@Poobah1972
All I can say is your awesome!

@Megan_smartiepants1970
Mondays numbers

Steps
5,128

Swim
40 minutes leisurely

amymartin555 wrote: »

Username amymartin555
Weigh in day. Monday
SW. 184
PW. 145.8
CW. 143.2

Pretty good. Getting closer to my 125 goal. The I will reevaluate to see if i should go down to 115. As I am so short my weight needs to be low. It is nice to be less than 20 lbs to my highest goal weight. I didnt think I would get back down to this weight again. It takes a lot of willpower and steps.
Take care everyone!

Great results this week Amy! My fiance is in a similar boat at 4'7" she's completely unsure what a practical end goal is right now... But at least the journey has been fun together.

lindamtuck2018 wrote: »

@Poobah1972
Weight loss ✔️ Cardio ✔️ Weights ✔️ Jonathan, you are on fire today. I think I may have to purchase a renpho scale. I love the data you get.

I didn't realize how much I'd like the scale to be honest... But now that I have it I find it very valuable, it's showing me my hard work is paying off in more ways then just weight loss. Makes all the hard work that more enjoyable!

Sometimes i feel like a bit of an over achiever lately... But it all seems a little easier as time goes by. Well Cardio will always be Hardio! lol

littleflutterby wrote: »

Steps for the week

15/8- 6854
16/8- 6594
17/8- 6184
18/8- 6826
19/8- 5317
20/8- 7678
21/8- 3184

22/8- 3467
23/8- 9974

A bit of a write off this week. I was thinking of taking a break for a couple of weeks but I know if I do that that gains would be even more! So regardless of my weight gain or lack of steps imma be accountable!

On a positive, went back to work today. I'm hurting lol but it's good to be at a new store. Everyone is lovely! And I got an A- in my English final! I'm so happy!

That's a great way to look at it... Accountability to yourself keeps you honest and ensures you at least got your finger on the pulse of your life. So good plan Tanya!

mari_moulin wrote: »

Daily Check-in: Monday 08/23

✖️Track my food
✖️Stay on or under my allowed calorie goal
✔️Gym 2/4x each week at least
✔️10k steps daily
✔️2L water daily

Steps:

08/22 - 10,024
08/23 - 14,595

Good morning team! Bit of a late check in but got busy after my workout. It’s gonna be one of those weeks. Lots of errands and appointments and stuff going on here before school starts next Thursday.

Wishing you all a wonderful day ♥️

IG - maris_transformation_journey

The incredible amount of steps. The workouts, you doing just amazing. You heck, you seem to like gadgets, and with all that weight training your doing, you might want to look at the Renpho Scale aswell?

lindamtuck2018 wrote: »

@Poobah1972
All I can say is your awesome!

😊 Yes yes.. Or Crazy? 😬🤪

lindamtuck2018 wrote: »

Monday check in

❌ Steps (rest day)
✅ Sleep Score (above 75)
✅ Exercise
❌ Reminders 5/8 (rest day)

Yesterday was supposed to be a leisurely swim but my heart rate was either in fat burn or cardio most of the time. Gave myself quite the bump on my head. I was swimming on my back and not paying attention. Next thing I knew I smacked into the side of the pool. I saw stars. It was still a relaxing swim so I am taking it as a rest day. Today I am swimming laps then doing a water weight workout. The scale gods were with me this morning and I saw an even 200 on the scales. Hopefully, I can hold on to this and drop .2 pounds by Friday to hit onderland. But I know my weight jumps all over the place before settling on a number.

Have a terrific Tuesday!

This is super exciting... Onderland on the cusp!!! Hope your head don't swell to much or it could bugger your weigh-in day. hehe 🤗😁

Tazaria87 wrote: »

8/22-8/23
Tracked Yes
Under Calorie Yes
Water 80oz/83oz
Steps 3088 / 12002

Sunday was a rest day and we spent it at my parents house. It's actually been a while since we did that, we've been so busy! Yesterday I got up early and did the 3 mile loop at the lake with dad. It's hard for me to crawl out of bed at 5:45am but I needed time afterwards to get my son ready and off to school at 7:55. So after the walk with Dad I walked my son to school. Cleaned the house during the day, took my daughter to preschool in the afternoon. Oh, and then my husband and I went out for lunch. Its been years since we've been able to do that haha. Picked up the kids later and then hung out for the rest of the day!

