TEAM: The Slimsons (November)
Replies
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@SalluR when you say you eat normally for 2 days, do you count calories on those 2 days? And are you counting calories with OMAD the other 5 day's? Or just eating whatever? I'm not judging, I'm just curious.
Yes I do count my calories intake for 2 days which I eat normal but it is calories deficit and Yes I do count calories for 5 OMAD days too which is very less calories because once I open my fast I cant eat a lot ,my body got use to eating less . When ever I feel thirsty or hungry I take a glass of water. 😀 ... Do try OMAD if you can.
My husband would not support that kind of eating plan. He likes for me to eat dessert with him every night, I eat yogurt or a mini bag of popcorn and he's happy. I also take like 20 different medications and its not good to let them sit on an empty stomach. If I was a normal person I would really give it a try. I'm doing good on about 1050 calories a day. It was a struggle at first but it's easier now.0 -
Daily Post
Tuesday 11/16
Track: yes
Calories: under
Exercise: yes0 -
Daily Post Wednesday
Track yes
Calories yes and under
Exercise yes treadmill0 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 49 minutes indoor and outdoor walking
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Daily Post Wednesday 11-17-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: Stuff is flying off the shelves at the Market as it gets closer to Thanksgiving. I didn't see any Fresh Green Beans in the store today.
Do you think it's heathy to go off track during the holiday's and binge eat, then get back on track?0 -
Daily Post 11/17
Track: no
Calories:
Exercise: Yes! Cycling and strength
Relaxing day today0 -
Daily Post (Wednesday )
Track: Yes
Calories: No
Exercise: No0 -
Love that you planned out your dinner for thanksgiving so you can still enjoy your favorite!!!!Daily Post Monday 11-15-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: I have planned out Thanksgiving dinner so I will stay within my calorie budget but still enjoy my favorite which is Fresh Green Beans with Bacon.
Nice!FushiaKat
Week 3
PW = 195.2
CW= 192
FantasticMotivatedM3 wrote: »Daily Post 11/16/2021
Track: No
Calories: Don't track
Exercise: Yes!
Did some cycling and walking along with some strength exercises. Worked last night and it was busy so definitely got my steps in
You should be so proud of all that you’ve accomplished so far. Great job.Boohoo, it's finally happened! After a run of 33 weeks of losing at least 2 pounds/week, this week I lost only 1.6 pounds. It was a great streak and I sure enjoyed it! I know it was inevitable but it's still a sad day for me.....
Chublet25
Tuesday weigh in Nov 16
week 3
PW: 135.8
CW 134.2Daily Post Tuesday 11-19-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: So I should reach my goal weight by June 30th 2022. I've made it over the hump and I'm on the down hillside. 47 more pounds to go. I hope you all can put up with me for another 7.5 months. As a treat for myself for staying on track and below my calorie budget everyday, I bought myself a Swarovski Authentic Winter Sparkle Jubilant and Joyful Acorn Ornament! It arrived yesterday and it is stunning! I will be rewarding myself with trinkets and not food every now and then.
It's getting easier to say: I can walk away from that!
Love this!0 -
Daily Post Wednesday 11-17-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: Stuff is flying off the shelves at the Market as it gets closer to Thanksgiving. I didn't see any Fresh Green Beans in the store today.
Do you think it's heathy to go off track during the holiday's and binge eat, then get back on track?
I don’t know if it’s necessarily “healthy” but sometimes it’s ok.0 -
Daily check in wed 11/17
Tracked yes
Calories over
Exercise no, did do a lot of physical labor with work though1 -
Daily Post
Wednesday 11/17
Track: yes
Calories: under
Exercise: walking 20 minutes0 -
@SalluR when you say you eat normally for 2 days, do you count calories on those 2 days? And are you counting calories with OMAD the other 5 day's? Or just eating whatever? I'm not judging, I'm just curious.
Yes I do count my calories intake for 2 days which I eat normal but it is calories deficit and Yes I do count calories for 5 OMAD days too which is very less calories because once I open my fast I cant eat a lot ,my body got use to eating less . When ever I feel thirsty or hungry I take a glass of water. 😀 ... Do try OMAD if you can.
My husband would not support that kind of eating plan. He likes for me to eat dessert with him every night, I eat yogurt or a mini bag of popcorn and he's happy. I also take like 20 different medications and its not good to let them sit on an empty stomach. If I was a normal person I would really give it a try. I'm doing good on about 1050 calories a day. It was a struggle at first but it's easier now.
Its good to have a healthy snack and be within the calories deficit. You are doin well. Hope you recover soon . ❤0 -
Daily Post Wednesday 11-17-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: Stuff is flying off the shelves at the Market as it gets closer to Thanksgiving. I didn't see any Fresh Green Beans in the store today.
Do you think it's heathy to go off track during the holiday's and binge eat, then get back on track?
Once a while in a month its okay after all we can lose those gain weight fast by doin more workout/ intense workout after the holidays.0 -
Daily Post Wednesday
Track yes
Calories yes and under
Exercise yes t0 -
Gjaholy33
November Week 3
PW:478.2
CW: 482.3lbs
Goals/Comments:
Sorry I haven't been around but was away for early family Thanksgiving and couldn't figure out how to log on.
