Daily Post

Friday 9/2

Track yes
Calories yes under
Exercise yes 25 minutes of Calisthenics
Water 80oz
Steps 6,359

Saturday 9/3

Track yes
Calories yes under
Exercise no
Water 20oz
Steps 1,359

      
@Gjaholy33.
@walk4today.                                                                   @Bemybestby60. 
@digger61.
@Mama530.
@MarieZI59.
@robandy12345.
@vicky2767.      
     

@vicky2767 I hope you’re feeling better today. Rest up and feel better soon.

Daily Post
Sunday 9/4

Track: yes
Calories: over
Exercise: no

Goals met:
all I accomplished was planning my menu for the week

Today’s Goals:
Drink a gallon of water and set my workout plan for next week

Comments:
knee sore from walking up and down the football stands during Friday Night Lights. Today is NASCAR Sunday, so there’s going to be a cocktail or X I’m going to have to work off tomorrow. Lazy day.

I did grocery shopping for an elderly ex-employee of mine. Got some great deals. Should help her stretch her budget for the month. These PGE bills are killing her

vicky2767 wrote: »

Vicky2767
Sept Week 1
Sat
PW 210
CW 208.4

Robandy12345 wrote: »

robandy12345
Sunday
Week 1
PW = 219
CW = 220

@KittenloverTN
@Gbj4120

Daily Post
Sunday 9/4

Track yes
Calories yes under
Exercise no
Water 80oz
Steps under 2,000

Thoughts for today: Praise'm Praise'm Happy Sunday🌞🌞

This week I am being more mindful so I will not be intentionally stepping as I am still dealing with really high blood pressure and swollen legs every time I try to sneak in a workout.

So I am committing to completing this Hasfit 10 minute workout daily this week. Which it's more like a really long warm up just so I won't get stiff from not moving: https://youtu.be/4Uzk6f2GnO8

It is imperative that I listen to what my body needs so I may be more productive in the future as I still have a long term goal of being actively healthy by loosing 300+.
#byhisgracealone #onestepatatime

Also bad news after 2.5 yrs COVID-19 has hit my household 😔 my nephew tested positive and now my expectant sister is experiencing symptoms (still waiting on her test results please keep us in your prayers.

I say it again WHEN IT RAINS IT POURS but we have to find joy and hope in there somewhere to stay positive 😊

Daily Post
Sunday 9/4
Track yes
Calories under
Exercise No

Daily Post
Monday 9/5

Track: yes
Calories: over
Exercise: no

Goals met:
I didn’t reach any of my goals yesterday

Today’s Goals:
Drink a gallon of water and set my workout plan for next week

Comments:
It’s going to be 110° today. You won’t catch me outside at all!

Monday

Tracked : Yes on both MFP and WW but might just track on WW I don’t get ads on that app.
Calories: Yes
Exercise: not yet worked today and raining all day.

Mama530 wrote: »

Daily Post
Monday 9/5

Track: yes
Calories: over
Exercise: no

Goals met:
I didn’t reach any of my goals yesterday

Today’s Goals:
Drink a gallon of water and set my workout plan for next week

Comments:
It’s going to be 110° today. You won’t catch me outside at all!

Don't blame you🤣🤣🤣

MarieZI59 wrote: »

Thank you @gjaholy33- @vicky2767- and to others who wished me well.

Just popped in to say hi! And I'm feeling better now and I wanted to let you know that I'll be back tomorrow. In time for my weigh-in day Wednesday.

I'll do my best to post daily, depends on how my health is. Like you and some others on here I'm dealing with a lot of health issues.

Thanks for your understanding and patience.
Marie (MarieZI59)

Totally get it and it's understandable. Glad you're feeling better.

Daily Post
Monday 9/5
Track yes
Calories under
Exercise walking 30 minutes

Daily post
Monday 9/6
Track: yes
Calories: under
Exercise: no