Daily Post
Sunday Sept 18
Track yes
Calories under
Exercise no

Daily Post
Sunday 9/18
Track no
Calories under
Exercise yes

DebJB30
September Week 4
PW 171.6
CW 171.8

Daily Post

Monday 9/19

Track yes
Calories yes under
Exercise no
Water 110oz
Steps 2,003

Goals/Comments:
Unfortunately this chest pain has not let up since Friday evening so it's looking like I have to go to the ER

Daily Post

Monday 9/19

Track yes
Calories in range (12299
Exercise yes (Leg day at the gym)

User: Kakohikes
Weigh in day: Sunday
Week 4
PW: 189.4
CW: 192.0
Camping was pretty fun, save for not sleeping much. I somehow agreed to go two nights next time. Had fastfood 4 times in those two days and snacks galore. My stomach was not happy with me when I got home… I had healthy foods for me to eat too but each time my friend went to the drive through I couldn't resist. (More like didn't want to resist)
Have made a couple quick breads too. My favorite is now a Banana Carrot Zucchini bread. Dangerous recipe to have.

On the plus side, I have been logging most of the time now and it's been cool enough I've been able to go on a couple walks and am looking forward to having that as a regular habit again.

I've gained 5lbs this month and really need to stop this in it's tracks. Looking back I can see how not exercising as much the last couple months has had an effect on my mental health and healthy habits. Yes part of it was my cyst, and yes it was hot, but could have done more ring fit or something in my room with the ac

Bemybestby60
September Challenge Week 4
Wednesday weigh in
Previous weight 185.5 lbs
Current weight 188 lbs

Daily Post

Wednesday 9/21

Track yes
Calories Over
Exercise No

Daily Post
Thursday 9/22
Track yes
Calories under
Exercise yes

September Week 4
Thursday weigh in
Previous weight 238
Current weight 238.8