TEAM: Run Track Minds (March)

AB0215
AB0215 Posts: 7,141 Member
Welcome to the Challenge new and returning teammates!! This is the conversation/weigh in thread for your Team :) Keep on losing because our first weigh ins begin THIS Sunday! I am here for you should you need anything - simply message me or tag me by putting an '@' just before my username (NO SPACES) and I will get to you asap! ~ Ashley @AB0215. or Krystal @Krysless2.
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Replies

  • GeminiLady159
    GeminiLady159 Posts: 120 Member
    I’m new! I did one of these challenges last year pre-pandemic. I’m just now facing my gains over the last year and getting my butt in gear. I’m a solo parent, doing virtual learning, and in a major job transition this year. The good part is I have more flexibility and time than ever, due to being underemployed lol.

    I’ve decided to only weigh in once a week this time around, trying to play the long game this time as I have a very big number to lose.
  • Dogsandchicks
    Dogsandchicks Posts: 16 Member
    Hi! I’m also new and looking forward to this challenge. I retired last October and of course now dealing with arthritis in one of my knees! Ah the fun of getting older! Hopefully I will lose some weight to help with that and am planning a trip to Arizona in April for some hiking so need to get moving!
  • am00r
    am00r Posts: 173 Member
    Hi,
    I’m new to the community and the group,
    And i really can’t wait to start the journey of losing the pounds attached to me.

    Good luck everybody,
    Stay motivated 😍
  • Dogsandchicks
    Dogsandchicks Posts: 16 Member
    DogsandChicks
    PW 119.5
    CW 119.1
  • transparentenigma
    transparentenigma Posts: 565 Member
    Hi guys, good luck everyone
  • DharNewMe
    DharNewMe Posts: 16 Member
    DharNewMe
    Weigh in: 149.2
    :'(
  • dracocapricorn
    dracocapricorn Posts: 106 Member
    Hello all, my goal is to lose 4.4lb to 155.7lb this month. A challenge goal would be 149.6lb.
    Week 0
    Username: dracocapricorn
    Weigh in day: Friday
    PW: 160.1
    CW: n.a.
  • AugustHorizons
    AugustHorizons Posts: 43 Member
    Hey everyone, I'm also new to the group this month but have participated in the past. It's definitely a great help to have other people you can talk to to stay motivated!
    My goal for this week is to try and incorporate more exercise into my routine, I definitely don't get enough right now!
  • kirnickrod
    kirnickrod Posts: 11 Member
    kirnickrod
    Week 1
    Monday
    PW: 170.5
    CW: 167.5
  • smcinto
    smcinto Posts: 55 Member
    Smcinto
    Week 1
    Sunday
    CW: 151
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Username: skullsandskeletons
    Week: March Week 1
    Weigh in day: Monday
    PW: 176
    CW: 180

    Hi all. I've been on this team for just about 2 years now. I went from 250 pounds to low 170s and I have been slacking the last couple of months with not logging and creeping into my old eating habits. I refuse to get into the same cycle of gaining weight back after losing it! This is a lifelong process. Good luck all!
  • Caramellady222
    Caramellady222 Posts: 13 Member
    Caramellady222
    Week 1
    Sunday
    CW: 178.8lbs

    Hey everyone, new here.
    I’m looking forward to having a safe and motivating space to discuss all things weight loss.
    What are your March goals?
    My goal is to loose 7lbs this month ✨
  • lacatgirl
    lacatgirl Posts: 359 Member
    edited March 2021
    First week of March - Hoping to lose a bit quicker this month! My goal is to stay within my calorie max every day - without using my exercise calories.
    lacatgirl
    Thursday (please switch from Friday to Thursday)
    CW: 174.5
    GW: 135

    First week of March - Hoping to lose a bit quicker this month! My goal is to stay within my calorie max every day - without using my exercise calories. Even though I did not lose too much this last month I am happy that I stayed here and kept at it!

    Today -
    Tracked: Yes
    Calories: a tiny bit over (not a great start)
    exercise:not today - just a bit of walking.
  • GeminiLady159
    GeminiLady159 Posts: 120 Member
    Monday weigh in (for yesterday): 229

    I had a big whoosh this first week which I know is water weight/ bloat coming off but it is still nice to see that scale jump down to kick start me! Now for the marathon...

