TEAM: The Slimsons (September)
Replies
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@gjaholy33-
I've not been feeling good since Sunday morning. I've had a migraine and nausea and I'm still not feeling good. I'm going to take a break until after the holiday and be back on Tuesday. Hopefully, with some rest and down time I'll feel better by Tuesday. Thanks
Hope you feel better1 -
Daily Post
Friday 9/2
Track yes
Calories yes under
Exercise yes 25 minutes of Calisthenics
Water 80oz
Steps 6,359
Saturday 9/3
Track yes
Calories yes under
Exercise no
Water 20oz
Steps 1,3592 -
Daily Post Saturday
Track yes
Calories yes and over
Exercise yes treadmill1 -
This Week's Winners (posted 6-7 times):
@Gjaholy33.
@walk4today.This Week's Honorable Mentions:@Bemybestby60.
@digger61.
@Mama530.
@MarieZI59.
@robandy12345.
@vicky2767.
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robandy12345
Sunday
Week 1
PW = 218.3
CW = 216.2 MAMA530
Saturday
Week 1
PW = 219
CW = 2203 -
@vicky2767 I hope you’re feeling better today. Rest up and feel better soon.0
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Daily Post Sunday
Track yes
Calories yes and under
Exercise yes treadmill2 -
Daily Post
Sunday 9/4
Track: yes
Calories: over
Exercise: no
Goals met:
all I accomplished was planning my menu for the week
Today’s Goals:
Drink a gallon of water and set my workout plan for next week
Comments:
knee sore from walking up and down the football stands during Friday Night Lights. Today is NASCAR Sunday, so there’s going to be a cocktail or X I’m going to have to work off tomorrow. Lazy day.
I did grocery shopping for an elderly ex-employee of mine. Got some great deals. Should help her stretch her budget for the month. These PGE bills are killing her3 -
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Daily Post
Saturday 9/3
Track yes
Calories under
Exercise yes3 -
Daily Post
Sunday 9/4
Track yes
Calories yes under
Exercise no
Water 80oz
Steps under 2,000
Thoughts for today: Praise'm Praise'm Happy Sunday🌞🌞
This week I am being more mindful so I will not be intentionally stepping as I am still dealing with really high blood pressure and swollen legs every time I try to sneak in a workout.
So I am committing to completing this Hasfit 10 minute workout daily this week. Which it's more like a really long warm up just so I won't get stiff from not moving:
https://youtu.be/4Uzk6f2GnO8
It is imperative that I listen to what my body needs so I may be more productive in the future as I still have a long term goal of being actively healthy by loosing 300+.
#byhisgracealone #onestepatatime
Also bad news after 2.5 yrs COVID-19 has hit my household 😔 my nephew tested positive and now my expectant sister is experiencing symptoms (still waiting on her test results please keep us in your prayers.
I say it again WHEN IT RAINS IT POURS but we have to find joy and hope in there somewhere to stay positive 😊2 -
Daily Post
Sunday 9/4
Track yes
Calories just under
Exercise yes, walking3 -
Daily Post
Sunday 9/4
Track yes
Calories under
Exercise No3 -
Daily post
Sunday 9/4
Track. Yes
Calories under. Yes
Exercise. Yes3 -
Daily Post
Monday 9/5
Track: yes
Calories: over
Exercise: no
Goals met:
I didn’t reach any of my goals yesterday
Today’s Goals:
Drink a gallon of water and set my workout plan for next week
Comments:
It’s going to be 110° today. You won’t catch me outside at all!3 -
DebJB30
September Week 2
PW 172.6
CW 172.23 -
Monday
Tracked : Yes on both MFP and WW but might just track on WW I don’t get ads on that app.
Calories: Yes
Exercise: not yet worked today and raining all day.
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Thank you @gjaholy33- @vicky2767- and to others who wished me well.
Just popped in to say hi! And I'm feeling better now and I wanted to let you know that I'll be back tomorrow. In time for my weigh-in day Wednesday.
I'll do my best to post daily, depends on how my health is. Like you and some others on here I'm dealing with a lot of health issues.
Thanks for your understanding and patience.
Marie (MarieZI59)
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Daily Post
Monday 9/5
Track: yes
Calories: over
Exercise: no
Goals met:
I didn’t reach any of my goals yesterday
Today’s Goals:
Drink a gallon of water and set my workout plan for next week
Comments:
It’s going to be 110° today. You won’t catch me outside at all!
Don't blame you🤣🤣🤣0 -
Totally get it and it's understandable. Glad you're feeling better.Thank you @gjaholy33- @vicky2767- and to others who wished me well.
Just popped in to say hi! And I'm feeling better now and I wanted to let you know that I'll be back tomorrow. In time for my weigh-in day Wednesday.
I'll do my best to post daily, depends on how my health is. Like you and some others on here I'm dealing with a lot of health issues.
Thanks for your understanding and patience.
Marie (MarieZI59)
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Praise'm Praise'm
Happy Monday (Labor day)
Did what I set out to do 10 min. Chair workout with Hasfit plus my home exercises that my Occupational Therapist has me doing 2x a day. My legs only swelled a little bit. Yay!! Only elevated for 2.5hrs vs 6.5 hrs yesterday. Progress progress plus my BP wasn't as high as yesterday 💃🏾💃🏾💃🏾💃🏾
#listeningtomybody #onestepatatime
#workingoutathome #byhisgracealone
Daily Post
Monday 9/5
Track yes
Calories yes under
Exercise yes minutes of Hasfit videos
Water 80oz
Steps 2,143 (extremely low key day)
Goals/ Comments: Today was one meal day (OMAD) 555 calories (23:1 Intermittent Fasting)
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Daily Post
Monday 9/5
Track yes
Calories under
Exercise walking 30 minutes2 -
Daily Post Monday
Track yes
Calories yes and under
Exercise yes treadmill and ⛳️ 🏌️♀️ golf2 -
Daily post
Monday 9/6
Track: yes
Calories: under
Exercise: no3
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