TEAM: The Big Butt Theory (July)
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@HASWLRS Thank you for understanding!
Am I allowed to stay part of the group if I just keep weighing in only? Im thinking just for the month of August while I get over our season of busyness.1 -
Friday Weigh In
PW:143.0
CW: 145.0
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Weigh in
183.40 -
Date: 07/29
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6605
Water: 96
Just for today : 07/30, keto day 15, 6000steps🚶♀️, 20hr IF , read bible plan , read chapters 📚1, Daily calm, walk 30 min, sleep 8 hr, PT exercises, BBD 9
Yesterday: 07/29, keto day 14👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read chapters 📚1, 👎🏻Daily calm, 👍🏻walk 30 min👍🏻, sleep 8 hr, 👍🏻PT exercises, 👍🏻BBD 8👍🏻0 -
mooreshelly09 wrote: »mooreshelly09
week 4
PW: 173.6
CW: 171.8
Happy Friday Y'all
CycleMomOf3 wrote: »Username: CycleMomof3
Week 4 weigh-in (Friday):
PW: 205.5
CW: 203.7
That's it! Hitting the road as soon as I get my lazy spousal unit out of bed!
@mooreshelly09 and @CycleMomOf3 Almost two pounds gone for each of you....super way to end the month!!2 -
CycleMomOf3 wrote: »
Travelling tomorrow, but will post my weigh-in by day's end. Taking my food scale and my scale scale with me. Have a plan. Hoping to stick with it. Wish me luck. Cheers!
@CycleMomOf3 Wishing you good luck with your plan, and also an awesome vacation!!1 -
@HASWLRS Thank you for understanding!
Am I allowed to stay part of the group if I just keep weighing in only? Im thinking just for the month of August while I get over our season of busyness.
@gamommy2 Absolutely! Although one is generally more successful if they are active in the team thread, it is not a requirement. And since you will be having a really busy month with your move, we don't want to put anything else on your plate. So, yes, weigh-in once a week and make a post if and when you feel inspired to do so!1 -
DaffyGirl88 wrote: »Friday Weigh In
PW:143.0
CW: 145.0
@DaffyGirl88 Only up a couple after a wonderful trip back home, (I am assuming), so not bad at all!! With a little concerted effort, they will be gone in no time!!0 -
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Yesterday: 07/29, keto day 14👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read chapters 📚1, 👎🏻Daily calm, 👍🏻walk 30 min👍🏻, sleep 8 hr, 👍🏻PT exercises, 👍🏻BBD 8👍🏻
@murdog3t A pretty good day, I'd say, of "getting back on track" if the only thing you didn't accomplish was reading your chapter!! Don't forget to weigh in today or tomorrow so we have an August starting weight for you!!1 -
Thursday the 29th
logged: yes
under: yes
exercise: yes, a little walking and a little stretching
water: yes, 12 cups
steps: 5,8181 -
user name = maryc11
Date = Friday July 30, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 1,500
2 -
Friday the 30th
logged: yes
under: yes
exercise: no
water: yes, 12 cups
steps: 7,813
I finally had a good week of food choices and portions, and I feel sooo much better for it! (You really do start to feel like crap when you eat crap; unfortunately, unless you stop doing it, you don't necessarily realize at the moment exactly how bad you are/were feeling!!) I am learning to embrace the slight hunger. I had been having chocolate frozen yogurt as my sweet fix, but the servings were getting really big and really numerous, so I didn't buy any last weekend. Unsweetened applesauce with cinnamon is taking its place quite nicely for the time being. Exercise is taking a back seat right now, but I am okay with that because I am making progress with my food. I figure I don't have to take all the forward steps at once, as long as I am taking at least one! The others will follow soon enough if I keep it up!
WEIGH-IN
Last time I stepped on the scales: 182.0
This morning: 179.26 -
maryc11
last week = 198.1
final July weigh in = 198.00 -
Daily check-in 07.30.21
Tracked: Yes
Under: yes
Exercise: nope. In a car all day.2 -
Date: 07/30
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9181
Water: 96
Just for today : 07/30, keto day 16, 6000steps🚶♀️, 16hr IF , read bible plan , read chapters 📚1, Daily calm, walk 30 min, sleep 8 hr, PT exercises, BBD 9
Yesterday: 07/30, keto day 15👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👎🏻, read chapters 📚1, 👎🏻Daily calm👍🏻, walk 30 min, 👍🏻sleep 8 hr, 👍🏻PT exercises👍🏻, BBD 9👎🏻
Username: Murdog3t
Weigh in week: 4
Weigh in day: Friday
Last Week's weight: 158
Todays Weight: 155.6
Happy Saturday1 -
user name = maryc11
Date = Saturday July 31, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 7,9301
This discussion has been closed.