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Downsizers Team Chat - SEPTEMBER 2022
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lindamtuck2018 wrote: »Does anyone have an good and easy rib recipe?
Pork ribs or beef ribs... oven or crockpot recipe?1 -
SEPTEMBER WEEK 1 RESULTS:
TOP 5 STEPPERS ARE:
1st @Megan_smartiepants1970 162,234 steps
2nd @888Angie888 112,152 steps
3rd @Jpedno 95,806 steps
4th @mari_moulin 83,106 steps
5th @fatfifties 74,350 steps
GREAT JOB LADIES
As A Group We Walked 905,152 steps
WELL DONE EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 3/7
@Megan_smartiepants1970 7/7
@888Angie888 5/7
@rwood566 7/7
@Morethanjustanumber 1/7
@Eatthefruitnotthecake78 7/7
@mari_moulin 3/7
@IP2021 1/7
@aneedlecraft 2/7
@Jpedno 4/7
@red1185 5/7
@Bluetail6 0/7
@chrissyinbloom 3/7
@fatfifties 7/7
NICELY DONE EVERYONE
Thank you everyone for getting your steps in early ...Greatly appreciate it 2 -
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Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »Does anyone have an good and easy rib recipe?
Pork ribs or beef ribs... oven or crockpot recipe?
Pork and maybe the oven as I have a very small crockpot.
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Congrats on reaching the two hundreds and a great loss!1 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »Does anyone have an good and easy rib recipe?
Pork ribs or beef ribs... oven or crockpot recipe?
Pork and maybe the oven as I have a very small crockpot.
I have made these and they were very good ...but I would recommend cutting the brown sugar into a 1/4 cup for the rub on the ribs ...and 1/3 cup for the bbq sauce unless you like extremely very sweet tasting ribs
https://www.delish.com/cooking/recipe-ideas/a25352062/oven-baked-ribs-recipe/
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fatfifties wrote: »My gosh, thinking I should have called this challenge lose 21lb by thanksgiving for some people!
I seem to have fallen off the list. 😩2 -
Good evening all.
Check in for 9/13:
Steps - 8539
Calories - about 2800. Heavy snacking. Wasn't feeling well and then ran into a wall playing pickleball. Fuzzy head all day since so I have been eating trying to clear it. Didn't work so will go to bed early so I don't keep at it.
Exercise - pickleball for 2 hours.3 -
fatfifties wrote: »My gosh, thinking I should have called this challenge lose 21lb by thanksgiving for some people!
I seem to have fallen off the list. 😩
Sorry, that's my exceptional computer skills at work! I'll put you back on!1 -
Good evening all.
Check in for 9/13:
Steps - 8539
Calories - about 2800. Heavy snacking. Wasn't feeling well and then ran into a wall playing pickleball. Fuzzy head all day since so I have been eating trying to clear it. Didn't work so will go to bed early so I don't keep at it.
Exercise - pickleball for 2 hours.
Hope your head is feeling better. Great exercise day.0 -
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Steps 9/13: 15,8812
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IP2021
Wednesday
PW: 263.6
CW: 263.0
Not a bad result I guess 😊 At least it's still going down4 -
@lindamtuck2018
Aactuallyaash
Tuesday
Pw:225.8
Cw:228.6
Started to feel under the weather today, hopefully I can reset my eating habits with this round 🤒4 -
SW : 388.6
PW: 290
CW: 2884 -
IP2021
Wednesday
PW: 263.6
CW: 263.0
Not a bad result I guess 😊 At least it's still going down
over half a pound is a good result.aactuallyaash wrote: »@lindamtuck2018
Aactuallyaash
Tuesday
Pw:225.8
Cw:228.6
Started to feel under the weather today, hopefully I can reset my eating habits with this round 🤒
Hope you feel better soon.SW : 388.6
PW: 290
CW: 288
It’s official! Congrats!2 -
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Good morning all. Couldn't get community to work last night. Probably my phone.
Check in for 9/14:
Steps - 9245 plus 10 minutes bike moderate intensity.
Calories - 2318 plus a bit middle of night snacking. About 15 goldfish.
Exercise - pickleball for 1.5 hrs and gym after dinner. 9 machines and 10 minutes bike.1 -
Steps 9/14: 19,2562
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Weigh Day Thursday
PW: 225.4
CW: 221.2
🙂5 -
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It looks like 290 was entered for me instead of 288 on the spreadsheet.2
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Good evening everyone.
Check in for 9/15:
Steps - 12145
Calories - 2200. Had to guess at dinner
Exercise - pickleball for 2.5 hours. Walk this evening. 30 minutes2 -
PW-164
CW-163
The scale is moving in the right direction at last, its a slow process but happy with that4 -
Friday Check-in
PW: 325
CW:322 4 -
It looks like 290 was entered for me instead of 288 on the spreadsheet.
Thanks for pointing it out. I fixed it.Good evening everyone.
Check in for 9/15:
Steps - 12145
Calories - 2200. Had to guess at dinner
Exercise - pickleball for 2.5 hours. Walk this evening. 30 minutes
Awesome steps. I guess you do lots of running with pickle ball.aneedlecraft wrote: »Friday Check-in
PW: 325
CW:322
Congrats on the amazing loss!Eatthefruitnotthecake78 wrote: »PW-164
CW-163
The scale is moving in the right direction at last, its a slow process but happy with that
Your persistence paid off. Nice loss!2 -
I made it too the pool yesterday. First time in a week. Sleep is improving. Still having trouble falling asleep but once I fall asleep I am staying asleep. Baby steps. I am hoping to be back on track for October.6
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Question
Do you have any favourite recipes that you have tweaked to make them calorie friendly? What changes did you make?1 -
Rwood566
PW: 230.4
CW: 232.8. +2.4 LB
High salt dinner last night and lots of candy late night. Ugh.3
This discussion has been closed.