We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
TEAM: The Belly Flats (June)
Replies
-
Daily Post Monday June 27
Track: Yes
Calories: Under
Exercise: 3110 steps and worked in the garden
Goals/Day/Comments: Gorgeous day here in STL! I spent most of it outside planting herbs and flowers in my garden! 🥰
3 -
Saturday(Wk3; Day 7)
- Tracked / Under / Exercise?
Yes / Yes / Yes
- Net Calories (13594 / 10500)
⭕️🟢⭕️⭕️⭕️⭕️⭕️
= Daily Avg: 1942 (Goal: 1500) - Net Carbs (1074 / 700)
⭕️🟢🟢⭕️🟢⭕️⭕️
= Daily Avg: 153 (Goal: 100) - MUAC: 1 / 7 Days
⭕️🟢⭕️⭕️⭕️⭕️⭕️
Prev Weights:📐📐📐W2: 154.6
📐📐📐📐W1: 154.1
📐📐📐📐📐SW: 154.1
May SW: 156
April SW: 154.5
MarchSW: 158
February SW: 156
January SW: 1642 - Tracked / Under / Exercise?
-
Sunday(Wk4; Day 1)
- Tracked / Under / Exercise?
Yes / No / Yes - NetCalories: 2708
- NetCarbs: 396
- Tracked / Under / Exercise?
Yes / Yes / Yes - NetCalories: 1154
- NetCarbs: 27
- Net Calories (3862 / 10500)
🟥🟩🔲🔲🔲🔲🔲
= Daily Avg: 1931 (Goal: 1500) - Net Carbs (423 / 700)
🟥🟩🔲🔲🔲🔲🔲
= Daily Avg: 211 (Goal: 100) - MUAC: 1 / 7 Days
🟥🟩🔲🔲🔲🔲🔲
3 - Tracked / Under / Exercise?
-
Daily Post: Mon, Jun 27
Track: Yes
Calories: Yes, barely
Exercise: No
Goals/Day/Comments: I hardly slept Sun night, not sure why, maybe too much coffee. Even got up for a couple of hours and worked on the computer, until I was tired enough to try and go back to bed. Turned off my 5am alarm, got up a 6am, leaving no time for my morning walk. No energy all day. So far today is much better!3 -
Daily Post: Tuesday, June 28
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️35 min; 💪49 min; 🤽♂️60 min; 👣5,767 steps)
Goals/Day/Comments: Giving my legs a rest today.
4 -
Week 4
Daily Post (Tuesday day 06/28)
Track: Yes
Calories: Yes (0ver by 51)
Exercise: Yes (walking, walked 78 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.3 -
Daily Post Tuesday June 28
Track: Yes
Calories: Under
Exercise: No
Goals/Day/Comments: Did absolutely nothing but sleep most of the day! Loved it! I haven’t had a day like this in ages.2 -
June 28
Track: Yes
Calories: Under
Exercise: Yes - 30 on Treadmill and 30 on Ellip.
4 -
cormierannie
weigh in day Wednesday
CW 146 pounds
pw 145 pounds4 -
Week 4
Daily Post (Wednesday day 06/29)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.3 -
Week 3 Winners(posted 6-7 times):
@carenwilson1983
@looneycatblue
@frankwbrown
@Stimpy56
@therealbluenote
Click here >> Week3Week 3 Biggest Losers :
1st - @therealbluenote. - 1.84%
2nd - @Starfruit98. - 0.78%
3rd - @Colleen790. - 0.70%![giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g]](https://media3.giphy.com/media/QW5nKIoebG8y4/giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g])
3 -
June 29
Track: Yes
Calories: Under
Exercise: No - my back was acting up so I took a rest day2 -
Stimpy56
June Week 4
PW = 253
CW= 253
I did not expect to loose this week when I only been to the gym 2 day this week including this morning.
My schedule next week is worse, but after that it will be back to normal.2 -
Week 4
Daily Post (Thursday day 06/30)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 90 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week. (From 173 lbs to 165 lbs. 8 lbs months weight lost Goal Achieved.4 -
Daily Post: Thursday, June 30
Track: Yes
Calories: No
Exercise: Yes (🧘♂️55 min; 🤽♂️60 min; 🚶♂️3.01 mi/63 min; 👣12,900 steps)3 -
frankwbrown
June week 4
Friday, July 1
PW: 228.2
CW: 226.1 ( lost 2.13 lbs; 0.93%)
3 -
Wednesday(Wk4; Day 4)
- Tracked / Under / Exercise?
Yes / No / Yes
- Tracked / Under / Exercise?
Yes / YES! / Yes - NetCalories: 1377
- NetCarbs: 38
- Net Calories (9200 / 10500)
🟥🟩🟥🟥🟩🔲🔲
= Daily Avg: 1840 (Goal: 1500) - Net Carbs (552 / 700)
🟥🟩🟩🟩🟩🔲🔲
= Daily Avg: 110 (Goal: 100) - MUAC: 2 / 7 Days
🟥🟩🟥🟥🟩🔲🔲
1 - Tracked / Under / Exercise?
-
June 30
Track: Yes
Calories: Under
Exercise: Yes - 30 on Treadmill and 30 on Ellip.1 -
Daily Post Thursday June 30
Track: Yes
Calories: Under
Exercise: 5k+ steps
Goals/Day/Comments: Finally made my step goal and a little over! 👏🏼0 -
Week 1
Daily Post (Friday 07/01)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 90 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
Colleen790
July 2
PW 171.2
CW 170.80 -
looneycatblue
Sat, Jul 1
PW: 173.8
CW: 173.80 -
Daily Post Friday July 1
Track: Yes
Calories: A little over
Exercise: 3100 steps
Goals/Day/Comments: Big challenge for the next ten days: my brother is visiting from Boston and we go to brew pubs every night. 🥴1 -
Daily Post Saturday July 2
Track: Yes
Calories: Under
Exercise: 3311 steps
Goals/Day/Comments: Day 2 of brew pub mania was a success. A few onion rings, a salad, and only one pint. 💪🏼2 -
therealbluenote
Sat, Jul 1
PW: 406
CW: 410.2
I really suck at this,2 -
Username: TypingToaster
Weigh-in Day: Sunday, July 3rd
Previous weight: 334
Current weight: 3263 -
JULY 3rd
WA_Teacher
Previous Weight: 236.6
Current Weight: 236.81 -
stafruit98
July 3rd
PW = 229.6
CW= 228.63 -
Daily Post Sunday July 3
Track: Yes
Calories: Under
Exercise: 3901 steps plus one hour of gardening
Goals/Day/Comments: Tomorrow is another day. 😴2 -
Dheliason
June week 5 (Monday)
PW: 162.2
CW: 160.1
That’s better!1
