FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - February 2022

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  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Weekly weigh-in

    01 Jan 21 - 118.0kg (260.15lbs)
    09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg)
    16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg)
    23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg)
    30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg)
    06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg)

    This is getting silly, 4th week on the bounce with the same weight loss. Not complaining mind you. Had the weekend off keto as I was feeling really tired. Have a great week y'all!
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    I was hoping to add my steps directly though please see them below;

    30/01 6,791
    31/01 9,545
    01/02 14,800
    02/02 11,112
    03/02 8,917
    04/02 10,248
    05/02 8,965
    06/02 1,647

    Cheers!
  • mulecanter
    mulecanter Posts: 1,792 Member
    jessicakrall8 wrote: »
    JessicaKrall8
    Monday Weigh-in
    PW: 298.2
    CW: 297.6
    LTD: 82.4 lbs

    Whoa, I missed this breakthrough. Congrats, you win our bet!
  • izzyred9400
    izzyred9400 Posts: 1,087 Member
    @frankwbrown thanks for the tip.Yes I do use my step count to motivate myself.Hopefully it won't happen again !
    @LaurieWrobo it's tough losing a wage to add to the family's struggles when someone is sick.Im not sure where you live but in the UK there are a few cancer charities can give financial & other advice to families.Macmillan nurses is one I'm familiar with.
    @jessicamralll8 I hope your return to work doesn't cause you too much misery.Your weight loss must have cheered you up.Youre on a roll !!
    @Pupowl thanks for dropping by,glad you doing OK.
    We have covid in our house 🏠 I thought we had escaped it.My husband tested positive but my youngest son & myself negative so far.Lets hope we don't get too unwell.
  • ac204
    ac204 Posts: 147 Member
    AC204
    Daily Step Goal: 6,000
    2/4 10185
    2/5 10292
    2/6 7173
  • wtbarunner
    wtbarunner Posts: 162 Member
    10000/day
    Feb 4 5737
    Feb 5 5520
    Feb 6 5220
    Not even getting close to hitting my goal. Have to put more effort into it!!!
  • jessicakrall8
    jessicakrall8 Posts: 5,494 Member
    edited February 2022
    mulecanter wrote: »
    To add to my shame:

    Mulecanter
    Monday
    PW 222
    CW 223

    Hey there @mulecanter I had you down as 224 last week, so you lost a pound! WTG!!
    qr1mdd44js8f.png
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,494 Member
    mulecanter wrote: »
    jessicakrall8 wrote: »
    JessicaKrall8
    Monday Weigh-in
    PW: 298.2
    CW: 297.6
    LTD: 82.4 lbs

    Whoa, I missed this breakthrough. Congrats, you win our bet!

    @mulecanter I knew you'd eventually see that and share my celebration! I'm thrilled, but keep cringing when I get near the scale just waiting for the usual bounce back. I'm hoping I won't see one this time! Our little competition made a nice push each week to work a little harder...should we do another one?? Tell me what you think of that?

    Glad you're finding time to post a little more often...and you're doing great...you're also working on building muscle too, right?! So, you have to factor that in too...
    Jessica
  • seeless25
    seeless25 Posts: 40 Member
    Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?
  • CasandraW
    CasandraW Posts: 668 Member
    seeless25 wrote: »
    Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?
    There are lots of different kinds of yogurt. Maybe one type tastes better than another to you. My one kid only likes Greek yogurt and nothing else, another only likes the sweetened fruity yogurt.
    Or maybe you just don’t like it 🤷‍♀️ maybe cottage cheese is a good high protein choice for you.
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    frankwbrown
    Step goal: 7,000 daily
    Sun 2/6: 13,027
    Mon 2/7: 13,738
  • izzyred9400
    izzyred9400 Posts: 1,087 Member
    @kerdil08 nice to see you back 🙂
    @seeless25 I was the same with yoghurt.I like Total Greek yoghurt but still can't eat it on its own.I have to add fruit,cinnamon or jam / honey.The same with cottage cheese,the chef Jamie Oliver suggested adding lemon zest & a little juice to cottage cheese.It really improves the bland flavour,or with fruit & salad.
    My steps
    2/5 7,943
    2/6 5,566
    2/7 10,647
  • jessicakrall8
    jessicakrall8 Posts: 5,494 Member
    kerdil08 wrote: »
    Hi! Need to catch up on all posts later and make a better one of my own; I've been super scattered recently (missing the last weigh-in, late on this one, blahblah) so for now just going to do weighin info though

