Move Your @SS Challenge

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October 2021 Move Your @$$ Challenge

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  • darkrider42
    darkrider42 Posts: 5,317 Member
    edited October 2021
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    And now boarding the GOAL train are @ANACONDA469 and @2ESSIE!!! :star:

    @VHUBER - And I was remiss in also adding yesterday that I'm sorry you've been so sick! I'm glad you're dong somewhat better now, but sounds like you still have quite a ways to go to feel like your usual self. Sending healing energy! :flowerforyou:


    Dave
  • GrandmaJackie
    GrandmaJackie Posts: 35,966 Member
    edited October 2021
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    Leanz wrote: »
    @vhuber - hope you feel much better soon!

    Oh nooo hope you feel better soon.

    @darkrider42, please if she needs some I have lots to over TOO, 💕
  • GrandmaJackie
    GrandmaJackie Posts: 35,966 Member
    edited October 2021
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    10/18 8.50 miles
    10/19 7.25 miles 15.75
    10/20 6 miles 21.75
    10/21 7 miles 28.75
    10/22 5.75 miles 34.50
    10/23 5.75 miles 40.25
    10/24 2.50 miles 42.75


    over 42.50 miles for ANYONE TO USE

    As of 10/24
    exercise.png


    The last couple weeks the weather in Washington State has gorgeous so I had time to get outdoors to enjoy it. Unfortunately now RL has gotten crazy busy again, 😭😭
  • Lovemyalex
    Lovemyalex Posts: 3,807 Member
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    10/27
    4.27 miles
    ————
    10/28
    29.47 miles
    495.60 miles MTD
  • vhuber
    vhuber Posts: 8,779 Member
    edited October 2021
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    A BIG thank you for the offer of donating miles but if its ok with Dave he can just lower my goal to 50. I can't guarantee if I'll have energy tomorrow! I did take Georgie for a 2 mile walk along the lake. It felt good to breathe fresh air, to just MOVE and Georgie absolutely loved it!! Although it was a SLOW walk!!

    exercise.png
  • Leanz
    Leanz Posts: 2,025 Member
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    @vhuber glad you were able to get some fresh air

    28 Oct 6.21km
    29 Oct 7.01km

    MTD243.41/200km
  • KariD1114
    KariD1114 Posts: 1,207 Member
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    10/25-10/27 = 9.25
    exercise.png
  • kar328
    kar328 Posts: 4,150 Member
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    @vhuber Hope you feel back to normal soon

    Anyone ever try dry needling for plantar fasciitis? I made a PT appt in mid November to possibly try that. I did it once for knee pain and it fixed the problem. I'm tired of this heel pain, last time I had it on the other foot, it took about a year to subside, so I'm trying to be more proactive this time.

    3.1 miles

    exercise.png
  • cpanus
    cpanus Posts: 19,292 Member
    edited October 2021
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    Adding 21.51 miles.

    exercise.png

    GOAL!!! Have a great Friday, my friends.

    Chris
  • darkrider42
    darkrider42 Posts: 5,317 Member
    edited October 2021
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    WOOHOO!! That's GOAL for @KAR328 and @CPANUS!!! :star:

    @KAREN - Nope, never had any kind of acupuncture although I would be open to it even though I hate shots/injections... Hope it helps! I do hear lots of good things about acupuncture! My wife was having some nerve & muscle pain in her neck and shoulders after her car accident a few years ago. The chiropractor used it. She said it definitely helped!

    Happy FRIDAY, everyone!!!

    Dave

    lg7vxu9c8b1t.gif

  • darkrider42
    darkrider42 Posts: 5,317 Member
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    Psssstttt.....the November thread is up!!

    https://community.myfitnesspal.com/en/discussion/10847503/november-2021-move-your-challenge/p1?new=1

    Dave
  • Lovemyalex
    Lovemyalex Posts: 3,807 Member
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    10/29
    13.95 miles
    509.55 miles MTD
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    Another 5.25 miles and that puts me at 101.75 for goal.

    exercise.png
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    10/28 - 02.0 miles walking activity

    Total: 310.0 miles

    10/29 - 20.0 miles turbo trainer

    Total: 330.0 miles

    exercise.png
  • KariD1114
    KariD1114 Posts: 1,207 Member
    Options
    10/28-10/29 = 7.5
    exercise.png
  • JTH11706
    JTH11706 Posts: 2,921 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    And now passing the goal line - @lovemyalex , @taxmom9093 , and @KariD1114 ! Woo hoo!
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    10/29 - 20.0 miles turbo trainer
    10/30 - 20.0 miles turbo trainer

    Total: 350.0 miles

    exercise.png
  • clepant
    clepant Posts: 3,357 Member
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    Oct. 28: 6 miles of walking
    Oct. 29: 4 miles of walking
    Oct. 30: 5 miles of walking
    TTD: 156.5 miles
    exercise.png
  • clepant
    clepant Posts: 3,357 Member
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    kar328 wrote: »
    @vhuber Hope you feel back to normal soon

    Anyone ever try dry needling for plantar fasciitis? I made a PT appt in mid November to possibly try that. I did it once for knee pain and it fixed the problem. I'm tired of this heel pain, last time I had it on the other foot, it took about a year to subside, so I'm trying to be more proactive this time.

    3.1 miles

    exercise.png

    I got Protalus inserts for my shoes and they got rid of mine as well as my dad’s PF. They are great orthotics that works differently and O believe they have a return guarantee. When I did not have them, it took a year for mine to go away.

  • Leanz
    Leanz Posts: 2,025 Member
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    30 Oct 5.52km
    31 Oct 9.53km

    MTD258.46/200km
This discussion has been closed.

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