Poobah1972 wrote: »
@lindamtuck2018 Thank you! I think I can!
And your Welcome, god knows we can all use a little pat on the back from time to time. My pleasure in fact!NOW....
The faint of heart might want to divert your eyes. Cause its time to Flex. 💪🤠
And yeah... I'm having some fun. (And I have to admit this picture impressed me... Huh. Pretty kewl stuff.) lol
tahm42 wrote: »
@lindamtuck2018 No worries about the over due thing I just didn't want it missed. The handstands are a part of my cross fit class. He uses them like planks. I would prefer not but my childhood gymnastics came back to me but so did the PTSD. I broke my wrists when I was 10ish trying to learn how to do a round off back handspring. So for me to do this is helping me conquer my fears and gain confidence. The first time we did it I just did it and the body remembered but then I got confident and tried it on my own and tweeked my elbow. I am now forcing myself to continue doing them to get over the fear.
Work out this morning is called Forge. AMRAP 1)100 meter run. 2) 3 55# power snatches. 3)5 overhead squats. 4) 7 burpees.
Strength was 10 minute EMOM 1 hang snatch and 1 power snatch my load was 65#
Loose shoulders and joints just make me have to be careful and slow. So I was 1 amrap less than the average. The run and burpees always get me. Not my favorites. They tend to get my asthma and vertigo going so yeah I take it slow. I know my spirit animal is a manta ray/ dolphin but on land I am a sloth. I really need to find a pool!!!@Poobah1972 Thanks for the badge of honor reminder. Strength training always does that. Today I am back down of course!!!
Everyone have a great day and weekend. Remember its Friday the 13th!!! Usually a lucky day for me but I won't jinx myself.
lmf1012 wrote: »
Okay, sorry for being MIA the last couple weeks, I was traveling to my Mom's and my whole routine was upended. I am back home finally and getting back on track. Tomorrow will show a gain so sorry about that team.
My steps were awful while I was away, we did not get out and walk much. I need to get that going again now that I am home.
rwood566 wrote: »
Good morning everyone. Welcome to pre-weekend. Let the festivities commence. with it also being the 13th things may get crazy. Just roll with them and smile.
Weigh in day: Friday
CW: 286.2. -0.6
I will take it gladly. I spent the week recovering from a 4 lb bounce last weekend. It was my first daily gain in 14 days.
Tazaria87 wrote: »
Under Calorie Yes
Exercise 2 - 3mile loops at lake
Dad and I met at the lake yesterday morning. We were going to do 5 miles but then it became an unexpected babysitting day so I had to cut it to the 3 so I'd be back home in time for my nieces to be dropped off. We were disappointed so dad's like "maybe we can walk another 3 tonight". Went home just in time for drop off, watched the kids all day. It was so nice out they spent quite a bit of time outside off and on which was great. Then at 7pm I met both my parents for another walk! 6.4 miles total.
Today we are going to my friend's house for a play date and dinner, they just got a new trampoline for their kids. They are planning on pizza, not sure if she meant ordered or homemade. Either way, my plan is to not eat more than 2 pieces!
Megan_smartiepants1970 wrote: »
Weigh-in Day - Friday
CW: 214.4 ( Loss 0)
LTD: 55 lbs
azkunk wrote: »
@lindamtuck2018 - I woke up EARLY or maybe didn’t sleep last night due to a migraine and completely forgot to weigh. I will post my weight tomorrow.
This week was not great. I am letting stress at work and my kids after school schedule to cause convenience and stress eating which is never good. I have to get the upper hand on this as I have gained back over 10lbs from my low and my 12s are beginning to get snug. I need to reread Becks Diet Solution to get my head back in the game.@Megan_smartiepants1970 - below are my steps for the last week. I will do better this week!
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