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TEAM: The Slimsons (November)

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  • gemwolf110
    gemwolf110 Posts: 1,414 Member
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    Daily Post (Sunday)

    Track: Yes
    Calories: Yes
    Exercise: Yes
  • SalluR
    SalluR Posts: 180 Member
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    Daily post Sunday

    Track: Yes
    Calories: Yes
    Exercise: 52 minutes walking =152 calories burned

    Daily Post Monday

    Track: Yes
    Calories: Yes
    Exercise: 61 minutes walking + 30 minutee dumbells workout = 176 calories burned

    Comments: I am on OMAD (One Meal A Day) for five days a week and two days in a week i eat normal to shock my body and not go into plateau. I haven't seen much changes in numbers on scale but I have seen changes on my face upper body and hands. Lower body still needs more workout to melt the stored fats . Even though I feel low or tired at times, still I manage to do walking. I cook my own diet meals and some time order healthy diet meals from outside.
  • FushiaKat
    FushiaKat Posts: 524 Member
    edited November 2021
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    @SalluR when you say you eat normally for 2 days, do you count calories on those 2 days? And are you counting calories with OMAD the other 5 day's? Or just eating whatever? I'm not judging, I'm just curious.
  • AB0215
    AB0215 Posts: 7,141 Member
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    9tn2ib0kljvh.png
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    This Week's Winners (posted 6-7 times):

    @Chalmation.
    @FushiaKat.
    @SalluR.
    @walk4today.

    This Honorable Mentions:

    @Bemybestby60.
    @Gemwolf110.
    @vicky2767.
    @southgirl94.
    @Gjaholy33.
    @DebJB30.
    @MotivatedM3.
    @AB0215.
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    Week 2 Results have also been posted.

    Congrats to our top 3:
    1st - @chublet25. - 1.45%
    2nd - @FushiaKat. - 0.81%
    3rd - @walk4today. - 0.74%
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  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Daily Post Sunday
    Track yes
    Calories yes and over
    Exercise none
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Daily Post Monday
    Track yes
    Calories yes and under
    Exercise yes yardwork
  • digger61
    digger61 Posts: 3,827 Member
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    Daily Post Sunday
    Track yes
    Calories yes and under
    Exercise none
  • Chalmation
    Chalmation Posts: 2,625 Member
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    Daily Post Monday
    Track: Yes
    Calories: Under
    Exercise: 35 minutes outdoor walking
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Monday
    Track: yes
    Calories: over
    Exercise: yes
  • DebJB30
    DebJB30 Posts: 221 Member
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    DebJB30
    Monday Weigh in Week 3
    PW = 165.5
    CW = 166.0

    Argh. :/ I've been going along slowly, happy to lose just 1/2-1.0 lb a week. Now, I've been stuck here for more than two weeks - time to pick up the pace again.
  • gemwolf110
    gemwolf110 Posts: 1,414 Member
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    Daily Post (Monday )

    Track: Yes
    Calories: Yes
    Exercise: No
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    SalluR wrote: »
    Daily post Sunday

    Track: Yes
    Calories: Yes
    Exercise: 52 minutes walking =152 calories burned

    Daily Post Monday

    Track: Yes
    Calories: Yes
    Exercise: 61 minutes walking + 30 minutee dumbells workout = 176 calories burned

    Comments: I am on OMAD (One Meal A Day) for five days a week and two days in a week i eat normal to shock my body and not go into plateau. I haven't seen much changes in numbers on scale but I have seen changes on my face upper body and hands. Lower body still needs more workout to melt the stored fats . Even though I feel low or tired at times, still I manage to do walking. I cook my own diet meals and some time order healthy diet meals from outside.
    Do you feel like you are more agitated on the days you only eat once? Good luck. You’ll get past this plateau
    DebJB30 wrote: »
    DebJB30
    Monday Weigh in Week 3
    PW = 165.5
    CW = 166.0

    Argh. :/ I've been going along slowly, happy to lose just 1/2-1.0 lb a week. Now, I've been stuck here for more than two weeks - time to pick up the pace again.

    Hang in there. You got this!
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in for mon 11/15
    Tracked yes
    Calories over
    Exercise no

    Despite being slightly over in my calories and not exercising, had a really good day.
  • FushiaKat
    FushiaKat Posts: 524 Member
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    Daily Post Monday 11-15-2021

    Track: Yes
    Calories: Under
    Exercise: Yes
    Goals/Day/Comments: I have planned out Thanksgiving dinner so I will stay within my calorie budget but still enjoy my favorite which is Fresh Green Beans with Bacon.
  • digger61
    digger61 Posts: 3,827 Member
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    Daily Post (Monday )

    Track: Yes
    Calories: Yes
    Exercise: No
  • FushiaKat
    FushiaKat Posts: 524 Member
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    FushiaKat
    Week 3
    PW = 195.2
    CW= 192
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
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    Daily Post 11/16/2021
    Track: No
    Calories: Don't track
    Exercise: Yes!
    Did some cycling and walking along with some strength exercises. Worked last night and it was busy so definitely got my steps in
  • chublet25
    chublet25 Posts: 833 Member
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    Boohoo, it's finally happened! After a run of 33 weeks of losing at least 2 pounds/week, this week I lost only 1.6 pounds. It was a great streak and I sure enjoyed it! I know it was inevitable but it's still a sad day for me.....

    Chublet25
    Tuesday weigh in Nov 16
    week 3
    PW: 135.8
    CW 134.2
  • FushiaKat
    FushiaKat Posts: 524 Member
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    Daily Post Tuesday 11-19-2021

    Track: Yes
    Calories: Under
    Exercise: Yes
    Goals/Day/Comments: So I should reach my goal weight by June 30th 2022. I've made it over the hump and I'm on the down hillside. 47 more pounds to go. I hope you all can put up with me for another 7.5 months. As a treat for myself for staying on track and below my calorie budget everyday, I bought myself a Swarovski Authentic Winter Sparkle Jubilant and Joyful Acorn Ornament! It arrived yesterday and it is stunning! I will be rewarding myself with trinkets and not food every now and then.

    It's getting easier to say: I can walk away from that!
  • FushiaKat
    FushiaKat Posts: 524 Member
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    chublet25 wrote: »
    Boohoo, it's finally happened! After a run of 33 weeks of losing at least 2 pounds/week, this week I lost only 1.6 pounds. It was a great streak and I sure enjoyed it! I know it was inevitable but it's still a sad day for me.....

    Chublet25
    Tuesday weigh in Nov 16
    week 3
    PW: 135.8
    CW 134.2

    What you have accomplished is beyond wonderful and should be celebrated, you lost 1.6 pounds, not the 2 pounds you would have liked but still a win! Who knows it might be fluke and next week you will go back to losing 2 pounds a week again.
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