Ultimate Accountability Challenge January 2022

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January 24

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  • donna25trinity
    donna25trinity Posts: 3,192 Member
    Jana_2020 wrote: »
    TRY.
    TRY AGAIN.
    TRY ONCE MORE.
    TRY DIFFERENTLY.
    TRY AGAIN TOMORROW.
    TRY, AND ASK FOR HELP.
    TRY TO FIND SOMEONE WHO’S DONE IT.
    TRY TO FIX THE PROBLEM.
    KEEP TRYING UNTIL YOU SUCCEED.

    This is awesome!!!! Thanks 4 sharing. Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    @Winner_in_Life wow that's alot of working out!! Well done!! Xox
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    @hannahwinner20 congrats on the weight loss! That's so awesome. Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    @TerriRichardson112 3 pass days remaining this late in the month go u!!!! Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    mshawski wrote: »
    ✅✅✅

    1 mile treadmill walk, 3 mile treadmill run.
    Autocorrect tried to change “run” to “fun” and I’m not sure I can imagine a sentence where fun would describe a treadmill experience.

    Back on track after letting my college roomie and his hubs visiting throw me completely off food wise.

    I feel u with the treadmill run. Lol! It's like pulling teeth he he xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    ideas2 wrote: »
    ✅ Exercise: 65 minutes walking, 10 min HIIT
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )

    @ideas2 great work no pass days used! This is not easy! Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    @snowshoe072 feel so sad for u and hubby. Thinking of u both and wish u a speedy recovery. Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    edited January 2022
    znaoiec wrote: »
    Jana, I love your mantra. Keep up the great work! I would agree in that the more I give up perfection, the better off I am.

    Speaking of less than perfect...
    Today was yes, yes and yes
    The last several days, however, have been a 'no, no, and no' for logging. I exercised daily and have been more or less close to my calories but I just did not log. I had a lot of other things happening so I put logging on the back burner. I did, however, try to go back read all the posts that I missed. Always great info to be had there!

    Great to hear your back on track. Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    @Bill70sStrong wats a habit class? I'm intrigued. Tried to Google it. Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    @enlightenme3 good stuff with no pass days so far. Xo

    @Mrs_Hoffer yep u will always be a champ. Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    ForLangston wrote: »
    3-yes day. Plus, I recruited some family to IF. Some are doing 12 hr, 16, and an 18-hr. It's good to have extra accountability and we're on WhatsApp together, which feels nice to check in every evening with them.

    @ForLangston hving others do it with u would def help. I dnt do if persuee but I try where possible to delay my breakfast till 10am where I can. Wld u mind me asking wat benifits u hve noticed for if? Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    Revlish wrote: »
    yes- dance fit for 50 mins
    yes- logged everything
    yes-under calorie goal

    2/3 pass days so far

    I love reading all of your posts. If you're struggling, I send you compassion and encouragement. If you're celebrating, I'm woohooing with you. If you're just trucking along, well, I'm waving from the next trail over.

    This is how we do it! step by step, and it's never a straight line. <3

    Awww this is beautiful. Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    ashleycarole86 wrote: »
    Did I exercise for at least 20 minutes? 47 minutes Peloton, 10 minutes upper body strength, 32 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Thanks @Jana_2020 ... so true!

    I was completely numb to my weight issues before last year - obviously VERY aware they were there but lost without a plan of attack or any real direction. Hopeless.

    We all start somewhere, and it starts with trying. And adjusting. And then tweaking. And then stumbling. And then trying something else.

    Be here!

    My entire adult life I was just floundering... no real sense of community, just shame. Now I have found my direction, but I'm so mindful of every day being a "get up and try" kind of day. There is nothing easy here, there is no minute where I feel like I've got this. I know every day will be an internal struggle. Yet I get to have it, and finally with a sense of knowing that I've got this.

    Love this sooo much. Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    calvin20874 wrote: »
    1/24

    Exercise: 45 minutes elliptical, 50 minute stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days used: 1

    Nice lomg6 workout Calvin xo
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    X - DL
    ✅ Calories
    ✅ Tracking

    Pass days exceeded.
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    donna25trinity wrote: »
    @Winner_in_Life wow that's alot of working out!! Well done!! Xox

    Yes, I got fat. I have to do something
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    ForLangston wrote: »
    @donna25trinity: thank you for your query. I've noticed my sleep is much deeper (REM mode). Tummy is flatter, which highlights my juicy booty :) I'm more in control of my binge urges. I'll say: am I thirsty, hungry, bored, angry? If so, drink water, green tea, black coffee, lemon tea, ginger tea, etc. I also enjoy my meal more. If not eating with others, I shut gadgets off, and enjoy the meal over a 2-4 hr period. Finally, you wake up having fully digested a meal.

    This is great, such wonderful accomplishments, u must be so pleased it's working and I love the juicy booty comment, made me lol. He he. What hours do u start and stop eating if u dnt mind sharing? Xo

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