Sounds like a really busy day, and good job on getting that early morning walk in.

KatLadyLove2 wrote: »

Hello everyone, I'm Karly and I'll be joining your group for September's challenge. Just recently started trying to lose weight and thought that joining this challenge would help keep me motivated. 😄

Pleasure to meet you Karly! I'm Jonathan! Looking forward to cheering you on! PS. The cat in your profile pic has an amazing eye colour. (is that weird. lol) 😁

Username: Beautyofdreams
Weigh In Day: Tuesday
PW: 139.8
CW: 136.0
LTD: 87.4

I scheduled an appointment next Friday to talk to a plastic surgeon about my stomach. I have a great deal of loose skin there and the upper part has a hard bulge in the middle. It really distorts how I see myself since it is so out of proportion to the rest of me. Will find out what I can realistically expect improvement in, cost and if I am even a candidate for plastic surgery.

Thanks!! @Poobah1972, That's my baby girl, and everyone that sees her comments on her eyes. Their even more amazing/beautiful in person.

@lindamtuck2018
Username: tahm42
Weigh In Day: Tuesday
PW (Previous Weight): 221
CW (Current Weight): 220

I am tired today and can tell fall is here. Allergies are so happening even though the temps still say summer my nose and throat are saying uh no. ForgeX fit was good Monday so today is an elliptical or aerial day. Tomorrow at oh stupid early I will see about Forge again... 5am is just so early. I also have more trouble controlling the eating after also. Anybody else have trouble when they are tired, you just want to eat? So far so good this week! I hope everyone else has a great week!

Poobah1972 wrote: »

mari_moulin wrote: »

Daily Check-in: Monday 08/23

✖️Track my food
✖️Stay on or under my allowed calorie goal
✔️Gym 2/4x each week at least
✔️10k steps daily
✔️2L water daily

Steps:

08/22 - 10,024
08/23 - 14,595

Good morning team! Bit of a late check in but got busy after my workout. It’s gonna be one of those weeks. Lots of errands and appointments and stuff going on here before school starts next Thursday.

Wishing you all a wonderful day ♥️

IG - maris_transformation_journey

The incredible amount of steps. The workouts, you doing just amazing. You heck, you seem to like gadgets, and with all that weight training your doing, you might want to look at the Renpho Scale aswell?

I will most certainly look into this scale! Thanks 😊

Megan_smartiepants1970 wrote: »

KatLadyLove2 wrote: »

Hello everyone, I'm Karly and I'll be joining your group for September's challenge. Just recently started trying to lose weight and thought that joining this challenge would help keep me motivated. 😄

Welcome to our awesome team ... Wishing you much success

Hey welcome look forward to getting to know you

Tazaria87 wrote: »

8/22-8/23
Tracked Yes
Under Calorie Yes
Water 80oz/83oz
Steps 3088 / 12002

Sunday was a rest day and we spent it at my parents house. It's actually been a while since we did that, we've been so busy! Yesterday I got up early and did the 3 mile loop at the lake with dad. It's hard for me to crawl out of bed at 5:45am but I needed time afterwards to get my son ready and off to school at 7:55. So after the walk with Dad I walked my son to school. Cleaned the house during the day, took my daughter to preschool in the afternoon. Oh, and then my husband and I went out for lunch. Its been years since we've been able to do that haha. Picked up the kids later and then hung out for the rest of the day!

You are busy yet you meet your goals. I need some of your energy.

KatLadyLove2 wrote: »

Hello everyone, I'm Karly and I'll be joining your group for September's challenge. Just recently started trying to lose weight and thought that joining this challenge would help keep me motivated. 😄

Welcome aboard! The team is a great tool to add to your weight loss toolbox. It has helped me so much.

