TEAM: The Slimsons (November)
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Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: 15 minutes indoor walking
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November Week 3 - Tues, 11/16
Track: Yes
Calories: Under
Exercise: Shelving books0 -
Daily Post
Tuesday 11/16
Track: yes
Calories: under
Exercise: yes
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@SalluR when you say you eat normally for 2 days, do you count calories on those 2 days? And are you counting calories with OMAD the other 5 day's? Or just eating whatever? I'm not judging, I'm just curious.
Yes I do count my calories intake for 2 days which I eat normal but it is calories deficit and Yes I do count calories for 5 OMAD days too which is very less calories because once I open my fast I cant eat a lot ,my body got use to eating less . When ever I feel thirsty or hungry I take a glass of water. 😀 ... Do try OMAD if you can.0 -
Do you feel like you are more agitated on the days you only eat once? Good luck. You’ll get past this plateauDaily post Sunday
Track: Yes
Calories: Yes
Exercise: 52 minutes walking =152 calories burned
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: 61 minutes walking + 30 minutee dumbells workout = 176 calories burned
Comments: I am on OMAD (One Meal A Day) for five days a week and two days in a week i eat normal to shock my body and not go into plateau. I haven't seen much changes in numbers on scale but I have seen changes on my face upper body and hands. Lower body still needs more workout to melt the stored fats . Even though I feel low or tired at times, still I manage to do walking. I cook my own diet meals and some time order healthy diet meals from outside.DebJB30
Monday Weigh in Week 3
PW = 165.5
CW = 166.0
Argh.
I've been going along slowly, happy to lose just 1/2-1.0 lb a week. Now, I've been stuck here for more than two weeks - time to pick up the pace again.
Hang in there. You got this!
In the starting it was hard but now Its normal for me and I dont get agitated at all. I keep myself busy till I break my fast.
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This Week's Winners (posted 6-7 times):
@Chalmation.
@FushiaKat.
@SalluR.
@walk4today.
This Honorable Mentions:
@Bemybestby60.
@Gemwolf110.
@vicky2767.
@southgirl94.
@Gjaholy33.
@DebJB30.
@MotivatedM3.
@AB0215.
Week 2 Results have also been posted.
Congrats to our top 3:
1st - @chublet25. - 1.45%
2nd - @FushiaKat. - 0.81%
3rd - @walk4today. - 0.74%
Well done ! @chublet25 , @FushiaKat & @walk4today ...1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: No0 -
Daily Post Tuesday
Track yes
Calories yes and under
Exercise yes treadmill0 -
Daily post Tuesday
Track: Yes
Calories: Yes
Exercise: 30 minutes walking & strength training with dumbells
Comments : The dumbells I workout with is only 5kg in each hand =10kg. I have to start heavy lifting which i am not use too🙃 . I do stairs alternate days . My diet consists of low carb . My body shape is pear 🍐 so I am more focus on lower body and my lower body is stubborn and not wanting to move away from my body...Lol
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Bemybestby60
November Challenge Week 3
Wednesday weigh in
Previous weight 185
Current weight 184.53 -
@SalluR when you say you eat normally for 2 days, do you count calories on those 2 days? And are you counting calories with OMAD the other 5 day's? Or just eating whatever? I'm not judging, I'm just curious.
Yes I do count my calories intake for 2 days which I eat normal but it is calories deficit and Yes I do count calories for 5 OMAD days too which is very less calories because once I open my fast I cant eat a lot ,my body got use to eating less . When ever I feel thirsty or hungry I take a glass of water. 😀 ... Do try OMAD if you can.
My husband would not support that kind of eating plan. He likes for me to eat dessert with him every night, I eat yogurt or a mini bag of popcorn and he's happy. I also take like 20 different medications and its not good to let them sit on an empty stomach. If I was a normal person I would really give it a try. I'm doing good on about 1050 calories a day. It was a struggle at first but it's easier now.0 -
Daily Post
Tuesday 11/16
Track: yes
Calories: under
Exercise: yes0 -
Daily Post Wednesday
Track yes
Calories yes and under
Exercise yes treadmill0 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 49 minutes indoor and outdoor walking
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Daily Post Wednesday 11-17-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: Stuff is flying off the shelves at the Market as it gets closer to Thanksgiving. I didn't see any Fresh Green Beans in the store today.
Do you think it's heathy to go off track during the holiday's and binge eat, then get back on track?0 -
Daily Post 11/17
Track: no
Calories:
Exercise: Yes! Cycling and strength
Relaxing day today0 -
Daily Post (Wednesday )
Track: Yes
Calories: No
Exercise: No0 -
Love that you planned out your dinner for thanksgiving so you can still enjoy your favorite!!!!Daily Post Monday 11-15-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: I have planned out Thanksgiving dinner so I will stay within my calorie budget but still enjoy my favorite which is Fresh Green Beans with Bacon.
Nice!FushiaKat
Week 3
PW = 195.2
CW= 192
FantasticMotivatedM3 wrote: »Daily Post 11/16/2021
Track: No
Calories: Don't track
Exercise: Yes!
Did some cycling and walking along with some strength exercises. Worked last night and it was busy so definitely got my steps in
You should be so proud of all that you’ve accomplished so far. Great job.Boohoo, it's finally happened! After a run of 33 weeks of losing at least 2 pounds/week, this week I lost only 1.6 pounds. It was a great streak and I sure enjoyed it! I know it was inevitable but it's still a sad day for me.....
Chublet25
Tuesday weigh in Nov 16
week 3
PW: 135.8
CW 134.2Daily Post Tuesday 11-19-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: So I should reach my goal weight by June 30th 2022. I've made it over the hump and I'm on the down hillside. 47 more pounds to go. I hope you all can put up with me for another 7.5 months. As a treat for myself for staying on track and below my calorie budget everyday, I bought myself a Swarovski Authentic Winter Sparkle Jubilant and Joyful Acorn Ornament! It arrived yesterday and it is stunning! I will be rewarding myself with trinkets and not food every now and then.
It's getting easier to say: I can walk away from that!
Love this!0 -
Daily Post Wednesday 11-17-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: Stuff is flying off the shelves at the Market as it gets closer to Thanksgiving. I didn't see any Fresh Green Beans in the store today.
Do you think it's heathy to go off track during the holiday's and binge eat, then get back on track?
I don’t know if it’s necessarily “healthy” but sometimes it’s ok.0 -
Daily check in wed 11/17
Tracked yes
Calories over
Exercise no, did do a lot of physical labor with work though1
This discussion has been closed.