Thursday 27 May
Track: yes
Under: yes
Exercise: yes

Water: 100 oz
Steps: 11,968

Weigh in Week 4
PW: 144.8
CW:143.8

maryc11 wrote: »

delaying weigh in until tomorrow...planning a hike near Canyon Lake today so hopefully, the exercise will pay off. hope everyone can get out and take time to reflect this weekend. stay safe!

@maryc11 Enjoy your hike, I'm jealous (sitting at my desk )

As for taking time off in June it's totally up to you but I agree with @Krysless2. When I'm on vacation (I will also be on vacation for a week in mid June) it helps me to log in every day. Even if all I log is my morning coffee, it's just enough to make that mental connection and not go TOTALLY wild.

Thurs, May 27th
Week 4 - Day 5
Track - Yes
Under Cals - Yes 1202
Exercise - Yes
Boxing Y/N? ✖️✖️🥊✖️🥊🔘🔘
👟Challenges💧
13088 Steps
72oz

Reminder:
Boxing Goal (3x’s a week)
Step Goal: 9000 / Daily; 63000/Wkly
Caloric Goal: 1721 / Daily = 12047/Wkly
NetCarb Goal: 30g

username: thedestar
Weigh in Week: May week 4
Weigh in Day: Friday
Previous Week's Weight: 174.5
Today's Weight: 175.5

I am definitely going to try the app. I will need to plan the weigh ins, though. I will miss two. I can hopefully juggle it a bit so I don't get 'de-activated' by not logging a weight two weeks in a row. I will stay the course and hopefully keep up the momentum and help the team a little bit.

cmhubbard92 wrote: »

maryc11 wrote: »

I am definitely going to try the app. I will need to plan the weigh ins, though. I will miss two. I can hopefully juggle it a bit so I don't get 'de-activated' by not logging a weight two weeks in a row. I will stay the course and hopefully keep up the momentum and help the team a little bit.

@maryc11 just let me know when you start your vacation and I will enter the same weight for when you're out don't stress the weigh ins and enjoy yourself

Thanks!!! Testing the app now on my phone and liking it. Such great support! Loving this group!

Fri, May 28th
Week 4 - Day 6
Track - Yes
Under Cals - Yes 1498
Exercise - Yes
Boxing Y/N? ✖️✖️🥊✖️🥊✖️🔘
👟Challenges💧
7490 Steps
96oz

Reminder:
Boxing Goal (3x’s a week)
Step Goal: 9000 / Daily; 63000/Wkly
Caloric Goal: 1721 / Daily = 12047/Wkly
NetCarb Goal: 30g

Friday 28 May
Track: yes
Under: yes
Exercise: yes

Water: 120 oz
Steps: 12,854

Have a great weekend everyone! 😊

Friday, May 28

Weigh-in day

CW: 163.6

SW: 161.8
PW: 164.0

Track: yes
Under: yes
Exercise: yes
Water: yes
Steps: 1386

My neck/head is still messed up from the dental work, but getting better. I did a yoga class yesterday that felt so good I've signed up for another one today with one of my fave teachers. She really pushes in the right way.

Also, on Tuesday I signed up for a Stand Up Paddleboard class and tour - whoop! Time to stop dreaming and start doing. I'm also going to FINALLY finish up my 200 hr yoga teacher training this week come hell or high water. I started on June 8, 2020 so that is my deadline in my brain - 1 year.

I think I'll probably be taking a month off the challenge for June after June 5, because we'll be traveling to our offgrid cabin in Belize and we don't have cell phone or wifi there. It just seems like too much to travel to login. Don't get rid of me, though! I'll stay on the thread when I'm online, and be back for July, hopefully stronger and ready to go!

178

5/29
Username Gamommy2
Tracked yes
Under yes
Exercise no
Steps 7700
Water 80oz

29th May
logged food: yes
under calories: yes
exercise: yes
water: 70oz

Saturday 29 May
Track: yes
Under: no
Exercise: no, rainy rest day

Water: 80 oz
Steps: 5052

May SW: 145.5lbs Week 4
✖️✔️✔️✔️✔️✔️✔️DaysUnderCals
✖️✖️🥊✖️🥊✖️✖️(2x🥊)
Wk4 Total Cals: 10355Cals
Wk4 Result: 143.2lbs = .7lbs loss⬇️/.49%

May Overall: 2.3lbs loss = 1.58%⬇️

Reminder: To Lose 1lbs = 12047Cals/Wkly OR 1721/Daily
NetCarb Goal: 30g
To Maintain Weight =15400/Week OR
2200/Daily
💦Goal: 64oz/Daily; 448oz/Wkly
👟Goal: 9000/Daily; 63000/Wkly
👙Goal: 125lbs
🥊Goal: 3 x Sessions/per Week[/i]