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  • Yoolypr
    Yoolypr Posts: 2,807 Member
    Congrats on the typing progress!
    I sympathize with your weight fluctuating. You’ve held on over some difficult medical problems so that’s a victory. And you know how to go forward when you’re ready.
    I’ve got 6 lbs. that keeps finding me and disappearing over the last year. Progress and regress. But I’ll take that as a maintenance success. Previously when I lost weight I would have regained + in a years time. Not where I want to be but sooooo much better than it was.
    We’re going to lose that last 25 lbs. this year.
  • PAV8888
    PAV8888 Posts: 13,538 Member
    Hey, slings and t-shirts have weight too! And the absolute bottom of the scale is not always realistic.

    That said the rest of it sounds quite encouraging❣️

    Including the slow but steady paw progress!!!❤️

    Have you started physio yet or is that still to come?
  • PAV8888
    PAV8888 Posts: 13,538 Member
    Sure looks like you're WELL ON YOUR WAY towards reaching it! Just try to incorporate as many long term behaviours as you can as opposed to solely concentrating on dieting.

    Becoming the future version is the shorthand. As long as you're moving closer to becoming that future version of yourself the weight loss will take care of itself!
  • PAV8888
    PAV8888 Posts: 13,538 Member
    You seem to be steadily decreasing and pulling consistent deficits in the 550 a day range so that's pretty good❣️
  • Dante_80
    Dante_80 Posts: 477 Member
    edited November 2021
    Yeah, I've been eating a little more but also started going to the gym lately. Weight is going down but I also feel I'm getting stronger little by little. No complaints. :)
  • Dante_80
    Dante_80 Posts: 477 Member
    Some more progress this week.

    Age: 41
    Height: 166cm - 5'5''
    SW: 177.8 kg - 392 lb - 64.5 ΒΜΙ (May 2020)
    GW: 68.7 kg - 151.5 lb - 24.9 ΒΜΙ

    LW: 91.0 kg - 200.6 lb - 33.0 ΒΜΙ
    CW: 90.3 kg - 199.1 lb - 32.8 ΒΜΙ
    Variance: -0.7 kg / -1.5 lb / -0.77% TBW

    OL: 87.5 kg - 192.9 lb - 31.8 BMI - 49.2% TBW in 589 days

    Weight class projections:
    Obese class II: Reached - 21.05.2021 - 401 days.
    Obese class I: Reached - 25.09.2021 - 526 days.
    Overweight: 7.8 kg - 17.2 lb - 52 days.
    Normal: 21.6 kg - 47.6 lb - 145 days.

    Close to 50% Total Body Weight loss. Close, but no cigar. Not complaining though. Also, got to the 1XX pound mark..we don't use pounds here but still it feels good.
  • Bella_Figura
    Bella_Figura Posts: 3,714 Member
    You are doing so well, Dante. So consistent in your efforts and you've lost an entire person! You must be feeling absolutely transformed, and you provide me with so much inspiration.
  • lauriekallis
    lauriekallis Posts: 4,588 Member
    Congratulations, Dante! Great work.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    I wish I had your will power!
  • PAV8888
    PAV8888 Posts: 13,538 Member
    edited November 2021
    ❣️👍🎉✅⭐
  • Bella_Figura
    Bella_Figura Posts: 3,714 Member
    SW (17/3/21): 96.0kg (BMI 40 - category 3 obese)
    LW: 71.4 (BMI 29.7)
    CW: 70.4 (BMI 29.3)

    A 1kg drop after last week's uptick and 10 days of deficit break...bodies are weird!
  • Yoolypr
    Yoolypr Posts: 2,807 Member
    Survived Thanksgiving with only a slight uptick on the scale. Pretty much maintaining this year but post holidays I need to try harder. There’s a family wedding in August. I haven’t seen any family in two years and I’d like to be at goal by then.
  • Bella_Figura
    Bella_Figura Posts: 3,714 Member
    You can do it Yooly! And even if you continue to maintain or just lose a couple of pounds, people will still be amazed at your achievement! There are 31 weeks between 1st Jan and 6th August - at a sensible rate of half a pound a week you'd have broken the back of your last 25lbs by then, and then you could slam on the brakes for a slooooooowwww loss of your last 10 or so lbs, which would please Gimpy and give your hormones time to adjust!
  • Dante_80
    Dante_80 Posts: 477 Member
    Some more progress in the Balkan front.

    Age: 41
    Height: 166cm - 5'5''
    SW: 177.8 kg - 392 lb - 64.5 ΒΜΙ (May 2020)
    GW: 68.7 kg - 151.5 lb - 24.9 ΒΜΙ

    LW: 90.3 kg - 199.1 lb - 32.8 ΒΜΙ
    CW: 89.6 kg - 197.5 lb - 32.5 ΒΜΙ
    Variance: -0.7 kg / -1.5 lb / -0.78% TBW

    OL: 88.2 kg - 194.4 lb - 32.0 BMI - 49.6% TBW in 596 days

    Weight class projections:
    Obese class II: Reached - 21.05.2021 - 401 days.
    Obese class I: Reached - 25.09.2021 - 526 days.
    Overweight: 7.1 kg - 15.6 lb - 48 days.
    Normal: 20.9 kg - 46.0 lb - 141 days.

    Man, it's sure been a while since I was under 90 kilos. Also getting close to that 50% TBW loss milestone, no cigar yet though. I'll get it in time for the holidays hopefully!
  • Yoolypr
    Yoolypr Posts: 2,807 Member
    So happy for your steady progress. 🎉
  • Bella_Figura
    Bella_Figura Posts: 3,714 Member
    You are doing so well Dante! Such consistent progress! You inspire me and fill me with admiration!

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