TEAM: The Belly Flats (September)
Replies
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Daily Update - Tue, Sep 13
Track: yes
Calories: under (just barely)
Exercise: Yes, 40 min walk, 11,009 steps
Comment: The most steps I have had in a while!2 -
@pkg1998 I definitely use my earned exercise calories, whether they are intentional or not!
I think that you are doing a admirable job trying to track while traveling... I get lazy and don't usually. I do try to head for the veggies and fruits, and try to stay away from the fried foods, and desserts. I might have a bite here and there...2 -
cormierannie
Weigh in day Wednesday
PW 143 pounds
CW 141 pounds1 -
Week 2 Sept. (09-16)
Daily Post (Wednesday 09/14)
Track: Yes
Calories: Under
Exercise: 121 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Daily Post: Wednesday, September 14
Track: Yes
Calories: Yes
Exercise: Yes (💪30 min; 💗28 min; 🤽♂️60 min; 🚶♂️2.08 mi/45 min; 👣11,356 steps)
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Daily Update - September 14, 2022
Track - yes
Calories - slightly above goal without exercise calories (I was riding in a car most of the day so I can’t count that as exercise even though Fitbit gives me steps
) Thanks for the input on my last question.
Exercise - none
Comments - no lunch yesterday because we didn’t stop on the way home which caused me to overeat at dinner since I was tired from the trip. Glad to be back home and get back to a normal routine.2 -
Good morning everyone
Daily post for September 14th
Tracked calories: yes under
Activity: elliptical 50 minutes 557 active calories burned
Total steps for the day : 16,8002 -
Daily Update - Wed, Sep 14
Track: yes
Calories: under (just barely again)
Exercise: Yes, 30 min walk, 8,173 steps
Comment: I was in the mood for some of that cheap boxed Mac & Cheese... with a hotdog cutup in it. Hit the spot, but nearly put me over the top... back to something healthier for dinner tonight!2 -
Daily Post: Thursday, September 15
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️116 min; 🤽♂️60 min; 🚶♂️3.74 mi/78 min; 👣15,015 steps)
Goals/Day/Comments: Did 56 minutes of yoga this morning, then an hour of Pilates later, to make up for missing it on Monday.3 -
Weigh-in day is tomorrow, but I'm headed out of town, so I'm posting today...
frankwbrown
Weigh in week: September week 3
Weigh in day: Friday, September 16
PW: 226.5
CW: 225.3 ( lost 1.2 lbs; 0.53%)
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Week 2 Sept. (09-16)
Daily Post (Thursday 09/15)
Track: Yes
Calories: Wayyyyy Under
Exercise: 156 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine. I haven't had any weight loss for a few weeks so I had 1 gigantic meal for lunch which consisted of 2 protein bars, 1 cup grapes, 2 wheat rice cake and a beef jerky stick which totaled 879 calories and I worked out for 156 minutes. I'm hoping this will give me a kick start, oh well if not, I'll still hang in there.💕1 -
Official weigh in day for Friday September 16
Pauletzl
Previous weight: 230.4
Current weight 229.3
Lost 1.1 pounds4 -
Carenwilson1983
Sept.(16-23)Week 3
Weigh in day: Fri.
Previous Week's weight: 158.6 lbs
Todays Weight: 156.8 lbs3 -
Daily Update - September 15, 2022
Track - no
Calories - probably over
Exercise - none
Comments - glad this week is over. Ready to get back into my normal routine2 -
The rough week did me in. I’m definitely not helping the team or myself lately.
User: pkg1998
Previous: 260.4
Current: 262.02 -
Week 3Sept. (16-23)
Daily Post (Friday 09/16)
Track: Yes
Calories: Wayyyyy Under
Exercise: 129 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine. Another day of 30 hrs intermittent fasting and not bad I must say. I wasn't hungry as I was distracted by everything and I drank my 1/2 gallon lemon water as usual. Tooting my own horn but I am very proud of myself.2 -
Daily Post: Friday, September 16
Track: Yes
Calories: Yes
Exercise: Yes (🚶♂️walk hiked: 7.13 mi / 234 min; 👣20,351 steps )
Goals/Day/Comments: I had a fun day today taking several hikes on the North Peninsula coast above San Francisco Bay. I first hiked north and back from Muir Beach Overlook to Slide Ranch (three miles round trip), then I hiked south from Muir Beach to Pirates Cove and back (four miles round trip with 1,074 feet ascent/descent -- I was hoping to find a treasure chest but all I found was an old tire). The last 350 feet down to the cove was more bouldering and scrambling than hiking; it took me ~10 minutes to climb back up.
