming muscle and hormones! It was a lot of fun to be mom to boys! Hope you get more sleep tonight….. =>
@TeresaW1020 I also had to Google the vol au vents from @TwistedSassette. I had no idea those had such a fancy name and they are quite delightful! I lived with the planned indulgence that went on for a couple of months…… =< I have many, MANY times had a get together at my house and try to get rid of the leftovers and never seem to manage them all gone with the guests so why don’t I throw it away……? Am I secretly happy to see some around for the pinch here and there…? Um, yeah. Occasionally I really do wish it was all gone but when it’s not, I know what I should do. I just don’t usually do that. By the way, I bookmarked the episode, here’s the link for anyone else interested! https://lowcarbmd.com/episode-50-dr-jason-fung-discusses-several-new-studies
@AustinRuadhain I’m loving watching you nudge it down! Great work and perspective, I know it has come from a lot of work, most of which was not food based. Excellent!!
@buniphuphu I have always loved your straightforward and calm approach! Hormones will get us every time!4 -
@TwistedSassette Your son is so cute I can't stand it! Pinch his cheeks for me!
I'm buzzed listening to the most obnoxious snow globe my Godparents sent me that I can't stop laughing and singing along with even though the cats are freaking out. My boyfriend is hiding in his room, lol. I wish I could post a picture of it, it's made my week!
Tuesday check-in
Exercise- arm cardio, stretching
Calories- under3 -
GretchenReine
Wednesday Weigh-in
December 1: 307.2
December 2: 308.8
December 9: 310.8
December 16:
December 23:
December 30:4 -
@buniphuphu Yeah, I still haven't tracked and I'm a black-and-white thinker so part of me is saying, "The week is half over, don't bother to track at all. Start over on Saturday." At least you are tracking at the end of the day. I'm SURE you will get that hormonal gain off next week! Hugs!
@Cornanda if I knew you were going to check back later to see if I tracked, I would have tracked! I did not check back in and see your message. I will *try* to track today. I have tracked dinner. I will track the rest, hopefully, as I figure out what I will have. Thanks for the nudge!
@TwistedSassette Your son is sooooo freaking adorable! What a cutie. Happy 3rd birthday to the little sweetie. Thankfully, I don't get the auras but my officemate gets them and it makes it hard for her to see. That sounds awful, my gosh! I get the nausea and sensitivity to light/sound. That's kind of good you get a warning signal to take meds. I have prescription migraine medications but I didn't have them with me because I changed purses and didn't put them in it. I know one trigger for me is changes in the barometric pressure/weather. I am feeling better today, thank you! Oh gosh, you are going to be tired...I'm sorry about that.
@TeresaW1020 Thanks. This time, it is definitely the change in the weather/barometric pressure that caused it: we are having weird weather, we get these sudden changes called "Santa Anas" where the weather suddenly changes and it is extremely dry and low humidity and in the summer, it changes the temperatures to really hot. In the winter, it gets warmer but not hot. I think we may have just had a Santa Ana. Shopping is still exercise! I hope your hip feels better soon.
@raleighgirl09 I love your way with words! You would be a good fiction writer, I bet. I am convinced you are going to figure out maintenance and have a 2nd date. You can do it! Well done on your day yesterday. Thanks re: my Christmas decor. I didn't track at all yesterday BUT thanks to @Cornanada's gentle prodding today, I tracked dinner and will track the rest.
@Katmary71 I would love to see your obnoxious snow globe, I hope you do post a picture.
Hello all. I did pretty bad yesterday: I didn't track at all, I drank about 10 oz of water, and I ordered food delivery (a sandwich and chips). But today is a new day and I'm ready to try again! I have tracked dinner and will track the rest.2 -
@raleigh_girl - I love your maintenance metaphors. Is it possible that weight loss was a battle, with plans and defined end result, and maintenance feels less measurable and with no end in sight?
I disagree on one thing, maintenance IS losing weight, you are losing the weight you’d gain, if you give up. Print out your losing graph and turn it around, so the curb goes up and know that could be the outcome of not fighting.
