TEAM: The Slimsons (December)
Replies
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Bemybestby60 wrote: »Bemybestby60
December Challenge Week 2
Wednesday weigh in
Previous weight 186
Current weight 184.5
Nice loss! 😊0 -
southgirl94 wrote: »Dec Wk 2 - Wed, 12/9
PW: 183 CW: 179.6
Track: Yes
Calories: Under
Exercise: 20 min walk
Awesome loss! Keep it up! 👍1 -
Daily Post: Thursday
Track: yes
Calories: yes
Exercise: Daily Burn, 10984 steps0 -
Jen_967
Wednesday Weigh-in
PW: 211.4
CW: 215.8
Uh oh ! Wrong direction! Sorry everyone! My snacking is way out of control. I was diagnosed with a binge eating disorder about a year ago. So I know better than to have in the house. I need to get back on track.
Daily Post
Wednesday
Track: yes
Calories: yes- no snacking tonight. 😁
Exercise: yes- walking 30 minutes
@Jen_967 I've noticed I have similar issues, not that I've been diagnosed and I've noticed filling my belly with something warm is satiating, like chicken broth (or coffee lol) and I'm good, so maybe try something like that .0 -
Jen_967
Wednesday Weigh-in
PW: 211.4
CW: 215.8
Uh oh ! Wrong direction! Sorry everyone! My snacking is way out of control. I was diagnosed with a binge eating disorder about a year ago. So I know better than to have in the house. I need to get back on track.
Daily Post
Wednesday
Track: yes
Calories: yes- no snacking tonight. 😁
Exercise: yes- walking 30 minutes
@Jen_967 I've noticed I have similar issues, not that I've been diagnosed and I've noticed filling my belly with something warm is satiating, like chicken broth (or coffee lol) and I'm good, so maybe try something like that .
Yes! I definitely will. 😊0 -
Daily Post
Thursday
Track: yea
Calories: under
Exercise: yes
I pushed myself more today and walking 3.5 miles. It was such a beautiful day2 -
Daily Post
Thursday
Track: yes
Calories: yes
Exercise: cleaning & decluttering0 -
Dec Wk 2 - Thurs, 12/10
Track: Yes
Calories: Under
Exercise: None
I have noticed my stress levels are up, because I have a desire to break and/or hit something (like my phone or a punching bag).1 -
Daily Post Thursday
Track yes
Calories yes and under
Exercise yes treadmill and last minute Xmas shopping0 -
daily post
Thursday
track: yes
calories: under
exercise: 20 mins jog and 25 min walk0 -
@southgirl94 -I hear you...and I relate!0
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walk4today wrote: »Username: walk4today
December week 1
Weigh in day: Saturday
PW: 248.6
CW: 245.8
Glad to be making progress
Nice0 -
NiceUsername: Kin59vara
Weigh-in day Sunday
PW: 171.3
CW: 169.4
You got this.AB0215
December Week 1
Saturday
PW: 183.5 lbs
CW: 184.5 lbs
While I am a little sad about this number, I am also trying to look at it a different way. I was up to 187 at one point this week, and I'm learning to control myself again so I think I need to focus on that and next week's weight will be better.
Thank you for sharing.I've been struggling with some aspects of weightloss and I think one of those has been emotional eating. I'm doing a 30 day emotional eating journal challenge and I wanted to share it with you guys since I think it's probably a common weight loss hinderance and I think it's focused on addressing the root causes of emotional eating and offering tips to help cope.
WMEJA
Pw:216
Cw: 217
Hi everyone,
My name is Wendy. Excited to be part of this challenge. My goal is not only to loose weight but also gain more energy. Not on good start but I am working on getting off this weight roller coaster.
Go SLIMSONS!!
You will get there. One day at a time. Xoxo welcome0 -
So sorry. Hugs 🤗Daily Post: Monday
Track: yes
Calories: yes
Exercise: Daily Burn, 4625 steps
Brought my dog Rudy to the Emergency Vet and we thought we might need to put her to sleep. She may have Cushing's disease which is a tumor. We brought her home and she is walking, eating and defecating and being her loveable self but we are seeing a steady decline since the spring lockdown. It was a real emotional roller coaster yesterday. She is blind, hearing impaired and is wanting to eat all the time and has liver disease. We now have a reason why. The tumor is in the brain and effects everything.