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Daily post for September 16
Tracked calories: yes under
Activity: elliptical 50 minutes 563 active calories burned
Total steps for the day: 14,650
Hoping everyone has a great weekend!!3 -
Colleen790
September week 3
PW 172.1
CW 171.72 -
carenwilson1983 wrote: »Week 3Sept. (16-23)
Daily Post (Friday 09/16)
Track: Yes
Calories: Wayyyyy Under
Exercise: 129 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine. Another day of 30 hrs intermittent fasting and not bad I must say. I wasn't hungry as I was distracted by everything and I drank my 1/2 gallon lemon water as usual. Tooting my own horn but I am very proud of myself.
Wow! 30 HOURS! Very impressive and I hope it helps you achieve your goals.
My husband and I are watching the series “Alone” (reality show about contestants left to survive on their own in the wilderness). We joke that I wouldn’t make it past lunch. 1 -
Daily Update - September 16, 2022
Track - yes
Calories- under
Exercise- none
Comments - I have every other Friday off and my husband went fishing yesterday so I had plenty of time to think about how to achieve my goals and what’s been holding me back because I’ve made no progress all summer. Bottom line is I’m lazy and almost nobody in my life cares how much I weigh. Every one (except me) loves me for who I am despite the extra weight. Yesterday got me really thinking though. You see my dad (now 86 years old) almost died in May. He’s had a series of health problems for several years and one finally got to the point where he couldn’t eat without choking. He was in the hospital and they wanted to put in a feeding tube to give him nourishment. He said no that he wanted to go home and if he died he was okay because he was ready. My siblings and I all drove home to see him (he lives in Missouri) to prepare for the worst. He’s always been the one person in my life that wanted me to get healthy. I, regrettably now, told him if he lived I would lose weight. Well he kept his end of the deal and I didn’t. I’m going back in 2 weeks to see him and I’ll be a big disappointment, almost to the point that I thought of canceling my trip but I can’t because he’s still alive but we don’t know for how long.
Bottom line is I need to do this for my dad because doing it for myself just doesn’t seem to be the reason that’s going to work for me. Sorry for the drawn out comments today, but thanks for “listening”. I felt like it needed to be said and this seemed like a great place to put it.
@frankwbrown - sounds like a wonderful day of hiking. It’s just too warm here in SWLA (Louisiana that is) for too much hiking yet and the love bugs are RIDICULOUS!
@pauletzl - Hope you have a wonderful weekend as well.3 -
Username: looneycatblue
Weigh-in Day: Saturday, Sep 17
Previous weight: 174.0
Current weight: 172.6
Rough, emotional week for me. My friend's memorial was yesterday, she passed away 2 months ago from the cancer that brutally destroyed her. Besides her 3 wonderful Sons, her passing has left such an emptiness in many of us. 100+ people were there to share their feelings, memories and love for Lori. She was a remarkable, selfless, loving woman, and friend to all she met. She made everyone feel like family and was never too shy to tell you what you needed to hear, whether or not you wanted to hear it! I miss her like the Sister I never had. I will just let the tears flow and keep her in my heart for the rest of my years.
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Week 3 Sept. (16-23)
Daily Post (Saturday 09/17)
Track: Yes
Calories: Under
Exercise: 73 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Saturday, September 17
Track: Yes
Calories: No
Exercise: Yes (🧘♂️42 min; 🤽♂️60 min; 🚶♂️2.84 mi/62 min; 👣12,357 steps)1 -
starfruit98
Sept 18th
PW: 227.8
CW: 228.01 -
Daily post for September 17th
Tracked calories yes under
Activity: pushed mowed lawn 500 active calories burned
Total steps for the day 17,487
@pkg1998 just keep moving forward and you will always get where you want to be. My motto is be stronger then your excuses1 -
Username: TypingToaster
Weigh-in Day: Sunday, September 18th
Previous weight: 326
Current weight: 324.3
Lost 1.7 pounds1 -
Sept. 18th
WA_Teacher
Previous Weight: 235.6
Current Weight: 233.42 -
Week 3 Sept. (16-23)
Daily Post (Sunday 09/18)
Track: Yes
Calories: Under
Exercise: 60 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.2
This discussion has been closed.