You love numbers, plans and to solve problems so define this one into the type that speaks to you. Then when you are ready, start solving it!
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Check-in for Tuesday
🟢Food on plan, weighed, logged
🟢Calories in the green
🟢Workout (50+ min) - platform stepping while listening to a comic from Iceland that found on Netflix. Exercise AND laughter seemed very therapeutic!
🟢Breathing exercises
🟢Martial arts forms - changed my morning routine because of family things and forgot this wasn't done
🟡FitRockr Up-a-Level Challenge Goal - I'm at 25% for the week. So far, still do-able.
Wednesday Goals
Food on plan, weighed, logged
Calories in the green
Workout (50+ min)
Breathing exercises
Martial arts forms
FitRockr Up-a-Level Challenge Goal - 30% at end of day today
@KatMary71 - I got such a kick, thinking of you singing along with the snow globe, with wide-eyed cats and a hiding boyfriend! Great jo yesterday with arm cardio and under calories!
@raleighgirl09
Hurray for such a great, all-green-checks day! And hurray for your doing the work to build in fitness to your new schedule. It's a challenge, it really is, for everybody!
Thank you for the acknowledgement about the work nudging the weight back down.
And I really appreciate hearing your thinking about maintenance, as that's the exact place I have fallen down in the past.
For me, one of the things I have been coming to grips with, having gotten in the range of a "happy weight" again, is that I am generally getting better or getting worse, but rarely cruising along and staying level, and that's okay. I think that the first step is to keep paying attention, to keep my eye on the ball. If I stop paying attention to the things that make my body get a little bit better, the scale number will go up. It just will. There are so many treats, and they are so cheap. And it's so easy to not move, or not enough. And my body/brain is perfectly happy to ask for the most gratifyingly sweet treats, and to pass on exercise. So I keep working on habits and having helpful conversations and finding little things to do to be improving rather than letting entropy do its thing.
My current mental image of "maintenance" is my car on the freeway. If I take my foot off the gas, things don't change a lot at first, but the car starts slowing down, and eventually the changes get hard to turn around. So I keep putting in effort to keep things going forward.
The conversation here with you and @KatMary71 and @TeresaW1020 and everybody is super duper useful in this. I admit it -- last night I squeezed in a platform stepping session partly because I didn't want to check in and say I hadn't! Social pressure works on me, so I use it!
@SammyDee2015 - You go, girl! What a great day! Stretching is a great thing to add, especially if you want to get strong! (I do, too!) If you feel like an adventure, you might check out the Essentrics YouTube channel.
@Cornanda - Thank you so much for that acknowledgement.
A big YES to this: It's not the planned indulgence that's the problem- it's the repeating of the indulgence.
Letting myself get in a repeat mode on an indulgence is what had me gain some weight back in September. My husband and I were talking about that kind of thing the other day, and he was reminding me that we are all, always, building and/or reinforcing habits.
@TeresaW1020 - I am so sorry your hip has been hurting you. I hope the shopping was fun!
SO much truth in your comment: "Whenever I stop and think about what is going wrong it always comes down to the small choices that I have made that day."
@TwistedSassette - Oh, my, what a super cute child you have! What a SMILE! He looks so handsome in that grown-up haircut!
@buniphuphu - I think you are so smart to think about tracking! Just paying attention and making notes makes a big difference.
Are there ways to build tracking in to make it easier? Sometimes I keep notes on paper, and enter them later, if it feels like too much time to do the entry while I build a meal.
@GretchenReine - I am sending a hug. I know that's not the weigh-in you wanted. You have so much going on right now, so I hope you are being kind to yourself, and that you find ways to nudge things in the direction you want this week. It's a new day.
@GabiV125
Brilliant! You are SO right about this! And I loveloveLOVE your idea about printing out the losing graph and turning it over!! With me, the gaining curve would be EVEN steeper. I can gain weight really fast, and getting it back off is slower.maintenance IS losing weight, you are losing the weight you’d gain, if you give up. Print out your losing graph and turn it around, so the curb goes up and know that could be the outcome of not fighting.4 -
Username:@leonadixon
Weigh in day: Tuesday
PW (11/24/2020): 217.6
Check in weight (12/1): 218.4
Check in weight (12/8): 220.0
omgoodness ugh. This is complicated. I have been doing well. Walking, moving more. Eating better. I am also queen of PMS this week, so I suspect this is bloat (I really hope so).
