Daily Habit Checkin
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19K is clearly well more than very active.... woohoo!2
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Got locked out of MFP for some reason yesterday..app is so finicky sometimes!
April 13
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 18,000..big walking day!
3) complete at-least one other form of exercise a day - ☑️
4) drink 6 glasses water/day - ☑️
5) no evening crap snack (meaning only healthy snacks allowed after supper) ☑️
6) 500 cal deficit every day ☑️ With the no snack..I came in way under my goal:)2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
6 out of 6
I am back!
April14
5 out of 62 -
April 14th
✅ - take 10,000 steps. 13,000
✅ - drink 80 oz water. 80
❎ - eat at/under calorie goal - close - but couldn't resist the walnuts on my yogurt night snack though I knew there was no room for those calories!
2 points earned toward a weekly potential of 213 -
April 14
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 7,600
3) complete at-least one other form of exercise a day - No..does thinking about it count?
4) drink 6 glasses water/day - ☑️ I’ve noticed I work to get the 6 in..wonder if I can ever grow back to 8
5) no evening crap snack (meaning only healthy snacks allowed after supper) ☑️
6) 500 cal deficit every day ☑️
5/64 -
Weds14th April
🧘♀️ 5 mins yoga per day ❌
🚶♀️30 min walk per day ✅
📉 21/250 cal deficit avg ✳
🍽 100% logging of all food/drink❌
🐔 115/100g Protein avg daily ✳
1/3 (6/23)
Thurs15th April
🧘♀️ 5 mins yoga per day ✅
🚶♀️30 min walk per day ❌
📉 37/250 cal deficit avg ✳
🍽 100% logging of all food/drink✅
🐔 117/100g Protein avg daily ✳
2/3 (8/23)3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
6 out of 6
I am back!
Thurs. April 16
5 out of 63 -
You are on a great roll, @conniewilkins56 - so inspiring to see you working it!2
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April 15th
✅ - take 10,000 steps. 22,000
✅ - drink 80 oz water. 80
✅ - eat at/under calorie goal - To be honest - I went over by 250 calories today. But. I walked 22,000 steps, I'm not eating back my calories, and I got my first vaccine today and my arm is a bit sore. And I got a whole heck of a lot of desk work done! So I'm giving myself back 250 exercise calories today.
3 points earned toward a weekly potential of 214 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
6 out of 6
I am back!
April16
4 out of 61 -
April 15
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 14,000
3) complete at-least one other form of exercise a day - No..but I’ve been doubling my walking
4) drink 6 glasses water/day - ☑️ I finally drank 8
5) no evening crap snack (meaning only healthy snacks allowed after supper) ☑️
6) 500 cal deficit every day ☑️
5/6
April 16
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 11,000
3) complete at-least one other form of exercise a day - No but I’ve kept my walking up..it’s been so beautiful outside
4) drink 6 glasses water/day - ☑️ 7
5) no evening crap snack (meaning only healthy snacks allowed after supper) . I ate chips and liked every salty bite! 😀
6) 500 cal deficit every day ☑️
4/6
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April 17
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 14,000
3) complete at-least one other form of exercise a day - No but I’ve kept my walking up..it’s been so beautiful outside...summer weather
4) drink 6 glasses water/day - ☑️ 10...I was outside most of the day..made me thirsty I guess.
5) no evening crap snack (meaning only healthy snacks allowed after supper) . ☑️
6) 500 cal deficit every day ☑️
5/6 (funny how I never manage to get 6/6...always struggling with something!)2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
6 out of 6
I am back!
April 17
5 out of 62 -
April 16th
✅ - take 10,000 steps. 15,000
✅ - drink 80 oz water. 80
❎ - eat at/under calorie goal
2 points earned toward a weekly potential of 21
April 17th
✅ - take 10,000 steps. 16,000
✅ - drink 80 oz water. 80
❎ - eat at/under calorie goal - whoa nelly - things really went off the rail yesterday. But man - I feel fantastic this morning! Perhaps I really needs those extra 2,200 calories? Going to be more sensible from here on in. Severe calorie deficit worked when I had more body fat. Not any more - sends me in a tailspin after about a week.
2 points earned toward a weekly potential of 21
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conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
6 out of 6
I am back!
April 18
1 out of 6
Yuk!2 -
Sorry guys I've been appalling with my check ins lately, have only been half logging too.
So hard to get back into a routine.
This week's goals:
🚶🏻♀️ 30 minutes of activity per day
📉 250 cal deficit average (per Libra)
📝 100% logging of all foods/drinks4 -
April 18th
✅ - take 10,000 steps. 22,000
❎ - drink 80 oz water. Not sure how much - but too much for a long walk. Not sure how I'm going to handle this situation. But going to stop tracking water next week for sure because the need to wee is becoming a major issue and no shewee in sight yet - and even if it was - it won't always be an option.
❎ - eat at/under calorie goal - whoa nelly redux - not as bad as Saturday, but the track was nowhere in sight last night. My own fault, because dinner was later I figured I would just skip my planned evening snack of yogurt and berries and walnuts thinking it would help make up for Saturday's binge, but that just didn't fly. That box of Bisquick that has sat on the shelf for almost a year, minding its own business, not bugging me at all, turned itself into a plate of pancakes. Have to do some serious rethinking; last year's approach just isn't working in 2021.
1 points earned toward a weekly potential of 214 -
As long as your pee is pale straw color (pictures/charts exist online)... you're hydrated.
if reasonably more liquid helps with caloric management why not; but I don't personally log water or have a personal goal regarding water. Mind you.... each day I drink a (filled at the ~10 cup mark) coffee pot by myself... so I probably start my day with 80oz and then there's a couple of cans of coke Zero and the occasional large or extra large decaf on the road... No wonder I'm looking for trees! 😅2 -
@lauriekallis i am still impressed with how much walking you fit it!3
