TEAM: The Big Butt Theory (September)
Replies
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WEIGH IN
Username: rawrxamberx
September Week #3
PW:326.4
CW: 324.64 -
(Daily Post - Tues Sept 21)
Logged: yes
Under: no, miss it by 100 calories 😭
Exercise: yes
Water: 6 cups
Yesterday was a really good day! My mindset was really good! There were a couple times where I felt like I wanted to eat for no reason but I kept myself strong and distracted myself with something else.4 -
I haven't checked in here in a while... I just don't get online as much after spending all day working on computers.
Today, I weighed in at 276.5...I've been going up and down for the last 2 weeks. I fell off track a small bit with food over the past week but not horrible. That's a win for me actually. So checking in today... I've packed a solid healthy meal plan for today and I have my water. Just keep on swimming....2 -
My weigh in day Wednesday
157
Monday, bible study and 1 hour exercise
Tuesday bible study 40 min treadmill.
Wednesday so far; bible study and I'll visit my daughter at college so hope to get some steps in.
Trying to get a bit more disciplined in a few areas. Progress not Perfection.2 -
Date: 09/21
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 7992
Water: 96
Just for today : 09/22, keto day 23, 7000steps🚶♀️, 18 hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 1 min forearm plank hold x2 , PT , darebee exercise of the day (bridge 30 ), darebees squat challenge day 22, darebee workout 🏋️♀️ of the day( front & center level 1)
Yesterday: have had a rough beginning of the week feeling better today been keeping to my commitments but not posting
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Yesterday login😊
user name = atareid14
Date = Wednesday 22nd September 19th 2021
Logged in food = Yes
Under calories = Yes
Water = 6 cups
Exercise = cardio, bike, boxing and treadmill
Steps = 40682 -
kristiekay1962
Sept. 22
track: yes
under: no
water: 8 glasses
exercise: yes, 52 minutes (walk, ST-legs, & stretch) working on adding ST back into routine.
steps: 122861 -
user name = atareid14
Date = Thursday 23rd September 2021
Logged in food = Yes
Under calories = Yes
Water = 6 cups
Exercise = cardio, bike, boxing and treadmill
Steps = 85002 -
Wednesday 22 September
Track: no
Under: no
Exercise: yes1 -
(Daily Post - Wed. Sept 22)
Logged: yes
Under: no
Exercise: yes
Water: 3 cups1 -
I'm seeing a lot of good exercise going on here. Great job, team!2
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22/09
Ashleymullo6195
Excersize - no I'm sick
Logged food - yes
Under cal - yes1 -
kristiekay1962
Sept. 23
track: yes
under: no
water: 8 glasses
exercise: 43 min. (walk, ST-core & stretch)
steps: 133411 -
Date: 09/22
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 5317
Water: 96
Just for today : 09/23, keto day 23, 7000steps🚶♀️, 18 hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 1 min forearm plank hold x2 , PT , darebee exercise of the day (warrior 3 ), darebees squat challenge day 23, darebee workout 🏋️♀️ of the day( unicorn level 1)
Yesterday: 09/22, keto day 22✅, 7000steps🚶♀️❌, 18 hr IF ✅, read bible plan ✅, read 2 chapters📚✅, Daily calm👍🏻, walk 30 min✅, sleep 8 hr✅, 1 min forearm plank hold x2 ✅, PT ✅, darebee exercise of the day (bridge 30 )❌, darebees squat challenge day 22✅, darebee workout 🏋️♀️ of the day( front & center level 1) ✅0 -
Thursday 23 September
Track:yes
Under: no
Exercise: yes1 -
Friday Weigh In
PW: 142.9
CW: 143.31 -
user name = atareid14
Date = Friday 24th September 2021
Logged in food = Yes
Under calories = Yes
Water = 6 cups
Exercise = cardio, bike, boxing and treadmill and work
Steps = 68261 -
(Daily Post - Thurs. Sept 23)
Logged: no
Under: no
Exercise: no
Water: 4 cups
I had a super bad migraine yesterday and I laid in bed most of the day. I wasn’t going to force myself to log if I could barely look at my phone.