Beautyofdreams wrote: »

Username: Beautyofdreams
Weigh In Day: Tuesday
PW: 139.8
CW: 136.0
LTD: 87.4

I scheduled an appointment next Friday to talk to a plastic surgeon about my stomach. I have a great deal of loose skin there and the upper part has a hard bulge in the middle. It really distorts how I see myself since it is so out of proportion to the rest of me. Will find out what I can realistically expect improvement in, cost and if I am even a candidate for plastic surgery.

Fantastic loss! My stomach, arms, breast and upper thighs are an issue. I think here we have to pay out of pocket so it will be a big decision. @Poobah1972 have you heard of ohip covering it for anyone? Will any be covered for you Deb?

Abi2131 wrote: »

Megan_smartiepants1970 wrote: »

We have another new member heading our way ... Please welcome @Abi2131

Thank you for welcoming me to the group. I am using myfitnesspal for more than 3 years to keep track but never got into any challenge.
I have struggled with weight a lot and I am so excited to give my best in September Challenge and be healthier.
Thanks again for having me.

Welcome to the team! I hope you enjoy the group as much as I do.

tahm42 wrote: »

@lindamtuck2018
Username: tahm42
Weigh In Day: Tuesday
PW (Previous Weight): 221
CW (Current Weight): 220

I am tired today and can tell fall is here. Allergies are so happening even though the temps still say summer my nose and throat are saying uh no. ForgeX fit was good Monday so today is an elliptical or aerial day. Tomorrow at oh stupid early I will see about Forge again... 5am is just so early. I also have more trouble controlling the eating after also. Anybody else have trouble when they are tired, you just want to eat? So far so good this week! I hope everyone else has a great week!

Nice loss! I don’t know if it is so much as I want to eat as that’s when it’s easy for me to get a case of I don’t care. I have to be so vigilant that it doesn’t happen. Is forgex new for you?

The Plan

I just came up with a plan, and thought I should post it here to keep myself accountable. 👍

Originally I made a mental plan that when I get down to around 350lb's I would start to try and re-incorporate squats into my routine. I'm not there yet, but this morning for *kitten* and giggles after my walk I tried doing a few deepish BW squats by the kitchen table and I was mildly disappointed that it was still very hard to do and while I can get down fairly low to 90 degree's going lower then that makes it virtually impossible to get out of the hole. And really want to do this right and get deep in to the hole... cause it's the hole, and you know, the hole is where it's at.

And inline with my thoughts from yesterday... I want to try and do some sort of extra leg work tonight after work (Tuesdays). So with that in mind and the fact that I just received a whole assortment of high quality full length Monster Bands. I've been doing some research on what sort of exercises I can do to benefit my legs and lower back to some degree. And let me tell you there is some phenomenal work outs you can do with bands that will make you wish you never ever purchased bands to begin with. Granted a lot of it is probably to advanced for me at the moment (with exception of the straight leg dead lift, and some type of Band Leg Press that looks fun). But it's something to work toward and since it's all band related there is no setup time, perfect for off days.

So my plan for tonight is to utilize bands to assist me in completing as deep as I can go Squats... Sort of like using bands to perform assisted pullups. With any luck this will start training me from ground zero all the way up, and as It get's easier I'll just use lighter and lighter bands until the day I graduate to no bands at all, and then one fine day, I'll need to start throwing weight on my back or using bands to make it harder. I Feel this is probably going to be essential in getting myself ready for proper squatting down the road... And it should be safe on top of it.

So that's the plan for tonight... Figure out what bands and where I putting them on the power rack and how I'm strapping myself in etc.. and just seeing how it goes and where I'm starting. But it's happening. 👍💪😀🤟

Putting the Plan into Action

Good evening Guys!

Alrighty, I did the Band Assisted Squat thing tonight... And I must admit it was a quite the Comedy Show for a moment. lol 😄

The system is literally perfect, I just take 2 matching color bands, and hang one over each side of the pull up bar.... The Bands hang down to past my arm pits bit a good bit. I stick my arms through each side and I get in the set position.

