FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - SEPTEMBER 2022

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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,538 Member
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    888Angie888 wrote: »
    Steps 9/26: 19091--palindromic🙂

    Hi Angie... I am missing 9/25 ...
  • Slimmersixties
    Slimmersixties Posts: 787 Member
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    @Megan_smartiepants1970

    This week's steps (sorry, know you haven't finished last week yet!!)

    Sun 9/25 13,183
    Mon 9/26 15154
    Tues 9/27 17,207

    Thanks
  • Slimmersixties
    Slimmersixties Posts: 787 Member
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    BINGO
    What motivated me today?

    After mega exercie last week I lost 3.7lb. Didn't really believe it! But this morning the scales stayed put! Motivated me to keep exercising!!
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Steps 9/25: 15,319
  • rwillems
    rwillems Posts: 206 Member
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    fatfifties wrote: »
    Fatfifties lis

    I worked so hard for it this week!

    Pw 203.5
    Cw 199.8
    Loss 3.7lb

    Ltd 76.2lb


    43nd7ypod408.jpg

    Hurray! One-derland is an amazing place to be. Great job fatfifties!
  • Jpedno
    Jpedno Posts: 301 Member
    edited September 2022
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    Megan_smartiepants1970 wrote: »
    mwhnqn6de231.jpg

    Here is my 2nd reminder of the people's steps I need for week 3...Please have your steps in no later than this evening (9/27) so that I can post the results in the morning ..Thanks for your cooperation :)

    @aactuallyaash 9/18 - 9/24



    9/18 9025
    9/19 4461
    9/20 5021
    9/21 3650
    9/22 5439
    9/23 5333
    9/24 9560
  • Jpedno
    Jpedno Posts: 301 Member
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    @lindamtuck2018 I totally missed weigh in last Saturday. September has been a really busy month - lots of friends and family visiting, travel, concerts, fiestas, etc! I'll be on time next Saturday!

    A side note, while I have been active at the gym my steps have totally faltered since completing my half marathon. I think getting those steps in are key for me but I haven't figured out how to do that plus classes at the gym. I need to get up earlier I think. Working from home makes me kind of a slug... Rolling out of bed right before 8 am LOL.
  • afyfe1310
    afyfe1310 Posts: 4 Member
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    Hi,

    Just joined to October challenge. What are the rules & do I need to download anything?

    Thanks,

    Alex
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,538 Member
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    afyfe1310 wrote: »
    Hi,

    Just joined to October challenge. What are the rules & do I need to download anything?

    Thanks,

    Alex

    Welcome to our amazing team ... You just need to weigh in on your day ...You can post as much as you want ... and if you want to join the step challenge just let me know ...and you can post your steps daily or weekly ...there is nothing to download
  • aactuallyaash
    aactuallyaash Posts: 285 Member
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    @Megan_smartiepants1970
    9/18 4240
    9/19 3322
    9/20 3576
    9/21 3455
    9/22 5067
    9/23 9139
    9/24 1769



  • aactuallyaash
    aactuallyaash Posts: 285 Member
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    @lindamtuck2018

    PW:227.6
    CW:232.6

    🥴
  • 28Haveitall2020
    28Haveitall2020 Posts: 230 Member
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    lindamtuck2018 wrote: »
    ttmgoqi9mvux.jpeg


    Overdue
    @28Haveitall2020

    Tuesday
    @aactuallyaash
    @MadDuck62

    Wednesday
    @IP2021

    Hi Linda,

    Apologies for the lateness in coming with my weight.

    Kept forgetting to login and do that.


    Hope you are all well and crushing your finals goals for 2022.

    28HAVEITALL.

    Weigh in day: Sunday

    Pw: not too sure

    CW: 243.2

    Have a fabulous end of week pals.x
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
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    lindamtuck2018 wrote: »
    Just curious to see who is participating in the bingo?

    In!! Will post tomorrow with my progress. 🙂
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
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    fatfifties wrote: »
    BINGO
    What motivated me today?

    After mega exercie last week I lost 3.7lb. Didn't really believe it! But this morning the scales stayed put! Motivated me to keep exercising!!

    Thats great insight. Also, it’s not unusual to have a very small loss after a big loss the previous week. Give it the rest of the week and you will see movement by Monday.
    Jpedno wrote: »
    @lindamtuck2018 I totally missed weigh in last Saturday. September has been a really busy month - lots of friends and family visiting, travel, concerts, fiestas, etc! I'll be on time next Saturday!

    A side note, while I have been active at the gym my steps have totally faltered since completing my half marathon. I think getting those steps in are key for me but I haven't figured out how to do that plus classes at the gym. I need to get up earlier I think. Working from home makes me kind of a slug... Rolling out of bed right before 8 am LOL.

    One thing I used to do when I worked was take a walk on lunchtime. Maybe you can set part of your lunch break for a walk. Not sure how long you get.
    aactuallyaash wrote: »
    @lindamtuck2018

    PW:227.6
    CW:232.6

    🥴

    Hang in there!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
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    afyfe1310 wrote: »
    Hi,

    Just joined to October challenge. What are the rules & do I need to download anything?

    Thanks,

    Alex

    Welcome to the team. There are no set rules except for reporting weight. I encourage you to set goals for the month and share how you are doing with them. Some people will check in daily. You do what works for you. Good luck with the October challenge.

    Weigh in format:

    Username:
    PW:
    CW:

    Some people tag me (@lindamtuck2018) with their weigh in but that’s optional.

    Have a great month!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
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    Anyone have a bingo yet!

    Week 4 Downsizers Bingo

    Have fun with the bingo! Cardio squares can not be combined. Some squares require several days to complete. It starts tomorrow, September 25th.

    ehvwawivdo3o.jpeg


    [/quote]
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
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    I am about to go to the pool. This is my third day in a row. I had great workouts on Monday and Tuesday. Between strength training exercises, aquafit exercises and laps I did about an hour each day. I then did some stretching. I have completed my diary the last three days. I do have a line with the bingo challenge and will post it after I get back.

    My NSV: exercising three days in a row

    How to avoid the munchies: distract yourself with a book or a craft. I also use visualization.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
    edited September 2022
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    ttmgoqi9mvux.jpeg


    Overdue
    @MadDuck62

    Wednesday
    @IP2021

    Thursday
    @JaysFan82
    @888Angie888
  • rwillems
    rwillems Posts: 206 Member
    edited September 2022
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    fatfifties wrote: »
    Congratulations Downsizers - 2nd this week well done to our top losers ..... @Megan_smartiepants1970 @rwillems and @28Haveitall2020



    Thanks!
  • afyfe1310
    afyfe1310 Posts: 4 Member
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    Hi @ Megan_smartiepants1970. How do I join the steps challenge?

    Thanks

    Alex
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