TEAM: The Slimsons (November)
Replies
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Daily Post
Sunday
Track: yes
Calories: under
Exercise: walking, doing laundry, cleaning0 -
November Week 1 - Sun, 10/31
Happy Halloween! 👻🍁
Track: No
Calories: Over
Exercise: None0 -
Daily Post Sunday 10/31
Track: Yes
Calories: Yes, Under
Exercise: Yes
Goals/Comments: Woo I didn't eat any candy this Halloween. I was on my way to bed and remembered I forgot to post today.
Welcome new comers and welcome back team members. I'm glad to be here for another month.0 -
You are a true inspiration to us.Welcome Team Slimsons - New and old members to November Challenge!
MY INTRO
My name is Gloria, 42 yrs old, been on this weight-loss journey since 2004. It's been a long uphill battle but I refuse to give up until I meet my long-time goal of 200lbs.
Over the past few years, I've been diagnosed with asthma which has overlapped into COPD ergo the oxygen continuously, gastroenteritis, events & hiatal hernia, acid reflux, pulmonary hypertension, osteoarthritis, sleep apnea, high blood pressure, chronic pain in the back and knees.
Current Weight: 478.6lbs
71.2lbs and 45 inches lost overall so far.
Woo Hoo because of His Grace and guidance along the way I haven't weighed this low since October 15, 2019. HALLELUJAH! THANK YOU JESUS!
Just goes to show you when you have God's Power as your strength, acknowledge your faults, and start making one small change at a time.
THE IMPOSSIBLE IS POSSIBLE!
My Plan for Success this month:
• Surrendering to God in prayer morning & night
• Abstaining from Fast & Junk Food (except scheduled days)
• Guidance from my Bariatric Doctor & Personal Trainer
• Intermittent Fasting Window (16:8, 18:6, 20:4)
• Start Aquatics 3x a week when permitted
• Increase Overall workouts from 60mins to 90 mins a day
• Follow current Whole Food Plant Base with 1600 calories, (Macros 65% Carbs, 15% Fat 20% Protein) allowing 4 days of semi-healthy splurge during (Thanksgiving, Christmas, my birthday (12/31 and New Year's day)
• Increase step count from 5000 to 7500 steps daily
• Continue drinking lots of water 💧
• Meditate at least 4x a week to center myself
• Always find a way to prep my food for the week
• Keep Zero calorie frozen popsicles on hand
• Measure every month on the 28th
• Weigh Every Thursday to Stay on Track
• ENCOURAGE SELF EVERY DAY NOT TO GIVE UP & IF I FAIL; GET BACK UP DON'T STAY DOWN‼️
‼️USE THE CRISIS HOTLINE 800 273 8255 ‼️
If interested follow my progress at:
https://youtube.com/user/gjaholy
Looking forward to reading everyone's post and knowing we will have a successful month. We're in this together 💪🏾❤
You got this. Glad to see you back and glad you had no major damage.Chalmation wrote: »Hi, all. My name is Cindy, and I was part of this team from February to August of this year. Had to drop out at the end of August because I had to flee Hurricane Ida! But even before that, I was starting to slide off the wagon, and during my evacuation and after I got home (no major damage, just some missing roof shingles), the wagon ran over me a few times.
But I got my head back in the game and am ready to do this again. Of course, I gained most of my lost weight back, so I have to re-lose those pounds now. Very frustrating, because if I had stayed on course, I would already be at my goal weight.Hello Slimsons
My name is Pearl. I started a battle with my weight almost 22 years ago after the birth of my first child. It has been a roller coaster ride with MANY ups and downs. Now all these years later I find myself back at almost the exact same weight I began. But this time it is not a battle. I am choosing not to fight with my body anymore. I will no longer abuse it, insult it, shame it or compare it to an unachievable look it had once 25 years ago. While I lose the weight this time around I want to learn to love this body, my body that has been a strong, dependable, and constant partner to me. It has carried me through many stages of life never once faltering nor failing to step up everyday to support me. I set a goal to lose 5 pounds during this challenge. One day at a time just giving my body what it needs, fresh air, movement, and nourishing food in moderation. I look forward to sharing and learning this coming month with all of you. -Pearl
Learning to love and truely accept yourself is what I’m working on too. You got this.0 -
Daily check in
Sun 10/31
Tracked yes
Calories over
Exercise yes 50 min walk with the dog
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Was in a terrible cranky mood yesterday. Not sure why. Here’s to being in a better mood today.1
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Hi all!
I'm really happy to be in this challenge with all of you. I've struggled with my weight since my 20s (am 50 now). I lost a lot of weight 2 years ago but gained most of it back during the lockdowns (working from home is NOT good for me!). I'm here because I want to stay motivated and accountable and want to help others do the same if I can.
I'm posting for Sun - I just read about the mini challenge now.
