TEAM: The Slimsons (March)
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keebrawilkerson wrote: »
Nice loss!!!
Thank you!!!0 -
keebrawilkerson wrote: »3/21, 3/22 and 3/23
Fully activated body and brain every day!!
Tracked and Logged
Calories were significantly under all 3 days
Exercise was FUN!!!
I got outdoors and walked on Monday and Tuesday; the weather was GORGEOUS!
Wednesday was cloudy and rainy, but I chose to get out in it and walk up some really steep hills. I went to failure in my quads and glutes, rested, changed directions and finished strong. What a victory!!
I've been doing some Zumba and dance cardio workouts just to jam out and have fun.
Scoliosis, Degenerative Disk Disease and Sway Back:
I received some injections of cortisone in my upper back and neck yesterday and found out I have an abnormality in my spinal cord based off an MRI and brain scan I had to have done. I have decided to attempt another round of physical therapy, chiropractic treatment and sport massage vs. surgery at this time. MS has been ruled out for the time being, but my shoulders are being affected and they say my arms and hands are next.
I REFUSE TO GIVE UP OR GIVE IN!!! WE ARE WARRIORS.
🤩Happy and Blessed Thursday!!
Yes we are. Choosing to make strides daily and not give in to the pain is a positive way to go. Rooting for you and praying you defy the odds against you🙏🏾🙏🏾 keep on going💪🏾💪🏾💪🏾
I appreciate your encouragement very much, thank you.😊0 -
3/25
Woooh!! My students and I worked hard in PE today. No injuries 💪🏾Thank you, Lord!
Tracked: for sure
Calories: way under; I fasted until late afternoon
Exercise: Tabata in the morning and taught 5 heavy PE classes today; the kids had that Fri-Yay energy😃
I'm praying for some beautiful weather this weekend 🌞
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Daily Post Friday
Track: Yes
Calories: Under
Exercise: 86 minutes outdoor walking1 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes walking minimal1 -
keebrawilkerson wrote: »keebrawilkerson wrote: »3/21, 3/22 and 3/23
Fully activated body and brain every day!!
Tracked and Logged
Calories were significantly under all 3 days
Exercise was FUN!!!
I got outdoors and walked on Monday and Tuesday; the weather was GORGEOUS!
Wednesday was cloudy and rainy, but I chose to get out in it and walk up some really steep hills. I went to failure in my quads and glutes, rested, changed directions and finished strong. What a victory!!
I've been doing some Zumba and dance cardio workouts just to jam out and have fun.
Scoliosis, Degenerative Disk Disease and Sway Back:
I received some injections of cortisone in my upper back and neck yesterday and found out I have an abnormality in my spinal cord based off an MRI and brain scan I had to have done. I have decided to attempt another round of physical therapy, chiropractic treatment and sport massage vs. surgery at this time. MS has been ruled out for the time being, but my shoulders are being affected and they say my arms and hands are next.
I REFUSE TO GIVE UP OR GIVE IN!!! WE ARE WARRIORS.
🤩Happy and Blessed Thursday!!
Yes we are. Choosing to make strides daily and not give in to the pain is a positive way to go. Rooting for you and praying you defy the odds against you🙏🏾🙏🏾 keep on going💪🏾💪🏾💪🏾
I appreciate your encouragement very much, thank you.😊
You're welcome 😊1 -
Ack! I forgot to report my weight yesterday on my weigh in day! 141.2 was my weight yesterday morning. 👍3
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Digger61
Weigh in day Saturday
PW 220
CW 2232 -
MAMA530
Week 4
PW = 212.8
CW = 211.53 -
Vicky2767
Sat March Week 4
PW 211.3
CW 2113 -
walk4today
March week 4
Saturday
PW: 244.2
CW: 2452 -
Friday 03/25
Tracked: Yes
Under Calories: Yes
Exercise: Yes, mowed most of the main lawn after work for first time this year. I have a battery powered mower, lasted 54 minutes. Was late enough that had no motivation to finish once the battery was recharged. Atleast the front is done!3 -
nebslp
March week 4
Saturday
Starting weight: December 240
PW: 231.7
CW: 232.2
It’s a little uptick. I’m trying to look at the whole picture, so I added my starting weight so I can see that I’m still heading the right direction. Just looks like a bit of a bird walk! 🐦3 -
Daily Post
Saturday
Track yes
Calories under
Exercise yes3 -
Daily Post Saturday
Track yes
Calories yes and over
Exercise no2 -
Saturday 03/26
Tracked: Yes
Under Calories: Yes with exercise calories
Exercise: Yes, 87 minute walk. Went with a friend to a different local path. It’s pretty flat so wouldn’t call it hiking but was still fun
User: KakoHikes
Weigh in day: Sunday
Week 5
PW: 189.8
CW: 188.6
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Happy Sunday everyone. It’s a new week. And the last week for the month of March. Everyone has been doing awesome. Let’s finish the month strong.3
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Daily Post
Sunday
Track yes
Calories over
Exercise yes, walking2 -
Sunday 03/27
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 48 minute walk outside1
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