In trying to stay positive, I did decide to measure my "waist" each week as well, and mine was lower by about a half inch this week. So something is going right, right?
Happy Wednesday all....5 -
Hey Leona,
I am so sorry the number is not the one you wanted, but your thinking about it sounds so smart! Keep making the best choices you know to make, and see what the scale says next week once hormone bloating time is passed! Hugs 🤗2 -
Username: GabiV125
Check in day: Wednesday
PW: 129.0 lb
CW: 127.0 lb
The entire week it oscillated between 129 and 128, and I got the woosh for the check in? This won’t stick, but sure looked nice in the morning.
Countdown to New Year
- eat within calories: 58/77
- walk 12,000 steps: 48/773 -
@raleighgirl09 - yes I do love the way you put things. Ran screaming into the chocolate night.... You're thoughts are good and productive and they will bear fruit. Keep on! I do believe you have a long term relationship with maintenance in your future. I tracked Monday, yesterday and, so I think I am headed in the right direction. I too, think you could be a writer.
@trooword- OK, you tracked dinner- good! Now don't wait until Saturday! (I've definitely been there/done that with "start over next week". Never turns out good)
@GabiV125 - love what you said- so wise! Congrats on the weigh in day swoosh!
@GretchenReine @leonadixon - Hugs to you both.... Keep working your plan and hang in there!
@AustinRuadhain - loved your post. Yes, we are all working on habits every single day.
@Katmary71 - OMG I wish you could have taken a picture of that to share with us!1 -
@trooworld
" I still haven't tracked and I'm a black-and-white thinker so part of me is saying, "The week is half over, don't bother to track at all. Start over on Saturday."
This is that what-the-hell effect thing at work. It's not just you!
Way to go! Throw those promises out there in public! It can be a fabulous way to get yourself past I-don't-feel-like-it in the moment, on something you really do want to do, for some of us! At least it works that way for me!@Cornanda if I knew you were going to check back later to see if I tracked, I would have tracked!:)I did not check back in and see your message. I will *try* to track today. I have tracked dinner. I will track the rest, hopefully, as I figure out what I will have. Thanks for the nudge!
I hope the rest of your day goes well!
@Cornanda - What an awesome human you are, listening to us as what we say we want to do AND checking in! Just saying.2 -
@TeresaW1020 Thank you, I love his blue eyes too! Thanks also for the podcast suggestion, I will try to track it down for a listen.
@Cornanda Thank you for the birthday wishes
@raleighgirl09 Hahahha I did change my profile pic around that time! I am loving being a boy mum so far - my son is such a sweetheart though, he's a gentle soul. I hope he stays that way and doesn't give me dramas later!!
@Katmary71 Ahahahha consider his cheeks thoroughly pinched on your behalf! I'm glad you're enjoying the snow globe - sometimes it's the littlest things that make our day!
@GretchenReine Hang in there. Is there one thing you can focus on that is causing your spiral at the moment?
@trooworld Thank you, we think he's just the cutest! Only his 2nd birthday tomorrow though don't make him 3 already!
I have never thought about something like the weather/pressure systems being a trigger for migraines! Maybe that's something I should start tracking around the times I get a migraine, just to see. It would suck because you can't avoid that trigger, but at least you know that was the cause!
@AustinRuadhain Thank you
@leonadixon I'm glad that you are measuring your progress off the scale as well - seems like you are definitely making progress even if it's not showing on the scale just now.
@GabiV125 Great loss this week!
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Ugh another late night for me last night. 5.5 hours is not enough sleep, especially two nights in a row
Finished yesterday with a small deficit but didn't eat a single vegetable! My body feels like it needs a good yoga session, so I'm hoping to get that in tonight. I'm glad today is my last day of work this week (I have Friday off for my son's birthday) as I'm looking forward to a sleep in tomorrow!