Tracking: yes
Calories: under
Exercise: 2 hrs of yard work.
Have q great day everyone!1 -
Hi all!
I'm really happy to be in this challenge with all of you. I've struggled with my weight since my 20s (am 50 now). I lost a lot of weight 2 years ago but gained most of it back during the lockdowns (working from home is NOT good for me!). I'm here because I want to stay motivated and accountable and want to help others do the same if I can.
I'm posting for Sun - I just read about the mini challenge now.
Tracking: yes
Calories: under
Exercise: 2 hrs of yard work.
Have q great day everyone!
@lilith40 Welcome!! Personally, I've been working from home since before it was a thing and it's definitely for me. It gives me more time (due to the lack of a commute) to walk and workout, I think it's always about finding what works for you and everyone is different. That first step is figuring out what works for you and you are well on your way!!0 -
Was in a terrible cranky mood yesterday. Not sure why. Here’s to being in a better mood today.
@vicky2767 Some days are like that, maybe spend a little extra time on self care It IS important!! 0 -
Hey guys, would anyone like to be Co-Captain and help me keep up with the weights and daily posts tallys? I have been trying to help other teams who don't have a Captain at all and if anyone is able to help me with this team, I'd really appreciate the help 1
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DebJB30
Monday Weigh in Week 1
PW = 166.6
CW = 165.23 -
Check in
Monday 11/1
Track: Yes
Calories: Under
Exercise: 1 hour on treadmill
For some reason I love when the first of the month falls on a Monday. I feel like I get a double chance at a fresh start 2 -
Check in
Monday 11/1
Track: Yes
Calories: Slightly under
Exercise: Yard work 1 hour.0 -
Daily Post Monday
Track yes
Calories yes and over
Exercise yes treadmill0 -
Daily Post
Monday
Track: yes
Calories: yes, over
Exercise: yes0 -
Daily Post Monday 11/01
Track: Yes
Calories: Yes, Under
Exercise: Yes
Goals/Comments: Busy day taking the cat to the Vet, shopping for Food. It's scary but the market was out of a lot of stuff, reminded me of when people horded everything. Maybe their shipments are delayed.0 -
Daily Post Monday
Track: Yes
Calories: Under
Exercise: 33 minutes outdoor walking
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AwesomeDebJB30
Monday Weigh in Week 1
PW = 166.6
CW = 165.2
Thanks0 -
Hey guys, would anyone like to be Co-Captain and help me keep up with the weights and daily posts tallys? I have been trying to help other teams who don't have a Captain at all and if anyone is able to help me with this team, I'd really appreciate the help
I can try it if you’d like. And if it becomes too much for me I will let you know. What exactly needs to be done?1 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes
Goals/Day/Comments:
Got raking done, passed out candy to kids with my sister
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes
Goals/Day/Comments:
Got a lot of walking in at both jobs.0 -
chublet25
Tuesday, Nov 2
PW 139.8
CW: 137.8. .. . .I had my post-cancer checkup yesterday and talked to the doctor about my weight loss (I've been losing at least 2 pounds every single week since late March) and she didn't seem concerned, and thought I was doing great. But if I keep losing weight once I hit my goal, or if I had a pigout week and still lose weight, I'm to book a CT scan. Who would ever think I'd be concerned about losing MORE weight than expected???1 -
Hey guys, would anyone like to be Co-Captain and help me keep up with the weights and daily posts tallys? I have been trying to help other teams who don't have a Captain at all and if anyone is able to help me with this team, I'd really appreciate the help
I can be a backup if no one else has step up to the plate0 -
chublet25
Tuesday, Nov 2
PW 139.8
CW: 137.8. .. . .I had my post-cancer checkup yesterday and talked to the doctor about my weight loss (I've been losing at least 2 pounds every single week since late March) and she didn't seem concerned, and thought I was doing great. But if I keep losing weight once I hit my goal, or if I had a pigout week and still lose weight, I'm to book a CT scan. Who would ever think I'd be concerned about losing MORE weight than expected???
Wow, you just never know. I am proud of your progress and glad you're still on the mend❤🤗1 -
Hey guys, would anyone like to be Co-Captain and help me keep up with the weights and daily posts tallys? I have been trying to help other teams who don't have a Captain at all and if anyone is able to help me with this team, I'd really appreciate the help
I can be a backup if no one else has step up to the plate
@gjaholy33 I'd love to have you if you're up for it.1 -
Hey guys, would anyone like to be Co-Captain and help me keep up with the weights and daily posts tallys? I have been trying to help other teams who don't have a Captain at all and if anyone is able to help me with this team, I'd really appreciate the help
I can be a backup if no one else has step up to the plate
@gjaholy33 I'd love to have you if you're up for it.
Totally up for it.👍🏾0
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