    Have a good week everyone!
  • Chantastically
    Chantastically Posts: 8 Member
    Hey all! This is my first time doing a monthly challenge and I’m lookin forward to the motivation. This winter (and excessive quarantine baking) has gotten me behind where I feel best.
    My goals this month are to close my rings daily and eat clean.
    My current weight: 132
    My goal weight: 120ish
    Not too fixated on a specific goal #, but when I like how I look naked I’ll know I’ve hit it.

    Good luck to all!
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    DogsandChicks
    PW 119.5
    CW 119.1

    Can you confirm your weight please? You posted 219 as your starting weight
  • lacatgirl
    lacatgirl Posts: 359 Member
    edited March 2021
    Hi All,
    Had a good day - got my swim in, painted for 5 hours...not bad! I made my favorite cooking light chicken enchilada recipe - so good and only 260 calories for two! It is a bit of work to prepare but worth it!

    Tracked: Yes
    Calories: Under
    Exercise: 30 minutes swim

    Hope everyone had a nice day.
  • Dogsandchicks
    Dogsandchicks Posts: 16 Member
    Sorry guess that earlier post was wishful thinking on my part😂
    PW 219.5
    CW 219.1
  • CrystalEssex
    CrystalEssex Posts: 184 Member
    Username: @CrystalEssex
    Week: March Week 1
    Weigh In: Wednesdays
    PW: 120.6
    CW: 117.4

    Turns out my gain last week was just some annoying bloating. Expecting a loss next week 💪
  • Minion_training_program
    Minion_training_program Posts: 13,440 Member
    edited March 2021
    Name:@Minion_training_program
    Weigh in week:March week 1
    Weigh in day:Thursday
    Previous Weight:102,2 kg / 225,31 lbs
    Current Weight:101,5 kg / 223,77 lbs
  • lacatgirl
    lacatgirl Posts: 359 Member
    Hi All,
    Got the vaccine yesterday - such a relief! Anyway, took it easy today!
    WI day today:
    PW: 174.5
    CW: 173
  • NayaSaidSo
    NayaSaidSo Posts: 157 Member
    NayaSaidSo
    PW 195.4
    CW 196.6

    I actually had a great week last week with logging all my meals, drinking more water, and working out 5 days a week. So my body is playing the slow game I see. Anxious to see progress however
  • Caramellady222
    Caramellady222 Posts: 13 Member
    lacatgirl wrote: »
    Hi All,
    Got the vaccine yesterday - such a relief! Anyway, took it easy today!
    WI day today:
    PW: 174.5
    CW: 173

    I don’t think you’ll be relieved when you realize the poison you’ve happily taken alters your DNA, hasn’t been thoroughly tested, is being advocated by the very person who preached about “depopulation with the use of vaccines” and in the event of an adverse reaction, the companies producing them cannot be sued.

    The vaccine doesn’t even stop you from getting the “virus” or spreading it.

    I wish people would wake up to what is happening in the world right now...

    A wholesome diet and exercise gifts our immune system beautifully - healing done with nature. A wonderful side-effect of this journey we are all on, might I add.

    Well done on your weight loss this week ✨
  • Minion_training_program
    Minion_training_program Posts: 13,440 Member
    lacatgirl wrote: »
    Hi All,
    Got the vaccine yesterday - such a relief! Anyway, took it easy today!
    WI day today:
    PW: 174.5
    CW: 173

    I don’t think you’ll be relieved when you realize the poison you’ve happily taken alters your DNA, hasn’t been thoroughly tested, is being advocated by the very person who preached about “depopulation with the use of vaccines” and in the event of an adverse reaction, the companies producing them cannot be sued.

    The vaccine doesn’t even stop you from getting the “virus” or spreading it.

    I wish people would wake up to what is happening in the world right now...

    A wholesome diet and exercise gifts our immune system beautifully - healing done with nature. A wonderful side-effect of this journey we are all on, might I add.

    Well done on your weight loss this week ✨

    Can we please keep it here non political and non vax / anti-vax
    Thank you
  • Caramellady222
    Caramellady222 Posts: 13 Member
    edited March 2021
    lacatgirl wrote: »
    Hi All,
    Got the vaccine yesterday - such a relief! Anyway, took it easy today!
    WI day today:
    PW: 174.5
    CW: 173

    I don’t think you’ll be relieved when you realize the poison you’ve happily taken alters your DNA, hasn’t been thoroughly tested, is being advocated by the very person who preached about “depopulation with the use of vaccines” and in the event of an adverse reaction, the companies producing them cannot be sued.

    The vaccine doesn’t even stop you from getting the “virus” or spreading it.

    I wish people would wake up to what is happening in the world right now...