So, the idea is, I get no help support at all at the beginning and then only a small amount of support as I get closer to the 90-degree bend mark.... But as I get lower and lower the support ramps up quite quickly so I get the most support when I'm in my lowest / weakest position where I need it most.

So, I have 6 sets of bands, each colour coded and equating to different strengths of "resistance"... I thought to myself, I don't need the Purple bands (The strongest of the bands I have on hand).... I don't even think I need the Black bands the second strongest. So, I decided... Green! The green band seems about right.

Lynn says to me... I want to watch you... I said sure, go for it. 😋😀

I slide my arms in each band tuck my elbows to my side, arms to my chest.... I spread my feet apart and prepare myself to squat as low as my knees will allow me to bend.

I start my decent... Going down sort of slowly... So far so good... As I get closer to the 90-degree bend mark... Good... Good. Now at the 90-degree mark I think to myself, okay this is where I go lower than I would normally dare. No problem though, because I have some support from these Green bands.... So, feeling confident I go lower... I try to stop, but wait a second, I keep going lower! I start to cantor backward as my eyes open up wide, as I automatically grab onto the green bands with each hand and start to pull in an attempt to stop my decent. And as I pulled the bands just kept stretching... As I quickly realized there was no stopping this train. I met Lynn's eye's I continued backward bands stretching more as I went, readying. I readied myself to the inevitable. I was going down... And down I went. Lol And Lynn got to watch the whole thing. And she enjoyed it. lol 😅😂🤣🤣🤣😂😅

Thank fully the bands did make it into sort of a slow-motion crash.. No injuries... No pain. But I had to laugh out loud myself as I sat on my *kitten* on the floor. Oh, the good times I tell you. 😎😀👍😆

Alright with that out of the way... It all kind of worked out. I realize the Heaviest Purple bands were just right.... And in attempting my first set with those I only managed 5 reps. So, rethinking it a bit more, I then realized I can choke up or choke down by holding the band with my hands either increasing or decreasing support as needed. Truth be told I ended up sitting on the ground 3 times in total tonight. But once all the bugs were worked out, I did manage in addition to the initial 5 rep set... 4 more sets of 20 reps each. And they were difficult enough I got stuck at the bottom a number of times where I kind of had to bounce my *kitten* down and up quickly to get the moment to get out of the hole.

But guess what? most of the movement is fairly unassisted. My heart rate was still spiking to near 130 which mean's it's hard similar to DB Bent over rows and Deadlifts. And the most importantly, I GOT RUBBER LEGS... and if you get RUBBER LEGS, chances are you DOING YOU MUSCLE GOOD. 😄😎😀👍🦵

So I wouldn't be surprised if I'm feeling some interesting muscle pains tomorrow. 😎

And you know what else.. Since I need the strongest band at my disposal, this means I literally have a 5 more sets of bands to work my way through each of which can be adjusted fully depending on how you choke them.... So much room for improvement, and no more excuses to not do it!!! It works plain and simple, and I have a solid path forward. (Plus it takes zero time to setup, so 4-5 sets can be done very quickly)

YEE HAW!!!! 😃🤓😆😊

And that's a wrap... Have a hell of a evening eveyrone and sweet dreams. 🙃🤗💗

Oh man, I'd love some surgery to get rid of loose skin and tighten things up. Sadly, it will have to wait a while - years, really. We're still trying for another baby (miscarried a couple months ago) and will likely have to pay for assistance of some kind (IVF, donor eggs etc) which is expensive. We're going to keep trying on our own a few more months, but it's unlikely at my age.

At some point, I'd really like the whole shebang. Double-chin skin and 360 lift (breasts, upper and lower tummy) my thighs and maybe even my arms.

I looked into it quite a bit a few years ago, before I regained it all through pregnancy. It's not covered by most insurances unless it's a health risk, as Jonathan said. I think I'll likely get it done in Mexico.

I look like a melted candle. It's not the best.