Unfortunately, I did gain weight these past two weeks which is very disappointing but I am revamping my meals and exercise plan hopefully the scale will start dropping again.1 -
Daily Post
Sunday 11/14
Track yes
Calories under but not on track
Exercise no
Water 20oz
Goals/Comments: traveling back from VA and don't like using public bathrooms so refrained from drinking water all day. Also had fast food on the pit stopovers.
Monday 11/15
Track yes
Calories yes way under
Exercise no (if you count meal prep yes)
Water 140oz
Goals/Comments: So suffering from a lot of back pain and knee aches from the 6hr road trip so no exercise but did force myself to meal prep cause need to get back on track. Only ate one meal so not good for me.
Tuesday 11/16
Track yes
Calories yes under
Exercise yes 50 minutes interval work out
Water 130oz
Goals/Comments still in pain but eating wise so much better than yesterday
Wednesday 11/17
Track yes
Calories yes under
Exercise yes 50 minutes of interval work out
Water 112oz
Goals/Comments worse today than yesterday but not giving up. Had to miss my Baraitric weightloss appt today but was able to reschedule it for Monday.
1 -
Daily Post Thursday
Track yes
Calories yes and over
Exercise yes treadmill0 -
Daily Post (Thursday)
Track: Yes
Calories: No
Exercise: No0 -
Daily Post Thursday 11-18-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: Went to the Dentist and had my teeth cleaned today.
@SalluR unfortunately for me it's for life and there is no cure. I just woke up sick one morning after having a mild case of food poisoning the day before and it went downhill from there. My immune system turn on to fight the bacterial infection and it never turned off. It thinks that the tissue between my joints are foreign invaders and it is attacking it. That was in 2012 I have adjusted but since I was a very "A" Type personality it was extremely difficult. I have more bad day's than good day's. I really appreciate the good days. I used to eat to feel good. Now I'm changing my mindset. I don't want people to feel sorry for me. I'm living each day to the best of my ability. I have learned that it is ok to be happy even if I am in pain.1 -
Daily Post
Thursday 11/18
Track: yes
Calories: under
Exercise: yes0 -
November Week 3 - Thurs, 11/18
CW: 187
This week has been hard.
Track: No
Calories: Not sure
Exercise: ~2,600 steps0 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 35 minutes indoor & outdoor walking
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Username: Culmo1180
Weigh-in day: Friday
Week: 3
PW: 199
CW: 1972 -
Hope you had a nice time.Gjaholy33
November Week 3
PW:478.2
CW: 482.3lbs
Goals/Comments:
Sorry I haven't been around but was away for early family Thanksgiving and couldn't figure out how to log on.
Unfortunately, I did gain weight these past two weeks which is very disappointing but I am revamping my meals and exercise plan hopefully the scale will start dropping again.
Hope you’re feeling better. Those long car rides can do that. Good to see you getting back on track though.Daily Post
Sunday 11/14
Track yes
Calories under but not on track
Exercise no
Water 20oz
Goals/Comments: traveling back from VA and don't like using public bathrooms so refrained from drinking water all day. Also had fast food on the pit stopovers.
Monday 11/15
Track yes
Calories yes way under
Exercise no (if you count meal prep yes)
Water 140oz
Goals/Comments: So suffering from a lot of back pain and knee aches from the 6hr road trip so no exercise but did force myself to meal prep cause need to get back on track. Only ate one meal so not good for me.
Tuesday 11/16
Track yes
Calories yes under
Exercise yes 50 minutes interval work out
Water 130oz
Goals/Comments still in pain but eating wise so much better than yesterday
Wednesday 11/17
Track yes
Calories yes under
Exercise yes 50 minutes of interval work out
Water 112oz
Goals/Comments worse today than yesterday but not giving up. Had to miss my Baraitric weightloss appt today but was able to reschedule it for Monday.
Sorry to hear of your illness. Hang in there. As someone who’s brother also had a very painful illness I feel for you. He did as you are doing. Focusing on the good days. Xoxo.Daily Post Thursday 11-18-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: Went to the Dentist and had my teeth cleaned today.
@SalluR unfortunately for me it's for life and there is no cure. I just woke up sick one morning after having a mild case of food poisoning the day before and it went downhill from there. My immune system turn on to fight the bacterial infection and it never turned off. It thinks that the tissue between my joints are foreign invaders and it is attacking it. That was in 2012 I have adjusted but since I was a very "A" Type personality it was extremely difficult. I have more bad day's than good day's. I really appreciate the good days. I used to eat to feel good. Now I'm changing my mindset. I don't want people to feel sorry for me. I'm living each day to the best of my ability. I have learned that it is ok to be happy even if I am in pain.Username: Culmo1180
Weigh-in day: Friday
Week: 3
PW: 199
CW: 197
Nice0 -
Daily check in for thurs 11/18
Tracked yes
Calories Way over
Exercise yes 30 min jog.0 -
Username: gemwolf110
Weigh in week: 3
Weigh in day: Fri
Previous Week's weight: 224.2
Todays Weight: 226.80 -
Chalmation
Week 3
Friday
PW 150.2
CW 148.8
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Chalmation wrote: »Chalmation
Week 3
Friday
PW 150.2
CW 148.8
Awesome0 -
Daily Post Friday
Track: Yes
Calories: Under
Exercise: 37 minutes indoor & outdoor walking
0 -
Daily Post
Friday 11/19
Track: yes
Calories: over
Exercise: walking, cleaning0
This discussion has been closed.