TEAM: Run Track Minds (March)
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Hey guys. Any one in here doing keto? I did Keto in 2017-2019, and have been slowly restricting my carbs to get down below 20g. I've been strict for almost a week. I can't remember if I had appetite suppression like this last time in the beginning. I know my cravings for sugar and carbs went away last time, but I'm struggling to get my calories in. I am not mad about that if it is temporary, but ill need to switch something up if this persists. I was going to wait to do IF but since I'm feeling great and not hungry, I may just shorten my eating window and see if I am able to get my calories in like that.
My body responds best to this lifestyle, and after years of trying other things, and research, I know it is right for me. Trying to get off medication, and when I did keto before all my labs were normal, and I was completely off my meds. So I know It is a good thing for me and it works for me. But man. 😅 I made some halibut last night and I had to force it in. Still MFP wouldn't give me credit for completing my diary because I didn't eat much yesterday at all.
Any thoughts?
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Bisonpitcher
March week 3
Friday
PW: 255.6
CW: 254.61 -
User: DharNewMe
Mondays
PW: 149.0
CW 146.6
Finally some movement!
Have a good week every one.
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GeminiLady159
Monday weigh day
March 22: 221 (-1)
I’m happy with only a pound loss this week- I enjoyed my daughter’s birthday, with cake & takeouts over two days (and generally over my cals both days). I was able to get back on track these last 3 days even though it was tempting not to. It seems my bigger drops are every other week or every three weeks so I’m ok with these weeks where I can hold steady.0 -
Username: skullsandskeletons
Week: March week 4
Weigh in day: Monday
PW: 180
CW: 1801 -
CrystalEssex wrote: »Hey guys. Any one in here doing keto? I did Keto in 2017-2019, and have been slowly restricting my carbs to get down below 20g. I've been strict for almost a week. I can't remember if I had appetite suppression like this last time in the beginning. I know my cravings for sugar and carbs went away last time, but I'm struggling to get my calories in. I am not mad about that if it is temporary, but ill need to switch something up if this persists. I was going to wait to do IF but since I'm feeling great and not hungry, I may just shorten my eating window and see if I am able to get my calories in like that.
My body responds best to this lifestyle, and after years of trying other things, and research, I know it is right for me. Trying to get off medication, and when I did keto before all my labs were normal, and I was completely off my meds. So I know It is a good thing for me and it works for me. But man. 😅 I made some halibut last night and I had to force it in. Still MFP wouldn't give me credit for completing my diary because I didn't eat much yesterday at all.
Any thoughts?
I remember being like that some times too. I’d have to force myself to get even 1100 calls. Which is funny cuz most times I struggle to be under 2000 lol. I’m not sure why but I’ve reacted differently every time I’ve done keto (I keep falling off the wagon). Typically for me I’m ravenous the first couple weeks and then my appetite slowly decreases after that.1 -
username: transparentenigma
Week: 4
Day: Monday
PW: 312
CW: 306.0
Not going to lie, this up and down is demoralizing and can be off putting. So I am down 6 pounds, I don't know what to believe... but NSV, I squeezed (and I literally mean it) into a work pants this morning that I haven't worn in months. It was tight, it was uncomfortable, if forced me to wash today, heck last month this would have been a NO NO, so I'll take my victories where I can.
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I remember being like that some times too. I’d have to force myself to get even 1100 calls. Which is funny cuz most times I struggle to be under 2000 lol. I’m not sure why but I’ve reacted differently every time I’ve done keto (I keep falling off the wagon). Typically for me I’m ravenous the first couple weeks and then my appetite slowly decreases after that.
I remember it being like that for me too last time bit 4 days into it and I was not having any cravings and I was not hungry at all. Still not getting enough calories in but I feel great. Did intermittent fasting today and will continue tomorrow. Im excited to see the scale in the morning.1 -
Username: @CrystalEssex
Week: March Week 2
Weigh In: Wednesdays
PW: 115.8
CW: 114.2
🙌 Finally going down and not bouncing around the same 3-4 lbs.
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AugustHorizons wrote: »Username: AugustHorizons
Week: March Week 3
Weigh In: Saturday
PW: 285.7
CW: 287.5
A gain from me this week I’m afraid. Had some very stressful things going on and I let myself go a bit. Back on it now though! Usually in the past I’d just give up but not going to let myself do that this time!
Your back in the saddle! Just keep going.1 -
CONGRATULATIONS TO OUR WEEK 3 WINNER!! 1st - 1st - @am00r. - 2.04%
AND TO The Big Butt Theory FOR TAKING 1ST PLACE IN WEEK31!!
March Week 3 is now in the books!! Great job to all our winners! We're now carrying 50.4 lbs less as a whole! So awesome!!
A lot of big drops this week, lets carry that into Week 3! Who will take it?! It's still anyone's game.
The Biggest Loser Is...
1st - @am00r. - 2.04%
2nd - @Aquitteriamnot. - 1.64%
3rd - @Annabananamc. - 1.45%
The TEAM Biggest Loser...