I know that it’s hard to look at the emotional side of this journey but the fact that you are starting to deal with it is fantastic. Something I must do. Good luck.
That would be so great. I’m struggling also with emotional eating and it’s really hindering my weight loss. Keep your head up. You will get there! 💕
@Jen_967 The really insane part is how long its really taken me to get to a point where I even noticed it was emotional eating. I tend to internalize everything and not let it out and that's just how I am and I think that's hindering my long term success, not that I haven't been able to lose the weight before, but that I never addressed the root of the issue. Instead of dealing with the emotions, I just eat them not realizing that I was even doing that. So here I am trying to lose the weight I already lost once and NOW I'm dealing with the root of it all. Sigh.Username: dvdadie
Weigh in week: Dec Week 2
Weigh in day: Monday
Previous Week's weight: 231.2
Todays Weight: 233.0
Sorry people, got sick last week...
Hope you’re feeling better.0 -
Maybe some kind of online classes?southgirl94 wrote: »Dec Wk 2 - Tues, 12/8
Track: No
Calories: Not sure
Exercise: Cleaning and packing?
I need to figure out either a gym and/or greenway walking schedule. Last summer and fall, I had a great schedule going for the gym. That stopped when I got sick over the holidays, and except for my almost-daily walks during the lockdown, I haven’t had an exercise schedule in months. Any advice? I’m in grad school two nights a week and work three days a week, two of those nights. (I had work two jobs but lost one at the start of COVID. Never found another one that would work with my library job. They wanted me to quit the library to work at their business part time. I wasn’t going to quit a job to work one where I’d get less hours or less pay per hour, and I’m in grad school for library science. Library school + library job = makes sense to me.)nbslp
Weigh in Wednesday
Week 2
PW = 230.4
CW= 229.4
Nice losses.southgirl94 wrote: »Dec Wk 2 - Wed, 12/9
PW: 183 CW: 179.6
Track: Yes
Calories: Under
Exercise: 20 min walkJen_967
Wednesday Weigh-in
PW: 211.4
CW: 215.8
Uh oh ! Wrong direction! Sorry everyone! My snacking is way out of control. I was diagnosed with a binge eating disorder about a year ago. So I know better than to have in the house. I need to get back on track.
Daily Post
Wednesday
Track: yes
Calories: yes- no snacking tonight. 😁
Exercise: yes- walking 30 minutes
You got this.0 -
Daily Post: Friday
Track: yes
Calories: yes
Exercise: Daily Burn, 8852 steps0 -
RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.0 -
RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.
@RetroJoe28 Truthfully, the most important part of any weight loss program is actually diet. So the exercise will help but you need to stick with diet changes to really see the results
1 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes treadmill1 -
UserName: SisuMom2019
Week 2
Weigh In Day: Friday
PW (Previous Weight): 238.8
CW (Current Weight): 234
This week’s loss: 4.8
LTD (Loss to Date): 23.
Most weight lost in a week to date. I will go back through and read the group posts from yesterday and today -I’ve been reading and liking/hugging/inspiring throughout the week. I want to point one thing out as I know this is a super supportive group and you celebrate with me-but I also know how it feels to be struggling while others are knocking back big weeks. I mentioned this at the beginning but it’s worth repeating-that I am on a diet aid -Saxenda. I have not been able to lose weight through diet and exercise-and I’m talking about 10km runs and salad -lots of things being investigated with thyroid etc. but with chronic disease knocking at my door I needed to make a decision to try a prescription weight loss. I don’t know how long I’ll be on it or if I’ll gain back -so I’m making changes around food and lifestyle to give me the best chance on the other side!2 -
KymRobyn
week 2
weigh-in day: Friday
PW: 236.2
CW:236
this week loss: .22 -
RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.
