Downsizers Team Chat - NOVEMBER 2021
Replies
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I need steps from the following people please
@rlaskey2 11/12 & 11/13
@red1185 11/13
@amymartin555 11/7 thru 11/13
Please have them in by the evening of 11/16...If I do not have them by then ...I will have no choice but to zero them out ... Thanks for your cooperation and understanding
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@Megan_smartiepants1970
11/7- 12161
11/8- 10034
11/9- 8329
11/10- 11487
11/11- 10242
11/12- 10681
11/13- 17677
Been a very busy week2 -
Our second week of November has concluded! Be sure to check out the results of this past week in the link below.
November Week Two Results
Here's a sneak peek of how your team did...
Looking to start November Week Three out strong? Check out our new challenge!
November Week Three Challenge - Move More!
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lindamtuck2018 wrote: »
Sorry i couldnt log in yesterday, lot of work around my classes
Weigh in Day- Saturdays (2nd week)
Inicial Weight (356 lbs) - Nov
PW:350 lbs (week 1)
CW: 342 lbs
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Steps 11/13: 19,9423
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Sorry I have been here. The app for android is not working right. You guys are amazing2
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11/8-2113Megan_smartiepants1970 wrote: »
I need steps from the following people please
@rlaskey2 11/12 & 11/13
@red1185 11/13
@shortyjmorgan1 11/8 thru 11/13
@amymartin555 11/7 thru 11/13
Please have them in by the evening of 11/16...If I do not have them by then ...I will have no choice but to zero them out ... Thanks for your cooperation and understanding
11/9-2296
11/10-10682
11/11-7262
11/12-10270
11/13-1300
11/14-0
Sorry been fighting with the app
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Happy News!
@jessicakrall8 has agreed to step up to the role of Moderator! She has been a fantastic captain for Team Trimstones for a long time, and we are very glad to have her join us. Jessica will be taking on the Group Challenges, as well as the ongoing work to keep the teams running smoothly, our members getting the most out of Fat 2 Fit, and the Captains and Motivators getting all the support they need. She will still be at the helm of the Trimstones, and I am sure they will agree that she is worth sharing with the entire Group. Welcome!
@jugar @minstrelofsarcasm @Megan_smartiepants19707 -
@Megan_smartiepants1970 11/13: 7,5553
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minstrelofsarcasm wrote: »
Our second week of November has concluded! Be sure to check out the results of this past week in the link below.
November Week Two Results
Here's a sneak peek of how your team did...
Looking to start November Week Three out strong? Check out our new challenge!
November Week Three Challenge - Move More!
This is exciting!
Congrats everybody!1 -
Congrats @888Angie888 , @red1185, @Aqualang26 on your weight loss and steps.
So sorry for your loss @rlaskey2. The loss of a pet is like losing a close friend.
Have had episodes of binge eating and impulse spending over the last 3 weeks. Not physically hungry yet can't say that it is boredom, sor mindless eating. Am very restless lately and a bit anxious but not certain why. Am feeling like I am starting a new chapter in my life and not certain what will happen.4 -
good evening everyone. congrats to everyone on the weekly leaderboard.
check in for 11/14:
steps - 2102.
calories - 1575
exercise - did a whole lot of nothing today. finished up a diamond dots that we now need to hang for thanksgiving. picture of some pumpkins and autumn leaves. i'm hoping for the gym or a walk in the a.m.2 -
I am going to take this as a win!! I'm able to see the community. Everything was fine login-wise a couple of days ago, then not🙄. I could see some things, just not everything. So for this last week I'm going to post my intensity minutes. I get this total from my Garmin for my workout week.😊
Check-In:
November 8 thru 14 Intensity Minutes:
Moderate: 721
Vigorous: 134
Total for the Week: 855
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4
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Daily check-in
Calories 1044
Steps 5225
I actually discovered half way through the day that my step counter had run out of charge so I lost a few steps. Partner and I did another 15 mins of zumba together tonight, or as I like to call it, synchronised arm flailing 🤣 we are going to try to do it 3 times a week.3 -
@tahm42
Awesome steps for the week!
@MariEverAfter
Fantastic loss! I will update your weight on the spreadsheet.
@shortyjmorgan1
It must be frustrating not being able to get in. If you go to your mobile browser and put mfp.com you should be able to log in that way.
@Beautyofdreams
Binge eating can be a result of stress or anxiety. When I am going through a period of anxiety or stress I struggle with my binge eating. Do you have anything you do or use for coping skills during these times? I use deep breathing a lot when have anxiety.
@rwood566
Is diamond dots the same as 5d diamond painting? I love doing the diamond painting. I had trouble finding frames for mine so I was silly and threw the out when moving. A friend told me where she gets frames so I may start again.
@Bluetail6
Awesome intensity minutes!
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This is my first official kick in the Teeth. A birthday party, and some bad decisions, has literally ballooned me over night. On top of the never ending pain issues I'm at a pretty low point in my journey at the moment.
I"m going to have to pull up my socks and just try and focus on one day at a time this week.
Name: Poobah1972
Weigh In: Monday
Past weight: 353.6
Current weight: 363.8
Ugh!4 -
Steps ✅
Calories ❌
Close Rings ✅
Two days in a row over calories. Didn’t affect the scales but I am not going to kid myself that I can continue being over calories and not see changes in my weight. The good news about yesterday is I earned my perfect week badges for movement, exercise and stand minutes. I am so proud of myself.
My watch is not picking up my heart rate the entire time I am exercising. There are big gaps in the pool exercise heart rate graph and I can’t get one from swimming because there is not enough data points. I am trying to find a solution to this. I did have the same issue with my Fitbit on occasion. Does anyone have any suggestions?
Happy Sunday!
@Megan_smartiepants1970
Converted steps 13,7253 -
Overdue
@Melaniebl2000
Monday
@Poobah1972
@amymartin555
@jimboden3
@shortyjmorgan1
Tuesday
@Beautyofdreams
@tahm42
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Pippin20206 wrote: »Daily check-in
Calories 1044
Steps 5225
I actually discovered half way through the day that my step counter had run out of charge so I lost a few steps. Partner and I did another 15 mins of zumba together tonight, or as I like to call it, synchronised arm flailing 🤣 we are going to try to do it 3 times a week.
That is too funny! Synchronized arm flailing! 😂 Great job with the exercise. You guys will have to change the saying to a couple who exercises together stays together.Poobah1972 wrote: »This is my first official kick in the Teeth. A birthday party, and some bad decisions, has literally ballooned me over night. On top of the never ending pain issues I'm at a pretty low point in my journey at the moment.
I"m going to have to pull up my socks and just try and focus on one day at a time this week.
Name: Poobah1972
Weigh In: Monday
Past weight: 353.6
Current weight: 363.8
Ugh!
Try to take it one minute at a time. I know it is harder for you as you work but try when the pain gets really bad to rest or find a position that gives you some relief. Do you have the option of working from home? Have you asked the doctor for an mri? I had to wait a few months for mine and the wait to see the specialist. Remember, this weight loss journey is definitely not a straight line. There will be bad decisions, days and sometimes weeks. I think chronic pain makes all aspects of life difficult including weight loss. The one thing I have learned after dealing with pain that slowly got worse over the last 2 years is I have to adjust my life to manage th3 pain. That meant everything from changing the way I exercise to accepting that I can’t do as much as I used to. Jonathan, I really feel for you. Dealing with pain is a journey in itself that we have to learn to navigate. Hang in there.2
This discussion has been closed.