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TEAM: The Slimsons (February)
Replies
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Bemybestby60 wrote: Β»Starting February Challenge. And welcome new team Slimson members. My name is Mary who is 61. I want to say thank you to all that share their insights and their journey to a healthier version of themselves. My story is very typical, I have been a 4 decades of yo yo dieting. This time I decided to make it process working at it one day at a time. It is a slow process but it is working. I am 23 lbs lighter from July 1 2020. Wishing all Slimsons a great February.
Awesome yes slow n steady is the way to go. Congrats ππΎ ππΎ ππΎ on your 23lbs weight loss it's not easy but you did itπππππ0 -
Daily Post
Wednesday
Track: yes
Calories: over
Exercise: Yoga1 -
NiceMotivatedM3 wrote: Β»MotivatedM3
Week1/Wed
PW: 230
CW:228.1Gjaholy33
Weigh-in day: Thursday
FebruaryWeek 1
PW: 474.1lbs
CW: 470.1bls
Daily Post Wednesday 2/2
Track: yes
Calories: yes
Fast/Junk food: no
Exercise: 70 minutes of Zumba Fuzion chair workout
Steps: 11, 319
Water 120oz
Goals/Comments so squeeze my 6 workouts in the morning due to getting my cortisone shots in both knees. Also realize that I need to consume my full 1500 instead of only 1200 or even 1300 which I really don't get as I thought less was better.π€π€π€
Nice loss.0 -
Daily check in
Thurs 2/3
Tracked yes
Calories slightly over
Exercise no1 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 32 minutes indoor walking
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Daily Post
Thursday 2/3
Track: yes
Calories: under
Exercise: walking1 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: yoga
Daily Post
Thursday
Track: yes
Calories: under
Exercise: no1 -
Daily Post: Thursday
Track: yes
Calories: barely under
Exercise: Tabata1 -
Daily Post
Thursday 2/3
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 50 minutes of Zumba Fuzion chair workout plus 45 minutes of physical therapy
Steps: 10,356
Water 120oz
Goals/Comments: So glad I did my workouts b4 going to physical therapy. Got my new Rollator today so hired someone through TaskRabbit to come put it together in the AM so I can food prep for the upcoming weeks with more ease. This time I'm making some treats π2 -
Hope today is better for you xoxo
Thanks appreciate it0 -
Ellz_bells
Friday
PW 230 lbs
CW 227.6 lbs
Have a lovely Friday everyone β€οΈ2 -
Username: gemwolf110
Weigh in week: 1
Weigh in day: Fri
Previous Week's weight: 228
Todays Weight: 2281 -
Chalmation
Friday
PW 137.4
CW 136.6
1 -
Awesome yes slow n steady is the way to go. Congrats ππΎ ππΎ ππΎ on your 23lbs weight loss it's not easy but you did itπππππ
Thank you. #gjaholy330 -
Daily Post Thursday
Track yes
Calories yes and over
Exercise yes walking1 -
Daily Post
Friday 2/4
Track: yes
Calories: under
Exercise: snow shoveling, cleaning1 -
Daily Post: Friday
Track: yes
Calories: over
Exercise: Yoga1 -
February Week 1 - Fri, 2/4
CW: 185.5
Track: Yes
Calories: Over
Exercise: None
I have had gone between migraines and exhaustion all week. I am barely making it through some days.1 -
Daily Post Friday
Track: Yes
Calories: Under
Exercise: 45 minutes indoor walking0 -
Thursday 02/03
Tracked: Yes
Under Calories: Yes
Exercise: Sorta, had my first PT appointment. He confirmed I do have Patella tracking disorder on my knee, and also have hip bursitis on that one side as well. Did about 20 minutes of exercise/stretches with him after he figured out my issues. Didnβt feel like a lot of effort compared to other things but sure felt it in that leg. Did not discuss how many appointments recommended with him this time, was on info overload but did tell him would not be able to do too many appointments due to meh insurance. He was good at explaining modifications to the exercises to do them at home.
Friday 02/04
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 52 minute walk outside2 -
Daily Post Thhursday
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour shoveling snow, 10k steps, 1 hour walk, 15 mins yoga
Daily Post Friday
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour shoveling snow. 10k steps, 45 mins walking, 1 hour weightlifting, 15 mins yoga
Comments: Some days I just don't want to do it but then I remember how long I've been on track and I don't want to break the streak.4 -
ells_bellz wrote: Β»Ellz_bells
Friday
PW 230 lbs
CW 227.6 lbs
Have a lovely Friday everyone β€οΈChalmation wrote: Β»Chalmation
Friday
PW 137.4
CW 136.6
Nice0 -
Vicky2767
Feb Week 1
PW 210.3
CW 210.3
3 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes moderate walking πΆββοΈ1 -
ells_bellz wrote: Β»Ellz_bells
Friday
PW 230 lbs
CW 227.6 lbs
Have a lovely Friday everyone β€οΈ
Awesome ππ½ ππΎ ππΎ0 -
Daily Post
Friday Feb 4
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 40 minutes of Zumba Fuzion chair workout
Steps: 7,375
Water 120oz
Goals/Comments: so for some reason my thighs were cramping really bad. Don't know if my body was just catching up or it the PT overworked me but whatever the reason I don't feel upset I didn't reach my goal as I think recovery is important so I could continue to be consistent2 -
Username: Digger61
Weigh In Day: Saturday
PW: 212.5 lbs
CW: 212.5 lbs
Daily Post Friday
Track yes
Calories yes and under
Exercise yes walking weights
Today is snow shoveling day if it stops snowing2 -
MAMA530
Week 1
PW = 218.7
CW = 218.22 -
AB0215
Feb Week 1
Saturday
PW: 193.8 lbs
CW: 192.1 lbs3 -
Weigh ins due today:
@nebslp
@SuzFit212
@Tdrjustus3
@walk4today
Weighins missing:
@Robandy12345
@WMEJA
@aknroberts
@Patricehm16
@RRUSH19
@wi90tl5489
@camping_els
1
This discussion has been closed.