    kerdil08
    Sunday
    PW 178.2
    CW 177.0

    Thanks!

    @kerdil08 Please add me to your friends list...I sent you a PM on here, but don't think you received it...just trying to remind you, as I knew you'd just rejoined us. Hope all is ok.
    Jessica
  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Step Goal: 8,000
    2/6: 8,104
    2/7: 9,637
  • jessicakrall8
    jessicakrall8 Posts: 5,494 Member
    seeless25 wrote: »
    Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?

    @seeless25 I think everyone is funny with yogurt...there are so many differences between the brands, high sugar, low carb/sugar, with fruit, plain, Greek, etc. and each brand within those categories has different tastes...you just have to try until you find one you like. Myself, I have to have the low carb/sugar ones that are smooth tasting and not grainy...one wrong taste and it comes back up...I do not like anything grainy tasting...eww. I do like the ones with fruit, but they're usually higher in sugar. Just find your favorite flavor (peach, strawberry, etc) and then try a few different brands until you find your favorite. It shouldn't take you long...good luck! Great question!
    Jessica
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    seeless25 wrote: »
    Hello y'all! Quick question - I really would like to eat yogurt but I just can not stand the after taste - one spoonful and I am done. Did anybody else have this same issue? How did you overcome?

    It is quite often the artificial sugars that leave the after taste, the 0% fat yoghurts can have a lot more 'subsitutes' the natural yoghurts. As others have said trying a few is the only real way.
  • CasandraW
    CasandraW Posts: 668 Member
    TheMrWobbly wrote: »
    Weekly weigh-in

    01 Jan 21 - 118.0kg (260.15lbs)
    09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg)
    16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg)
    23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg)
    30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg)
    06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg)

    This is getting silly, 4th week on the bounce with the same weight loss. Not complaining mind you. Had the weekend off keto as I was feeling really tired. Have a great week y'all!
    I can see taking a weekend off keto. You’re doing really well.
  • LaurieWrobo
    LaurieWrobo Posts: 1,485 Member
    Maintenance weigh in:
    153.4
  • jessicakrall8
    jessicakrall8 Posts: 5,494 Member
    @LaurieWrobo Nice loss!!! Great job! You're doing really well in Maintenance! WOOHOO!
    Jess
  • seeless25
    seeless25 Posts: 40 Member
    @cassandraW, @izzyred9400, @jessicakrall8 and @theMrWobbly Thanks for the info and suggestions. My family and friends eat yogurt right out of the tub - good to know that there is still hope! I will keep trying. Thanks again.
  • wtbarunner
    wtbarunner Posts: 162 Member
    Wtbarunner
    Wednesday
    PW 236.8
    CW 236.6
    10000/day
    Feb 7 10305
    Feb 8 7583
    Feb 9 7866
    Shelley
  • Yukie_OP
    Yukie_OP Posts: 276 Member
    Yukie_OP
    Steps Goal (6,800) Update:
    1/31 - 6,813
    2/1 - 6,070
    2/2 - 6,378
    2/3 - 8,636
    2/4 - 7,357
    2/5 - 8,198
    2/6 - 10,657
    2/7 - 6,853
    2/8 - 6,039
    2/9 - 7,581

    @jessicakrall8 -- Steps update *Tried to update the excel log to make it easier for ya, but it looks like I don't have access to edit. Also, didn't realize it had been that long since I updated steps (oops)
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