TEAM: The Slimsons (November)
Replies
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Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes0 -
Daily post Sunday
Track: Yes
Calories: Yes
Exercise: 52 minutes walking =152 calories burned
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: 61 minutes walking + 30 minutee dumbells workout = 176 calories burned
Comments: I am on OMAD (One Meal A Day) for five days a week and two days in a week i eat normal to shock my body and not go into plateau. I haven't seen much changes in numbers on scale but I have seen changes on my face upper body and hands. Lower body still needs more workout to melt the stored fats . Even though I feel low or tired at times, still I manage to do walking. I cook my own diet meals and some time order healthy diet meals from outside.0 -
This Week's Winners (posted 6-7 times):
@Chalmation.
@FushiaKat.
@SalluR.
@walk4today.
This Honorable Mentions:
@Bemybestby60.
@Gemwolf110.
@vicky2767.
@southgirl94.
@Gjaholy33.
@DebJB30.
@MotivatedM3.
@AB0215.
Week 2 Results have also been posted.
Congrats to our top 3:
1st - @chublet25. - 1.45%
2nd - @FushiaKat. - 0.81%
3rd - @walk4today. - 0.74%
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Daily Post Sunday
Track yes
Calories yes and over
Exercise none0 -
Daily Post Monday
Track yes
Calories yes and under
Exercise yes yardwork0 -
Daily Post Sunday
Track yes
Calories yes and under
Exercise none1 -
Daily Post Monday
Track: Yes
Calories: Under
Exercise: 35 minutes outdoor walking
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Daily Post
Monday
Track: yes
Calories: over
Exercise: yes0 -
DebJB30
Monday Weigh in Week 3
PW = 165.5
CW = 166.0
Argh.
I've been going along slowly, happy to lose just 1/2-1.0 lb a week. Now, I've been stuck here for more than two weeks - time to pick up the pace again. 0 -
Daily Post (Monday )
Track: Yes
Calories: Yes
Exercise: No0 -
Do you feel like you are more agitated on the days you only eat once? Good luck. You’ll get past this plateauDaily post Sunday
Track: Yes
Calories: Yes
Exercise: 52 minutes walking =152 calories burned
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: 61 minutes walking + 30 minutee dumbells workout = 176 calories burned
Comments: I am on OMAD (One Meal A Day) for five days a week and two days in a week i eat normal to shock my body and not go into plateau. I haven't seen much changes in numbers on scale but I have seen changes on my face upper body and hands. Lower body still needs more workout to melt the stored fats . Even though I feel low or tired at times, still I manage to do walking. I cook my own diet meals and some time order healthy diet meals from outside.DebJB30
Monday Weigh in Week 3
PW = 165.5
CW = 166.0
Argh. I've been going along slowly, happy to lose just 1/2-1.0 lb a week. Now, I've been stuck here for more than two weeks - time to pick up the pace again.
Hang in there. You got this!2 -
Daily check in for mon 11/15
Tracked yes
Calories over
Exercise no
Despite being slightly over in my calories and not exercising, had a really good day.2 -
Daily Post Monday 11-15-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: I have planned out Thanksgiving dinner so I will stay within my calorie budget but still enjoy my favorite which is Fresh Green Beans with Bacon.1 -
Daily Post (Monday )
Track: Yes
Calories: Yes
Exercise: No0 -
FushiaKat
Week 3
PW = 195.2
CW= 1923 -
Daily Post 11/16/2021
Track: No
Calories: Don't track
Exercise: Yes!
Did some cycling and walking along with some strength exercises. Worked last night and it was busy so definitely got my steps in0 -
Boohoo, it's finally happened! After a run of 33 weeks of losing at least 2 pounds/week, this week I lost only 1.6 pounds. It was a great streak and I sure enjoyed it! I know it was inevitable but it's still a sad day for me.....