100 DAY CHALLENGE GOALS
Day 78: Wednesday 9 December
1. Log calories eaten: Yes - 53/78
2. 20 mins exercise: No - 42/78
3. Record a calorie deficit: Yes - 41/784 -
@raleighgirl09, I have nothing to say about your excellent post concerning the soul searching you are in with maintenance. I’m watching and reading you with great interest. I totally believe that you will figure it out because you don’t shy away from asking the hard questions. You are a Rockstar!! I hope you will like that podcast. Not sure if low carb is your thing but I’ve become totally obsessed! Today, I watched an Amazon Prime documentary called Fat Fiction. VERY interesting!!
Hi Team! Just a quick check-in since I forgot that I have to leave for church in a few minutes and hang out with the 4 and 5-year-olds. At least I’m not the teacher this week and can stick to my role as “Enforcer.” Today was pretty chill. I watched this awesome documentary on Prime. See my post above for the name! I talked to my mom at dinner about getting serious about laying off the carbs so that she can get off her diabetes meds. It’s totally doable and there is no reason for her not to live her best life even if she is 77 years old. Once I conquer her, I will move on to my husband.
NEW YEAR CHALLENGE:23 Days until January 1st
1.Fast Clean:I fasted 19 hours today.
2.Workout: I did a 30-minute cardio program
3.Eat on plan: I ate on plan
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Daily check in Wednesday ✅
NO midnight snack attack ✅
100oz water ❌(47)
10K steps ✅
Log intake ✅
Seeing my water intake is still lower than I wish,,, I wonder if my funny bone is dehydrated.
Feeling a wee stressed but trying hard to keep it inside and not pollute others. Instead I went into the basement, and ran intervals while watching a romantic holiday flick. Then stretched for almost a half hour.
Seemed to work.4 -
raleighgirl09
Wednesday check in
Happy hump day, Slims! Had a good day - managed two walks and a very healthy chunk over 10,000 steps! Food on plan, everything good. Didn't pre-log but pre-planned and followed the plan in my head. Note to self - that could be the first step in a slip. If you planned it - pre-log it. Don't be lazy.
Confession to my friends: I have been writing all of my life. Poetry as a kid, fiction as a teen, non-fiction observational for probably 25 years. Never published anything but I do write. => My style is non-fiction, observational, in a conversational tone. Like weight loss, it took me a long time to determine my style and groove and get in there and figure out where I am most comfortable. It ain't everyone's cup o' tea but it keeps me entertained - turns out, I am my best audience!!
Check in: yes
Water: yes
Food logged (pre-logged?): yes (yes)
Basic calorie goal: yes
10,000 steps: yes
@SammyDee2015 just like @TeresaW1020 is keeping her eye on me - I'm keeping my eye on you! I have the night snacking problem, too, and I am highly encouraged by your green check marks stacking up!! Mine are, also and just....wow, go US!! =>
@TeresaW1020 I can only hope that my trials and tribulations of getting to the maintenance phase and staying there can help not only me but all the buds in the group. It's helpful to me to have a place to lay my thoughts out - like an architect or engineer spreading out the blueprints, I can't really see it until I unfurl it on a big table and look at both the small details and the high level vantage point. I'm keeping my eye on @AustinRuadhain!!! I think the awesome aspect of the group is we all watch and learn from one another....priceless
@TwistedSassette I hope you get plenty of sleep, have a fantastic morning with a little extra sleep at the end and have a wonderful party with the fam and friends! It will be so fun - hope we see some pics!
@Cornanda you've done really well for the last couple of days - I'm happy for us both that we can see them start to build. I know for me that each day I have this feeling of being more in control of keeping my word to myself, the better off I am. @trooworld is coming along. too, and it is very encouraging. I appreciate you both helping each other and allowing me to tag along to reap the bennies!!