    A wholesome diet and exercise gifts our immune system beautifully - healing done with nature. A wonderful side-effect of this journey we are all on, might I add.

    Well done on your weight loss this week ✨

    Can we please keep it here non political and non vax / anti-vax
    Thank you

    Agreed.

    Although, this also isn’t the space for pro-vax content.
    As a result, I felt a factual response was imperative in order to counter the advocacy in the original post.

    I don’t need to comment any further.
  • AugustHorizons
    AugustHorizons Posts: 43 Member
    lacatgirl wrote: »
    Hi All,
    Got the vaccine yesterday - such a relief! Anyway, took it easy today!
    WI day today:
    PW: 174.5
    CW: 173

    I don’t think you’ll be relieved when you realize the poison you’ve happily taken alters your DNA, hasn’t been thoroughly tested, is being advocated by the very person who preached about “depopulation with the use of vaccines” and in the event of an adverse reaction, the companies producing them cannot be sued.

    The vaccine doesn’t even stop you from getting the “virus” or spreading it.

    I wish people would wake up to what is happening in the world right now...

    A wholesome diet and exercise gifts our immune system beautifully - healing done with nature. A wonderful side-effect of this journey we are all on, might I add.

    Well done on your weight loss this week ✨

    I agree with @Minion_training_program that we should keep this as a non-political, non-vaccine related space. However, I just want to correct some things being said and try to spread some more awareness that the vaccine is not bad. I’m going to mark it as a spoiler so there isn’t a huge post clogging the feed up, but please do give it a read if you’re at all unsure how vaccines work and want a little more information.
    I’ll start by saying that I have two biology degrees – a BSc in Molecular and Cellular Biology, and an MSc in Molecular Medicine. I’ve been taught how to analyse scientific literature, and I also have a much deeper understanding of how biological systems work than the average person. Not trying to put anyone down, just stating that I am more knowledgeable than the average when it comes to vaccines and how they work.

    None of the vaccines that have been made available alter your DNA. None. Vaccines work by eliciting an immune response. I’ll use an example of an mRNA vaccine – like the Pfizer vaccine – to explain how it does this without altering your DNA.

    mRNA (short for messenger RNA) is the name given to a single-stranded molecule of RNA that corresponds to the genetic sequence of a gene. It is kind of the middle step in the process of making a gene into an actual protein (it goes DNA -> RNA -> protein). When mRNA is ‘read’ by special apparatus in the cell (ribosomes), it translates it into a protein, which can then go on to be used by the cell.

    In the mRNA vaccines, mRNA coding for a certain coronavirus protein is used. When this is read by your cell’s ribosomes, it produces the protein. The mRNA is then degraded by your cell as it is no longer needed. The new protein is recognised as foreign by your immune system, which then goes on to produce antibodies against it. Specialised immune cells then remember how to produce these antibodies. If you then become infected with COVID-19, these cells can quickly produce the correct antibodies, getting rid of the infection rapidly.

    Yes, the vaccines were all produced much more rapidly than usual, but this is due to a combination of being based on years of previous research on viruses like COVID-19, and also allowing the different phases of testing to be held closer together. Instead of vaccine authorisers only looking at the data after all the trials were over, they looked at it as the trials went on, allowing quicker approval. Ultimately, the quick turnaround for the covid vaccines is a very good thing for the scientific community. We shouldn’t have to wait ~10 years for a vaccine to be approved. This is a good advancement.

    And whilst yes, the vaccine might not completely stop you from getting the virus, it has been shown to reduce the risk of getting severely ill. The AstraZeneca vaccine has also recently been shown to reduce the rate of transmission. These are all good things.

    Sorry for the long post, I just wanted to share the information that I have, from the perspective of someone who is highly educated in molecular biology and has a deep understanding of how vaccines work.

    With that all being said, I hope we all have a great week! Good luck to everyone, keep pushing, we can do this!
  • Minion_training_program
    Minion_training_program Posts: 13,440 Member
    @AugustHorizons Thank you

    And your spoiler part is something i consider to be pretty basic knowledge about vaccins, but maybe that is because i have a very wide range of interest and curiosity.

    So when i do not understand something, i try to teach myself or ask experts in the field i wanna obtain knowledge in.
  • chloeguo
    chloeguo Posts: 235 Member
    Username: chloeguo
    Weigh in week: Mar week 1
    Weigh in day: Fri
    Previous Week's weight (Feb 26): 136.4
    Todays Weight (Mar 5): 137.8
This discussion has been closed.