Thankfully it’s gone today! So Friday will be better😊2 -
@ashleymullo6195 @rawrxamberx Hope you are both feeling better today!! (hugs)2
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ashleymullo6195 wrote: »
The night off worked back to wanting to just smash it now even more so than before I had a night off, sometimes it's just needed so you can go harder next time even more.
@ashleymullo6195 Glad to hear that taking one night off was all it took for you to reset and then move forward with a new conviction! It is a strategy we could all use from time to time.1 -
atareid2014
Week 4
Wednesday
203.7
Hi 👋🏽 hope everyone is well!😊👍
I have not been logging in, but I have been been doing my daily workouts and sort of watching my food intake.
My monthly tends to make me binge before I get it where I also always feel bloated.
We are at Alert level 3 now and so I am also getting back into work which is great! 😁
Determined to lose more this week! 👍
Keep it up team, even if you feel like giving up, reflect, rethink, reset🙌
@atareid14 Glad to hear you are hanging in there, and especially glad to hear that your country's Alert Level is going down! You are only up 1.3 pounds for the month; nothing that a little concerted effort can't take care of!!0 -
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DaffyGirl88 wrote: »Tuesday 21 September
Track:yes
Under: yes
Exercise: yes
Better day yesterday. I have to be good the rest of the week because next week I'm going on a week long camping quilting retreat. There's always WAY too many temptations on the snack table at those things. Coupled with the fact that I won't have access to my home gym it'll be a double whammy!
@DaffyGirl88 I would never have thought to combine quilting and camping!! If you are in to quilting though, it does sound fun!! I am sure you will come up with creative ways to get some activity in!!0 -
rawrxamberx wrote: »WEIGH IN
Username: rawrxamberx
September Week #3
PW:326.4
CW: 324.6rawrxamberx wrote: »(Daily Post - Tues Sept 21)
Logged: yes
Under: no, miss it by 100 calories 😭
Exercise: yes
Water: 6 cups
Yesterday was a really good day! My mindset was really good! There were a couple times where I felt like I wanted to eat for no reason but I kept myself strong and distracted myself with something else.
@rawrxamberx Congratulations on your very solid weigh-in this week!! Almost two pounds gone!! But most of all, congratulations for finding successful strategies for working through temptation! I am sure if most of us were to be honest with ourselves, we would say that most times we are eating we are not actually hungry. Very important to keep that thought in the foreground!!0 -
I haven't checked in here in a while... I just don't get online as much after spending all day working on computers.
Today, I weighed in at 276.5...I've been going up and down for the last 2 weeks. I fell off track a small bit with food over the past week but not horrible. That's a win for me actually. So checking in today... I've packed a solid healthy meal plan for today and I have my water. Just keep on swimming....
@StarfishK Glad to hear you are still with us, Kim. You may have had some ups and downs over the last couple of weeks, but you are down last week, and down 2.3 pounds for the month, so well done!! Healthy food, water and swimming (lol!) is a great recipe for success!!0 -
My weigh in day Wednesday
157
Monday, bible study and 1 hour exercise
Tuesday bible study 40 min treadmill.
Wednesday so far; bible study and I'll visit my daughter at college so hope to get some steps in.
Trying to get a bit more disciplined in a few areas. Progress not Perfection.
@gamommy2 Absolutely....progress not perfection!! Well done on losing this week!0 -
Yesterday: have had a rough beginning of the week feeling better today been keeping to my commitments but not posting
@murdog3t Sorry to hear that the week started out rough for you, but happy that you are starting to feel better and that you were even able to keep up with your commitments! Well done!0 -
I'm seeing a lot of good exercise going on here. Great job, team!
@brandi_84 I agree, Brandi. Keep up the great work, team!!0 -
DaffyGirl88 wrote: »Friday Weigh In
PW: 142.9
CW: 143.3
@DaffyGirl88 In the same neighbourhood, so not all bad. Just a few ounces here and there.0 -
Weigh in: 188.2
I didn't want to weigh in today. But I'm going to accept it. I've been logging everything and I see if I just stay out of the snacks I could hit my goal.
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