Chublet25
Tuesday weigh in Nov 16
week 3
PW: 135.8
CW 134.2
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Daily Post Tuesday 11-19-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: So I should reach my goal weight by June 30th 2022. I've made it over the hump and I'm on the down hillside. 47 more pounds to go. I hope you all can put up with me for another 7.5 months. As a treat for myself for staying on track and below my calorie budget everyday, I bought myself a Swarovski Authentic Winter Sparkle Jubilant and Joyful Acorn Ornament! It arrived yesterday and it is stunning! I will be rewarding myself with trinkets and not food every now and then.
It's getting easier to say: I can walk away from that!2 -
Boohoo, it's finally happened! After a run of 33 weeks of losing at least 2 pounds/week, this week I lost only 1.6 pounds. It was a great streak and I sure enjoyed it! I know it was inevitable but it's still a sad day for me.....
Chublet25
Tuesday weigh in Nov 16
week 3
PW: 135.8
CW 134.2
What you have accomplished is beyond wonderful and should be celebrated, you lost 1.6 pounds, not the 2 pounds you would have liked but still a win! Who knows it might be fluke and next week you will go back to losing 2 pounds a week again.1 -
Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: 15 minutes indoor walking
0 -
November Week 3 - Tues, 11/16
Track: Yes
Calories: Under
Exercise: Shelving books0 -
Daily Post
Tuesday 11/16
Track: yes
Calories: under
Exercise: yes
0 -
@SalluR when you say you eat normally for 2 days, do you count calories on those 2 days? And are you counting calories with OMAD the other 5 day's? Or just eating whatever? I'm not judging, I'm just curious.
Yes I do count my calories intake for 2 days which I eat normal but it is calories deficit and Yes I do count calories for 5 OMAD days too which is very less calories because once I open my fast I cant eat a lot ,my body got use to eating less . When ever I feel thirsty or hungry I take a glass of water. 😀 ... Do try OMAD if you can.0 -
Do you feel like you are more agitated on the days you only eat once? Good luck. You’ll get past this plateauDaily post Sunday
Track: Yes
Calories: Yes
Exercise: 52 minutes walking =152 calories burned
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: 61 minutes walking + 30 minutee dumbells workout = 176 calories burned
Comments: I am on OMAD (One Meal A Day) for five days a week and two days in a week i eat normal to shock my body and not go into plateau. I haven't seen much changes in numbers on scale but I have seen changes on my face upper body and hands. Lower body still needs more workout to melt the stored fats . Even though I feel low or tired at times, still I manage to do walking. I cook my own diet meals and some time order healthy diet meals from outside.DebJB30
Monday Weigh in Week 3
PW = 165.5
CW = 166.0
Argh. I've been going along slowly, happy to lose just 1/2-1.0 lb a week. Now, I've been stuck here for more than two weeks - time to pick up the pace again.
Hang in there. You got this!
In the starting it was hard but now Its normal for me and I dont get agitated at all. I keep myself busy till I break my fast.
0 -
This Week's Winners (posted 6-7 times):
@Chalmation.
@FushiaKat.
@SalluR.
@walk4today.
This Honorable Mentions:
@Bemybestby60.
@Gemwolf110.
@vicky2767.
@southgirl94.
@Gjaholy33.
@DebJB30.
@MotivatedM3.
@AB0215.
Week 2 Results have also been posted.
Congrats to our top 3:
1st - @chublet25. - 1.45%
2nd - @FushiaKat. - 0.81%
3rd - @walk4today. - 0.74%
Well done ! @chublet25 , @FushiaKat & @walk4today ...1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: No0 -
Daily Post Tuesday
Track yes
Calories yes and under
Exercise yes treadmill0 -
Daily post Tuesday
Track: Yes
Calories: Yes
Exercise: 30 minutes walking & strength training with dumbells
Comments : The dumbells I workout with is only 5kg in each hand =10kg. I have to start heavy lifting which i am not use too🙃 . I do stairs alternate days . My diet consists of low carb . My body shape is pear 🍐 so I am more focus on lower body and my lower body is stubborn and not wanting to move away from my body...Lol
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Bemybestby60
November Challenge Week 3
Wednesday weigh in
Previous weight 185
Current weight 184.53
This discussion has been closed.