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TEAM: The Belly Flats (September)

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  • pkg1998
    pkg1998 Posts: 511 Member
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    carenwilson1983 wrote: »
    Week 3Sept. (16-23)
    Daily Post (Friday 09/16)
    Track: Yes
    Calories: Wayyyyy Under
    Exercise: 129 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine. Another day of 30 hrs intermittent fasting and not bad I must say. I wasn't hungry as I was distracted by everything and I drank my 1/2 gallon lemon water as usual. Tooting my own horn but I am very proud of myself.

    Wow! 30 HOURS! Very impressive and I hope it helps you achieve your goals.

    My husband and I are watching the series “Alone” (reality show about contestants left to survive on their own in the wilderness). We joke that I wouldn’t make it past lunch. :D
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - September 16, 2022

    Track - yes
    Calories- under
    Exercise- none

    Comments - I have every other Friday off and my husband went fishing yesterday so I had plenty of time to think about how to achieve my goals and what’s been holding me back because I’ve made no progress all summer. Bottom line is I’m lazy and almost nobody in my life cares how much I weigh. Every one (except me) loves me for who I am despite the extra weight. Yesterday got me really thinking though. You see my dad (now 86 years old) almost died in May. He’s had a series of health problems for several years and one finally got to the point where he couldn’t eat without choking. He was in the hospital and they wanted to put in a feeding tube to give him nourishment. He said no that he wanted to go home and if he died he was okay because he was ready. My siblings and I all drove home to see him (he lives in Missouri) to prepare for the worst. He’s always been the one person in my life that wanted me to get healthy. I, regrettably now, told him if he lived I would lose weight. Well he kept his end of the deal and I didn’t. I’m going back in 2 weeks to see him and I’ll be a big disappointment, almost to the point that I thought of canceling my trip but I can’t because he’s still alive but we don’t know for how long.

    Bottom line is I need to do this for my dad because doing it for myself just doesn’t seem to be the reason that’s going to work for me. Sorry for the drawn out comments today, but thanks for “listening”. I felt like it needed to be said and this seemed like a great place to put it.


    @frankwbrown - sounds like a wonderful day of hiking. It’s just too warm here in SWLA (Louisiana that is) for too much hiking yet and the love bugs are RIDICULOUS!

    @pauletzl - Hope you have a wonderful weekend as well.
  • looneycatblue
    looneycatblue Posts: 1,305 Member
    edited September 2022
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    Username: looneycatblue
    Weigh-in Day: Saturday, Sep 17
    Previous weight: 174.0
    Current weight: 172.6

    Rough, emotional week for me. My friend's memorial was yesterday, she passed away 2 months ago from the cancer that brutally destroyed her. Besides her 3 wonderful Sons, her passing has left such an emptiness in many of us. 100+ people were there to share their feelings, memories and love for Lori. She was a remarkable, selfless, loving woman, and friend to all she met. She made everyone feel like family and was never too shy to tell you what you needed to hear, whether or not you wanted to hear it! I miss her like the Sister I never had. I will just let the tears flow and keep her in my heart for the rest of my years. <3
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 3 Sept. (16-23)
    Daily Post (Saturday 09/17)
    Track: Yes
    Calories: Under
    Exercise: 73 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine.
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Saturday, September 17

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️42 min; 🤽‍♂️60 min; 🚶‍♂️2.84 mi/62 min; 👣12,357 steps)
  • Starfruit98
    Starfruit98 Posts: 106 Member
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    starfruit98

    Sept 18th
    PW: 227.8
    CW: 228.0
  • pauletzl
    pauletzl Posts: 199 Member
    edited September 2022
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    Daily post for September 17th

    Tracked calories yes under
    Activity: pushed mowed lawn 500 active calories burned
    Total steps for the day 17,487

    @pkg1998 just keep moving forward and you will always get where you want to be. My motto is be stronger then your excuses
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Username: TypingToaster
    Weigh-in Day: Sunday, September 18th
    Previous weight: 326
    Current weight: 324.3

    Lost 1.7 pounds
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Sept. 18th
    WA_Teacher
    Previous Weight: 235.6
    Current Weight: 233.4
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    edited September 2022
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    Week 3 Sept. (16-23)
    Daily Post (Sunday 09/18)
    Track: Yes
    Calories: Under
    Exercise: 60 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    @pkg1998 Ahahaha, it did help thanks. For 3 weeks I was stucked at 158.6lbs and now I'm at 156.2 lbs and my goal is 145 lbs so I'm very very close. My days are basically 1 protein bar and 1 protein shake with fruits all measured. Dinner is also measured which is usually 1 cup rice with meat or 1 baked potato and my daily 1/2 gallon water. Now that it's getting cool I won't be doing so much water anymore daily. I'm hoping to to hit my goal by Thanksgiving 😁😁😁😁 (kinda very ambitious).
  • frankwbrown
    frankwbrown Posts: 12,190 Member
    edited September 2022
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    Daily Post: Sunday, September 18

    Track: Yes
    Calories: No
    Exercise: Yes
    (🧘‍♂️10 min; 💪31 min; 💗25 min; 🤽‍♂️60 min; 🚶‍♂️0.58 mi/15 min; 👣10,500 steps)
    Goals/Day/Comments: It's raining, but that's good. We need it. So, I had to do the treadmill and some marching in place while watching football, to reach my step goal. (Enjoyed too much high-calorie food today though.)
  • dheliason
    dheliason Posts: 316 Member
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    Dheliason
    September week 4 (Monday)
    PW: 159.3
    CW: 160.3
  • pauletzl
    pauletzl Posts: 199 Member
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    Good morning everyone I hope everyone has a great start to their week.

    Daily post for September 18th

    Tracked calories: yes I was under
    Activity: outdoor run 4 miles 48 minutes 605 active calories burned
    Total steps for the day: 14,809
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Monday, September 19

    Track: Yes
    Calories: Probably not, day is not done...
    Exercise: Yes
    (🧘‍♂️48 min; 💪15 min; 💗60 min; 🤽‍♂️63 min; 🚶‍♂️3.36 mi/68 min; 👣17,295 steps)
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - September 18, 2022

    Track - yes
    Calories- under
    Exercise- elliptical, 4723 steps so far

    Comments - Hope everyone has a great week!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 3 Sept. (16-23)
    Daily Post (Monday 09/19)
    Track: Yes
    Calories: Under
    Exercise: 121 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for September 19th

    Tracked calories: yes I was under
    Activity: elliptical 50 minutes 594 active calories
    Total steps for the day: 14,551

    Have a great day everyone!!!!!!!
  • pauletzl
    pauletzl Posts: 199 Member
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  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 3 Sept. (16-23)
    Daily Post (Wednesday 09/20)
    Track: Yes
    Calories: Under
    Exercise: 153 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine.
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