@leonadixon the scale number and the tape measure don't always align. if I had my druthers, I'd take the measuring tape - keeping working it, the number will catch up. In any case, I have found that my body is shaping and reshaping on a different schedule than the scale and they don't always take the same order.@raleigh_girl - I love your maintenance metaphors. Is it possible that weight loss was a battle, with plans and defined end result, and maintenance feels less measurable and with no end in sight?
I disagree on one thing, maintenance IS losing weight, you are losing the weight you’d gain, if you give up. Print out your losing graph and turn it around, so the curb goes up and know that could be the outcome of not fighting.
You love numbers, plans and to solve problems so define this one into the type that speaks to you. Then when you are ready, start solving it!
Holy cow @GabiV125, you certainly resonated with us all, there's a TON of great advice here to unpack! I'm going to ponder this Is it possible that weight loss was a battle, with plans and defined end result, and maintenance feels less measurable and with no end in sight? and this maintenance IS losing weight, you are losing the weight you’d gain, if you give up - like wow.....YES. You didn't say it specifically but the idea of knowing a thing and pondering it and getting it into gear with thoughts and planning and then engaging.....that *is* what I'm doing! And that actually has worked for me on many levels. Thanks so much for weighing in, very helpful! And DUDE - if ever there was a best place to WOOSH - weigh day is**it**!!!!! Very aggravating when it is the following day, I've had that! Great weigh in! 3 -
GretchenReine wrote: »GretchenReine
Wednesday Weigh-in
December 1: 307.2
December 2: 308.8
December 9: 310.8
December 16:
December 23:
December 30:
@GretchenReine is there a small change you can make this week that you know makes a difference.....? I know the movement and pain in the knee is making that aspect difficult - can you make a bigger focus elsewhere to try to balance out not having that? I know this is frustrating - I applaud that you are still here and checking in....how can we help get you over the hump?3 -
AustinRuadhain wrote: »Check-in for Tuesday
@raleighgirl09
For me, one of the things I have been coming to grips with, having gotten in the range of a "happy weight" again, is that I am generally getting better or getting worse, but rarely cruising along and staying level, and that's okay. I think that the first step is to keep paying attention, to keep my eye on the ball. If I stop paying attention to the things that make my body get a little bit better, the scale number will go up. It just will. There are so many treats, and they are so cheap. And it's so easy to not move, or not enough. And my body/brain is perfectly happy to ask for the most gratifyingly sweet treats, and to pass on exercise. So I keep working on habits and having helpful conversations and finding little things to do to be improving rather than letting entropy do its thing.
My current mental image of "maintenance" is my car on the freeway. If I take my foot off the gas, things don't change a lot at first, but the car starts slowing down, and eventually the changes get hard to turn around. So I keep putting in effort to keep things going forward.
@AustinRuadhain thank you for these thoughts - I'm trying to not feel a tinge sad about what I made bold. I remember you saying once that you always imagined it was going to be going on cruise, kind of auto pilot to maintain but were surprised to find it isn't like that at all. I think I have been fighting that reality - or unable to see it - or blind, deaf and dumb. Or all of that. Going to have to come to grips with it because the gain/lose method is wearisome.2 -
Hey gang! I can't post the picture of my snow globe on our feed, I can post an Amazon link with it tomorrow. I've never been able to keep files attached when posting. Did my arm cardio and stretching, my pain is really bad right now because I'm real stressed out. I didn't sleep last night and tried napping today and some loud annoying person kept snoring and waking me up, it was me! I tried a cannabis tea today and it brought my pain back to an 8 so that was good. She crashed and damaged the gate when she left, I'm pretty sure it's repaired now but my body went extra crazy standing all that time. She's pretty nice but flaky, if it keeps me from the ER though I'll find a way.2
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Here's the snow globe! It's technically more like a lantern. It's kind of gaudy but I get a kick out of it! https://www.amazon.com/dp/B08DNMM1M3/ref=twister_B08DNM5BSF?_encoding=UTF8&psc=1
There's a video down the page.0 -
Good morning everyone! I haven't yet mastered the acknowledging everyone separately...I don't know how you remember all of the names to do the @ with...but...I'll work on it. I'm really trying to do this and am not sure how to. I guess my first focus needs to be my food and water intake. A struggle I have with living with my parents right now is that I'm at their mercy as far as what's in the house to eat. It's a small place and, even if I had the money to do my own grocery shopping...which I don't, there's no where to store my food. So the who macros thing is really so hard. My parents do NOT eat healthy at all...and I've just fallen right in line. I do not blame them for my eating one bit...I could make better decisions or measure my servings...I just haven't been. I haven't weighed and measured in a super long time.