1st - The Big Butt Theory. - 0.61%
2nd - Gutbusters. - 0.49%
3rd - The Slimsons. - 0.21%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Aquitteriamnot. - 1.64%
2nd - @Annabananamc. - 1.45%
3rd - @Rawrxamberx. - 1.34%
The Slimsons
1st - @Chalmation. - 1.17%
2nd - @Jobbe77. - 1.04%
3rd - @Yomomma2b. - 1.03%
Gutbusters
1st - @am00r. - 2.04%
2nd - @CookieRehab. - 1.23%
3rd - @Blshumway2010. - 0.80%
Run Track Minds
1st - @CrystalEssex. - 1.03%
2nd - @DharNewMe. - 0.86%
3rd - @Minion_training_program. - 0.78%
Flab-U-Less
1st - @leni1us. - 1.33%
2nd - @Shrkldy. - 1.26%
3rd - @. -
Individual Top 3 Pounds Lost
1st - @Aquitteriamnot. - 5.2 lbs.
2nd - @am00r. - 5.1 lbs.
3rd - @Rawrxamberx. - 4.2 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 19.7 lbs.
The Slimsons - 7.7 lbs.
Gutbusters - 19.3 lbs.
Run Track Minds - 2.2 lbs.
Flab-U-Less - 1.6 lbs.
Overall Total Lost: 50.4 lbs
Week 3 Snapshot
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Name:@Minion_training_program
Weigh in week:March week 4
Weigh in day:Thursday
Previous Weight:101,2 kg / 223,11 lbs
Current Weight:102 kg / 224,87 lbs
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Hi All,
WI day today:
PW: 171.2
CW: 171.2
Ugh, disappointed. I was up during the week so Ill take it but I broke my 1lb week loss streak. Maybe next week I can do two? We'll see!2 -
Username: chloeguo
Weigh in week: Mar week 4
Weigh in day: Fri
Previous Week's weight (Mar 19): 134.4
Todays Weight (Mar 26): 133.40 -
Username: AugustHorizons
Week: March Week 4
Weigh In: Saturday
PW: 287.5
CW: 285.50 -
Week 4
Username: dracocapricorn
Weigh in day: Friday
PW: 156.2
CW: 156.7
Oh no...1 -
magnusMLQ
Week 4
Saturday
PW 192.5
CW 192.20 -
How is everyone doing? Hoping we all stay on plan and committed for the rest of the month! Just wanted to send some encouragement as I need it too
Just curious for this challenge too- do we also weigh out at the end of the month (on 31st) or is it whatever last weight on our given weigh day (hope that makes sense). Like mine is Monday so is the 29th my last or do I add the 31st? Thanks!2 -
3/27
Tracked: Yes
Exercised: Yes
Calories: 45 calories over1 -
Username: germaine_yee
Week: Friday (Week 4 of March)
PW = 144.40 lb
CW = 144.84 lb1 -
GeminiLady159 wrote: »How is everyone doing? Hoping we all stay on plan and committed for the rest of the month! Just wanted to send some encouragement as I need it too
Just curious for this challenge too- do we also weigh out at the end of the month (on 31st) or is it whatever last weight on our given weigh day (hope that makes sense). Like mine is Monday so is the 29th my last or do I add the 31st? Thanks!
This challenge carries over from month to month so it doesn’t have a hard stop on month end. This month’s challenge goes until April 3rd. You’ll log your last weigh in on your usual day of the week and they’ll calculate total month weights based on everyone’s starting and ending weight. Hope that helps!1 -
Username: Smcinto
Weigh in day: Sunday
PW: 148
CW: 147.80 -
Username: Dogsandchicks
Weigh in day: Sunday
PW 217
CW 216.40 -
Steps for 3/27: 5,098
3/28: 3,200
Definitely didn’t make my step goal of 6,000, but that’s ok. I got stuff done around my house, and got some work done, as well.
I’ll make my steps tomorrow. It’s so much easier during the week.
I am proud of my diet this weekend. I didn’t have any wine, just a 100 cal vizzy; I tracked everything, and made sure to stop eating when I was full - which was VERY hard because I had Mexican for dinner tonight lol.
Here’s to a new week! Good luck everybody!!3 -
User:DharNewMe
Mondays
PW: 146.6
CW: 145.9
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Username: skullsandskeletons
Week: March week 5
Weigh in day: Monday
PW: 180
CW: 1780 -
username: transparentenigma
Week: 5
Day: Monday
PW: 306.0
CW: 300.9
I can hardly believe it. After all the yo-yo weight fluctuations this month I almost made my goal of being 300 by April 1st. I don't know if I will make it, but I started the month with a 10 pound weight loss goal so if I only lost 9 I am happy. I didn't quit like I would have in the past like when my weight sky-rocketed that week, I kept to my plan and I believe it paid off.... I wonder if I can lose a pound by Thursday .... nah.... will still weigh myself, but I am not going to put added pressure on myself 3 -
GeminiLady159
Monday weigh day
Previous week: 221
Current weight: 219
I made my March goal of 10#- in a completely non-linear way. It’s a good reminder that losing in fits and starts is still losing!!3 -
@AmyG1982
I’m not going to continue w-this thread for April -I will just join the simpler monthly rolling challenge. Good luck everyone!
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Name:@Minion_training_program
Weigh in week:March week 5
Weigh in day:Thursday
Previous Weight:102 kg / 224,87 lbs
Current Weight:102 kg / 224,87 lbs
Been in a rough place eating wise, eating away my emotions, so no gain is a plus for me right now
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