TEAM: The Belly Flats (May)
Replies
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Hi All,
Thought I'd check in after a busy bank holiday weekend! I was here a couple of months ago when I managed to get from 220b to 160lb or so! Christmas and the sad season has seen my weight creep back up to 175lb. I only stopped last year as loosing 60lb in less than 6 months resulted in a few side effects that needed addressing once I reached a normal BMI.
This time I am hoping to reach 145lb, I've struggled getting back into the swing of things so hoping this group will get me on track again like last year! The daily tracker was huge motivator for sure so will be checking in daily from here on out!
May Goals:
- Between 1000 - 1500 Cals a day
- 10k Steps
- Track everyday!
It’s good to see you!! We can definitely start adding you in to the weekly accountability challenge and I’ll include you in the Weekly announcement. Did you want to be added back in to The Biggest Loser Challenge as well? If so, I’ll have to see about adding you back. Can you confirm? (I’ll need your start weight and preferred weigh-in day to put in with my request)2 -
Hi All,
Thought I'd check in after a busy bank holiday weekend! I was here a couple of months ago when I managed to get from 220b to 160lb or so! Christmas and the sad season has seen my weight creep back up to 175lb. I only stopped last year as loosing 60lb in less than 6 months resulted in a few side effects that needed addressing once I reached a normal BMI.
This time I am hoping to reach 145lb, I've struggled getting back into the swing of things so hoping this group will get me on track again like last year! The daily tracker was huge motivator for sure so will be checking in daily from here on out!
May Goals:
- Between 1000 - 1500 Cals a day
- 10k Steps
- Track everyday!
It’s good to see you!! We can definitely start adding you in to the weekly accountability challenge and I’ll include you in the Weekly announcement. Did you want to be added back in to The Biggest Loser Challenge as well? If so, I’ll have to see about adding you back. Can you confirm? (I’ll need your start weight and preferred weigh-in day to put in with my request)
Oh, sorry I thought I had been? I added my details on the new members page and they told me I was in this group or I have made it all up and have no idea what's going on
I've tried sticking to Wednesdays and last week I was 175lb but let me know if there would be a better day
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Oh, sorry I thought I had been? I added my details on the new members page and they told me I was in this group or I have made it all up and have no idea what's going on
I've tried sticking to Wednesdays and last week I was 175lb but let me know if there would be a better day
I’m so sorry!! You are right!!
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Good to know!!
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MAY 2nd
Track: Yes
Calories: Under daily goal.
Exercise: Yes - 30 minutes on treadmill and 30 on elliptical.3 -
Daily Post: Mon, May 2
Track: Yes
Calories: Yes - under
Exercise: Yes, 30 min walk, 8,043 steps
Goals/Day/Comments: I was lazy and didn't track this past weekend. Getting back into the groove!5 -
Daily Post: Mon - May 2 🌺
Track: Yes ✅
Calories: Yes 🙌
Exercise: Yes 👍
Comments: Weight went higher on scale, not worried - drinking tons of water. Being healthy!5 -
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Daily Post: Tuesday, May 3
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️68 min;🤽♂️62 min;🚶♂️2.06 mi/48 min;👣11,240 steps)
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NRTyreman
Previous weight: 175.3
Current weight: 172.2
I wasn't "behaving" properly last week so pleasantly surprised although I hope this doesn't mean the opposite for next week!
May 3rd
Tracked: Yes
Calories in: 1067
Calories out: 2446
Steps: 11,101
I only do low intensity exercise (walking) so I'm not sure if it counts. Apparently my cortisol level are high enough on there own and for human shaped ball of stress more cortisol = more junk food cravings. I've tested it out a couple of times and it's actual seems to be a thing for me, I'm sure its not the same for everyone and it's probably worth mentioning I am a weirdo with low blood pressure
Hope everyone has a good hump day
@HorsesRock9999 Do you compete or just ride for pleasure?4 -
Tuesday(Wk1; Day 3)
- Tracked / Under / Exercise?
Yes / No / No - NetCalories: 2456
- NetCarbs: 193
- Net Calories (5373 / 10500)
🟥🟩🟥🔲🔲🔲🔲
= Daily Avg: 1791 (Goal: 1500) - Net Carbs (298 / 700)
🟩🟩🟥🔲🔲🔲🔲
= Daily Avg: 99 (Goal: 100) - MUAC: 1 / 7 Days
🟥🟩🟥🔲🔲🔲🔲
Just checking in:
I’m a little overwhelmed with my new position at work, but IT IS a promotion; so mo' money = mo' problems! = "Work-Krystal" will work thru the pain and have to get over it!
I am happy to be able to escape on the weekends, and so I tried my first Painting with a Twist Party. I didn’t think I’d like it because I’m SO not artistic, but it was really fun! I think my sangria and the blaring of all the greatest hit songs of all time brought the artist right out of me!!
3 - Tracked / Under / Exercise?
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Daily Post: Tue - May 3 🌺
Track: Yes ✅
Calories: Yes ✅
Exercise: 30 Min Barre Session & 45 Min Peloton ✅
Goals/Day/Comments: I am getting back in shape and it felt great yesterday after my workout! Back at it today!
My happy place:
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MAY 3rd
Track: Yes
Calories: Under daily goal.
Exercise: Yes - 30 minutes on treadmill and weight training (upper body).4 -
cormierannie
Weigh in day Wednesday
PW 152 pounds
CW 150 pounds
Daily check in
Calories - under
Exercise 160 minutes ( walking, dancing and some strength training.)
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Daily Post: Tue, May 3
Track: Yes
Calories: Yes - under
Exercise: Yes, 40 min walk, 9,088 steps
Goals/Day/Comments: My new best friend for snacking... frozen grapes!
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Daily Post: Wednesday, May 4
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️18 min;🤸♂️45 min;💗42 min;🤽♂️60 min;🚶♂️2 mi/47 min;👣12,426 steps)
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May 4th
Tracked: Yes ✅
Calories in: 1,017 ✅
Calories out: 2,398 ✅
Steps: 11,525 ✅
Hoping to hit closer 1,500 calories today think I need the energy boost! Already dreading the weekend because it's normally the time I break, especially with the amount of gardening I've got to do. Love a fruit cider after being in the sun all day!2 -
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Username: Stimpy56
Weigh in week: May Week 1
Weigh in day: Thursday
Previous Week's weight: 252
Today's Weight: 252
Well no loss, but I didn't gain either!2 -
MAY 4th
Track: Yes
Calories: OVER daily goal. - Couples night out for Cinco de Mayo!
Exercise: No - Gym rest day2
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