My knee is feeling remarkably better (did I word that right) so I'm hoping to slowly start increasing my steps. I won't be able to afford the gym much longer but am trying to fit it in until I can at least get through the winter months...and then if I have to drop it for the summer months I will...I'll hate it...but I'll do it.
Court went as expected. Honestly, I hate having to go through all of these court hearings when they're only taking place because my ex is screwing up his life...and subsequently the life of my daughter. He is the one who left me after 22 years for a woman who has turned out to be quite toxic and a horrible fit for him. Should I blame her? I don't blame her for him leaving...that was his stupidity...but he has changed tremendously since leaving me and marrying her. In 22 years we NEVER called the cops on each other. In 22 years we NEVER had CPS involved. And here they are after 2 1/2 years of marriage on their 3rd round of marriage counseling and their 2nd run in with DCF. All of that affects my daughter. I don't care what he does to himself. I don't care about her. What I care about is how it's affecting my daughter and her mental and emotional health. So...I sit through these court hearings so I can be an advocate for her and work with my attorney to get her back. I'm not super happy with another continuance...but there is a reason behind it this time and hopefully it works out in the end.
This year has been a crap year. Really really bad. I know it's bad for everyone. I know a lot of us would like to forget 2020. My depression is bad on a normal day...and right now it's crippling. I'm hoping that I'm able to get through this all successfully.
In the meantime I have to figure out how to make myself feel better so that way I can take care of me. I'll be honest...I've never been a big fan of myself...and I've reached the point of hate...which feels horrible. Self care is a task. I really don't know how people love themselves...but I envy them. And I hope that you all do! This is a very wonderful group of supportive people and I'm glad that I found it. I need to make sure I'm here to post and read more so I can reap the benefits of it. Hopefully, next week's weigh in will be better!
I'm sorry for the long and very depressing post. I hope everyone has a great day!!! Stay warm!!! (It was only 26 degrees when I left the house this morning!!!)6 -
Week 2 weigh in Thursday (10Dec2020) @broncobuddee
Previous weight:180.9
Current weight: 175.3
LTD MFP #2 59.7 lbs
LTD overall 124.7 lbs
Early checking in today - I'm back at the doc's office today and tomorrow for a mock audit of the work we've done since July. The mock audit will be with folks I used to work with which will be a bit odd but at the same time....nice to see them. I tried on several outfits last night so that I could present looking my absolute best - petty, but true. Just like when I went to pick my personal stuff up from the office in June and made sure I looked great (which = successful since I last saw you hookers), and my husband likened the behavior to dressing to the nines when you know you'll see an old boyfriend you don't want to get back with. It's a lot like that - it was a complicated relationship, even if I was largely unaware until the end. =>
My weight this week has had some very wide swings. After the high weight, I was shedding a lot of water and daily losing a lot - then a couple days of the scale going up and now, this morning.....settling here at a 5.6 pound loss for the week. My weight and daily weighing is almost always a bit erratic given my issues with sodium, especially when travelling, but this was crazy even for me. I would love to be under 170 again by the new year but that may be quite a stretch.
Today's challenges....which I am determined not to make extended challenges for the week and month!!!!!.....will be that I probably won't get a walk, being in the office all day. I'm taking food and pre-planning, pre-logging and with COVID, there shouldn't be any issue with a spontaneous lunch out - I won't eat inside a restaurant right now and if they get take out and eat there....I might as well have my own, healthier lunch. Water can also be a challenge when there all day - I get busy and forget.
Tomorrow are the same challenges, I'm there again. Good news, though, you can stop holding your breath wondering - I already know what I'm going to wear.3
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