@RetroJoe28 Truthfully, the most important part of any weight loss program is actually diet. So the exercise will help but you need to stick with diet changes to really see the results
@AB0215 Yeah diet is 90 percent of it. I need to figure out my macros so i gain muscle and put on lean mass. Its been 10 years since i did work out program i usually only ran and lost my muscle lol0 -
Dec Wk 2 - Fri, 12/11
Track: Yes
Calories: Under
Exercise: Lifting and packing shoeboxes in cartons for 5 hours for Operation Christmas Child - I logged over 7,500 steps with it.1 -
RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.
You will get there! 😊1 -
SisuMom2019 wrote: »UserName: SisuMom2019
Week 2
Weigh In Day: Friday
PW (Previous Weight): 238.8
CW (Current Weight): 234
This week’s loss: 4.8
LTD (Loss to Date): 23.
Most weight lost in a week to date. I will go back through and read the group posts from yesterday and today -I’ve been reading and liking/hugging/inspiring throughout the week. I want to point one thing out as I know this is a super supportive group and you celebrate with me-but I also know how it feels to be struggling while others are knocking back big weeks. I mentioned this at the beginning but it’s worth repeating-that I am on a diet aid -Saxenda. I have not been able to lose weight through diet and exercise-and I’m talking about 10km runs and salad -lots of things being investigated with thyroid etc. but with chronic disease knocking at my door I needed to make a decision to try a prescription weight loss. I don’t know how long I’ll be on it or if I’ll gain back -so I’m making changes around food and lifestyle to give me the best chance on the other side!
Nice loss!
0 -
Daily Post
Friday
Track: yes
Calories: under
Exercise. Yes- Walking 1.5 miles0 -
Good for you. Know some people who do the p90x, they love it. You got this.RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.SisuMom2019 wrote: »UserName: SisuMom2019
Week 2
Weigh In Day: Friday
PW (Previous Weight): 238.8
CW (Current Weight): 234
This week’s loss: 4.8
LTD (Loss to Date): 23.
Most weight lost in a week to date. I will go back through and read the group posts from yesterday and today -I’ve been reading and liking/hugging/inspiring throughout the week. I want to point one thing out as I know this is a super supportive group and you celebrate with me-but I also know how it feels to be struggling while others are knocking back big weeks. I mentioned this at the beginning but it’s worth repeating-that I am on a diet aid -Saxenda. I have not been able to lose weight through diet and exercise-and I’m talking about 10km runs and salad -lots of things being investigated with thyroid etc. but with chronic disease knocking at my door I needed to make a decision to try a prescription weight loss. I don’t know how long I’ll be on it or if I’ll gain back -so I’m making changes around food and lifestyle to give me the best chance on the other side!
Nice loss.0 -
Vicky2767
Sat
Dec Week 2
PW 198.7
CW 200.7
I am a little surprised by this but it is what it is. Thought I ate better this week (although I didn’t always track) and I’ve started some exercise classes (at home).0 -
SisuMom2019 wrote: »UserName: SisuMom2019
Week 2
Weigh In Day: Friday
PW (Previous Weight): 238.8
CW (Current Weight): 234
This week’s loss: 4.8
LTD (Loss to Date): 23.
Most weight lost in a week to date. I will go back through and read the group posts from yesterday and today -I’ve been reading and liking/hugging/inspiring throughout the week. I want to point one thing out as I know this is a super supportive group and you celebrate with me-but I also know how it feels to be struggling while others are knocking back big weeks. I mentioned this at the beginning but it’s worth repeating-that I am on a diet aid -Saxenda. I have not been able to lose weight through diet and exercise-and I’m talking about 10km runs and salad -lots of things being investigated with thyroid etc. but with chronic disease knocking at my door I needed to make a decision to try a prescription weight loss. I don’t know how long I’ll be on it or if I’ll gain back -so I’m making changes around food and lifestyle to give me the best chance on the other side!
Congratulations on your weight loss.0 -
Daily Post: Saturday
Track: yes
Calories: yes
Exercise: Daily Burn, 9870 steps0
This discussion has been closed.