Daily Habit Checkin

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  • Janatki
    Janatki Posts: 730 Member
    Mmm! Could scoff a slice of carrot cake at this very mo!

    02/05

    1. Stay within calorie range - ✅
    2. Get my fluids in - ✅&✅ 💦by end of day, will have done 🤗
    3. Continue to identify an area of health … found sites to trend weigh ins!
    4. Eat 5 fruits & veggies - ✅ just by skin of teeth!
    5. Go for a walk with the mutt - ✅ gentle stroll only! Probably no calories earned!
    6. Start & finish work to time - ❎ & ❎ 3 day weekend nearly over 😩

    To re think of habits to get better / develop for May!
  • PAV8888
    PAV8888 Posts: 13,393 Member
    edited May 2022
    Happy scale iphone, Libra Android, trendweight.com simple boys with a Fitbit, weightgrapher.com complicated girl stuff to visually compare today to variable time period in the past. Most importantly don't tell the sites your actual goals--don't get to listen to their annoying "advice"! 😎🐹
  • Janatki
    Janatki Posts: 730 Member
    ^^^ Cheers @PAV8888 …. Erm think I may have shared 😬
    Glad Mutski aka Reefer is better

    03/05 & 04/05

    1. Stay within calorie range - ✅ ✅ Bad choice for tea & so forums apt today - 1 meal choice does not equal failure…. Onwards & upwards downwards on the scale 😉🙂
    2. Get my fluids in - ✅&✅ 💦 Well hydrated - not obsessing, but studies water show helps …
    3. Continue to identify an area of health …✅✅forebearance & choices
    4. Eat 5 fruits & veggies - ✅✅
    5. Go for a walk with the mutt - ✅ ❎ Events transpired! Need to look at it a different way - was a rest from ex day
    6 .Start & finish work to time - ❎ & ❎ 💩 Pulling fruit together, so at hand really helped today …..
  • PAV8888
    PAV8888 Posts: 13,393 Member
    Your XD not very gooded. Fruitz goodz, right? Oversharing gets silly advice like go faster that can mess with 🐹 programming!
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Good to see you, @tinkerbellang83 <3
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    edited May 2022

    This week:
    🚶‍♀️6500 steps per day average
    🧘🏻‍♀️ 5 mins of yoga, twice per week
    🏋🏻‍♀️ Strength training once per week
    🗓️ Meal plan and prep each week
    📒 Keep Binge Eating & Gratitude Journals

    urrd344vgzem.jpg

    Breakfast, lunch and dinners prepped up to Friday, just need to make some protein snacks up tomorrow night.

    Have filled in journals to date.

    This week:
    🚶‍♀️6600 steps per day average
    🧘🏻‍♀️ 5 mins of yoga, three times per week
    🏋🏻‍♀️ Strength training twice per week
    🗓️ Meal plan and prep each week, log all food.
    📒 Keep Binge Eating & Gratitude Journals.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    This week:
    🚶‍♀️6600 steps per day average ✅
    🧘🏻‍♀️ 5 mins of yoga, three times per week ❌
    🏋🏻‍♀️ Strength training twice per week ✅
    🗓️ Meal plan and prep each week, log all food.✅
    📒 Keep Binge Eating & Gratitude Journals. ✅fell asleep early Sunday but will fill in today

    dpr3k1rbnrm6.png

    This Week:
    🚶‍♀️7300 steps per day average
    🧘🏻‍♀️ 5 mins of yoga, twice per week
    🏋🏻‍♀️ Strength training twice per week - increase weights this week from 4-5kg
    🗓️ Meal plan and prep each week, log all food.
    📒 Keep Binge Eating & Gratitude Journals.
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Hope your week went well, @tinkerbellang83.

    My Daily Habit Check-ins need to be resurrected this week. Whenever I do, those new "routines" actually happen.
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Okay. Today - back to full out logging. and ??? I'll figure that out as the day progresses. :)