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TEAM: The Belly Flats (June)

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  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited June 2022
    carenwilson1983 wrote: »
    Week 3
    Daily Post (Friday 06/24)
    Track: Yes
    Calories: Yes (under)
    Exercise: (walking, walked 60 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.

    Did we miss your weigh in?
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Thursday June 23
    Track: Yes
    Calories: Under
    Exercise: 2617 steps
    Goals/Day/Comments: Good day 💪🏼
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Friday June 24
    Track: Yes
    Calories: Under
    Exercise: 2017 steps plus 20 minute low impact circuit workout
    Goals/Day/Comments: Resisted high calorie food today. 💪🏼
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    Saturday 25 June
    PW 172.4
    CW 171.2
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    therealbluenote
    Saturday 25 June
    PW 413.6
    CW 406.0 (-7.6lbs -1.8%)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 24
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 on Treadmill and 30 on Ellip.
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    edited June 2022
    Daily Post: Fri, Jun 24

    Track: Yes
    Calories: Yes
    Exercise: Yes, 35 min walk + bowling, 10,299 steps

    Goals/Day/Comments: patting myself on the back, I ordered a grilled chicken salad & used salsa in place of the dressing... didn't eat any of the fried food offerings at the bowling alley. I even skipped the birthday cupcakes that were being passed around. Kept my focus to make sure that the scale moved down some this week.
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    looneycatblue

    Sat, Jun 25th
    PW: 174.4
    CW: 173.8

    Just a little, which is okay, this is not a race, it is all about making better choices as much as possible.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 3
    Daily Post (Saturday day 06/25)
    Track: Yes
    Calories: Yes (under)
    Exercise: (walking, walked 30 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Saturday, June 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯21 min; 💗20 min; 🤽‍♂️65 min; 👣7,300 steps)
  • Starfruit98
    Starfruit98 Posts: 128 Member
    starfruit98
    Sun, June 26 - Week 4
    PW = 230.2
    CW=   229.6

    Yeesh. Been hovering around 230 for the entire month of June after a 7 pound loss in month 1 - here's hoping that breaking through 230 is a sign of better weeks ahead! Started strength training yesterday - maybe that will help.
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    Starfruit98 wrote: »
    starfruit98
    Sun, June 26 - Week 4
    PW = 230.2
    CW=   229.6

    Yeesh. Been hovering around 230 for the entire month of June after a 7 pound loss in month 1 - here's hoping that breaking through 230 is a sign of better weeks ahead! Started strength training yesterday - maybe that will help.

    Nice Breakthrough! I could use some strength training myself, just need to find the time and energy! Sounds like something I goal for July, add it to my walking routine.

    Are you working with a trainer or on your own?
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Username: TypingToaster
    Weigh-in Day: Sunday, June 26th
    Previous weight: 328.3
    Current weight: 334

    Heat swelling plus period swelling
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    Daily Post: Sat, Jun 25

    Track: Yes
    Calories: Yes
    Exercise: Yes, 35 min walk, 6169 steps

    Goals/Day/Comments: Late & restless night Friday, so I really just wanted to be lazy and skip my walk. Lucky for me, hubby decided he would go with me, motivation for me!
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 25
    Track: Yes
    Calories: Under
    Exercise: Yes - I mowed, weeded and edged the Yard
  • Starfruit98
    Starfruit98 Posts: 128 Member
    looneycatblue wrote: »
    Starfruit98 wrote: »
    starfruit98
    Sun, June 26 - Week 4
    PW = 230.2
    CW=   229.6

    Yeesh. Been hovering around 230 for the entire month of June after a 7 pound loss in month 1 - here's hoping that breaking through 230 is a sign of better weeks ahead! Started strength training yesterday - maybe that will help.

    Nice Breakthrough! I could use some strength training myself, just need to find the time and energy! Sounds like something I goal for July, add it to my walking routine.

    Are you working with a trainer or on your own?[/quote

    I'm using a 6 week Peloton strength program as my guide (there are 3-4 days of classes you do each week for 6 weeks, including pre/post class stretching + a 30-45min strength class each of those days).
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    looneycatblue wrote: »
    Daily Post: Fri, Jun 24

    Track: Yes
    Calories: Yes
    Exercise: Yes, 35 min walk + bowling, 10,299 steps

    Goals/Day/Comments: patting myself on the back, I ordered a grilled chicken salad & used salsa in place of the dressing... didn't eat any of the fried food offerings at the bowling alley. I even skipped the birthday cupcakes that were being passed around. Kept my focus to make sure that the scale moved down some this week.

    Wow! To pass up fried mushrooms at a bowling alley deserves an award! Congrats! 🥇
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    CAREN
    Week 4
    PW =(173 lbs)
    CW=(164.6)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Sunday day 06/26)
    Track: Yes
    Calories: Yes (under)
    Exercise: No
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Sunday, June 26

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪26 min; 🤽‍♂️67 min; 🚶‍♂️2.6 mi/54 min; 👣11,111 steps)
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Saturday June 25
    Track: Yes
    Calories: Under
    Exercise: None but I did organize and purge part of my house
    Goals/Day/Comments: Had energy to do housework 💪🏼
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Sunday June 26
    Track: Yes
    Calories: Well…🙄
    Exercise: 3110 steps and worked on the house
    Goals/Day/Comments: Not the best food day - a bag of PopCorners got me. 🥴 Tomorrow is another day! 👏🏼
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    June week 4
    PW: 161.7
    CW: 162.2

    I'm so glad there are 5 weeks this month! Hoping for one good week!!
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 26
    Track: Yes
    Calories: Under
    Exercise: Yes - weights and treadmill
  • dngerr
    dngerr Posts: 28 Member
    Dngerr
    Week 4 (Monday)
    PW 219.2
    CW 217
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    JUNE 26th
    WA_Teacher
    Previous Weight: 237
    Current Weight: 236.6
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    Daily Post: Sun, Jun 26

    Track: No
    Calories: No
    Exercise: No

    Goals/Day/Comments: Took a bit of a rest day to re-set. I did however get tons of work done, 9+ hours worth of filing (so needed), lots of worksheets, etc... a nice feeling of accomplishment. ;)
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    dheliason wrote: »
    dheliason
    June week 4
    PW: 161.7
    CW: 162.2

    I'm so glad there are 5 weeks this month! Hoping for one good week!!

    You can do it! I believe in you!
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Monday, June 27

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️53 min; ☯48 min; 💗60 min; 🤽‍♂️48 min; 🚶‍♂️3.01 mi/68 min; 👣15,650 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 27
    Track: Yes
    Calories: Under
    Exercise: No - sometimes there is not enough time in the day to get all the things I need to do.

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