Daily Post
Friday 3/25
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 7
1hr 35 minutes of Zumba Fuzion chair workout
Steps: 11,359
Water 120oz

Goals/Comments: Praise'm Praise'm Happy Friday
The latest 50 day Challenge ended on the 22nd and I'm sooooo late but here are my results:

1 pound loss is a pound less then I had so regardless of the ups and downs I'm proud that I'm a few pounds less then when I started. Hopefully I'll do much better in the next Challenge.
#50dayschallenge


3/26
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 1hr 30 minutes of Zumba Fuzion chair workout
Steps: 13,963
Water 120oz

Goals/Comments: Praise'm Praise'm Happy Saturday evening
Today was a very productive day plus got 124oz of water in.



3/27
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 2hrs 20 minutes of Zumba Fuzion chair workout
Steps: 15,413
Water 120oz

Goals/Comments:

DebJB30
Monday Week 5
PW 170.5
CW. 170.3

Daily Post Saturday
Track: No
Calories: Over
Exercise: 35 minutes outdoor walking

Daily Post Sunday
Track: No
Calories: Over
Exercise: None

Daily Post
Monday
Track yes
Calories over
Exercise yes

Daily Post Monday
Track: Yes
Calories: Under
Exercise: 45 minutes outdoor walking

Daily Post
3/28
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 70 minutes of Zumba Fuzion chair workout
Steps: 13, 104
Water 128oz

Goals/Comments: Praise'm Praise'm
Happy Monday
It's been a day. Productive & tired day but am proud of all I accomplished. Learned something today in Physical Therapy so I will be applying it in the future. Apparently I've been probably overdoing it and I need to be a little more careful with my workout movements in the future. Sometimes I don't want to change what I'm doing cause it seems like I'm going backwards instead of forwards but my PT told me don't look at it that way but look at it that I'm being consistent in improving my ability to be more agile Sometimes changing the way we do things is a hard pill to swallow. I am understanding this whole lifestyle change is an adjustment in how I am making changes to a healthier me overall.

I hope your day was productive. .

Daily Post
Tuesday
Track yes
Calories under
Exercise yes walking around

Tuesday 3/29

Track yes
Calories yes under
Exercise yes
Water 128oz
Steps 13,203
Goals/ Comments

Praise'm Praise'm
Happy Tuesday evening
#50daychallenge
It has begun. . . .got my water in today within a 3.5hr time span hopefully won't be woken up tonight. 13,000 steps done although I went much slowly due to my knees hurting also wrote my goals for the next 50 days.
my goal is to lose 40-50lbs without STARVATION. This will be done with 2 balance healthy Whole Food Plant Base meals daily and exercising 2x-3x a day (IF I STICK WITH IT).🤷🏾‍♀️🤷🏾‍♀️

Hope everyone had a wonderful day.👍🏾❤

gjaholy33 wrote: »

Tuesday 3/29

Track yes
Calories yes under
Exercise yes
Water 128oz
Steps 13,203
Goals/ Comments

Praise'm Praise'm
Happy Tuesday evening
#50daychallenge
It has begun. . . .got my water in today within a 3.5hr time span hopefully won't be woken up tonight. 13,000 steps done although I went much slowly due to my knees hurting also wrote my goals for the next 50 days.
my goal is to lose 40-50lbs without STARVATION. This will be done with 2 balance healthy Whole Food Plant Base meals daily and exercising 2x-3x a day (IF I STICK WITH IT).🤷🏾‍♀️🤷🏾‍♀️

Hope everyone had a wonderful day.👍🏾❤

You can do this

Bemybestby60
March Challenge Week 5
Wednesday weigh in
Previous weight 181 lbs
Current weight 180 lbs