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TEAM: The Belly Flats (January)
Replies
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looneycatblue wrote: Β»on the subject of - Eggs! My lunch today is:
1/2 c. liquid egg whites, cooked in the microwave
2 Tbs monterey jack cheese, (would have worked with just 1)
1/4 avocado
2 Tbs pico de gallo
salt & pepper
Really yummy and easy to make at work... just about 200 calories & 18 grams protein.
What are you eating today?
Ha, eggs, my favorite (but hard to get) snack! Today I ate 2 hard boiled eggs, and it felt like a luxury. For lunch, I ate a farro and chickpea bowl with lots of herbs. I have discovered that I really don't miss the olive oil in the dressing at all. I buy wonderful Katz vinegar online, and that makes it with no oil needed.2 -
Official weight in day for Friday January week 1
Pauletzl
Previous weight: 222.0
Current weight: 224.6
Gained 2.6 pounds2 -
Official Friday Weigh In:
HigginsTheBrave
Previous weight: 163.8
Current weight: 161.2
Lost: 2.6 lbs, week one
It is probably mostly water, but I will take it!2 -
frankwbrown
Weigh in week: January week 1
Weigh in day: Friday, January 6
PW: 234.4
CW: 233.6 ( lost 0.8 lbs; 0.34%)2 -
looneycatblue
Daily: Thu, Jan 5
Tracked: Yes
Calories: Under
Exercise: 0 x Walks, only 5,216 steps
Comments: Keeping my eating/drinking under control feels good... but today is Friday/Bowling... I need to stay away from the Fried stuff!0 -
Jan 6
Track: Yes
Carbs: Under 20
Exercise: Yes: 30 min on treadmill
H20: 8 glasses
Steps: 8,4502 -
Daily Post: Friday, January 6
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (π61 min; π€½ββοΈ60 min; πΆββοΈ2.2 mi/49 min; π£14,938 steps)
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Oof... week 2 is hard. I posted a loss, but I have felt starving and have eaten 2400 kcals both of the last two days. And I still feel hungry. I feel like my body has now recognized that I am losing fat, and it is driving me to go eat as much as possible.
I am trying to focus on well-spaced out protein and whole grains to prevent hunger. But I was up half the night with hunger. So tired today.
Will this go away if I stay consistent, or is this how I am going to feel?
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Saturday January 7th
inshapeCK
Previous Weight: 158.2 pounds
Current Weight: 157.9 pounds
Lost 0.3 lbs since last week.
Down 12.2 pounds from my highest ever weight (June 1st, 2016).
VERY thankful for this loss as I had a brutal week when it came to health concerns so since my last weigh in the previous Saturday I spent a lot of time in bed and on the couch and sitting in a chair on the computer so only able to get 3 walks done during the course of 7 days and was very inactive even inside the house due to my health problems. Although I didn't always make healthy choices this week, I did make some good choices and I am glad I didn't totally binge eat junkfood or take out food all week as it would have been very easy to since I didn't feel like cooking and since all the health issues are making me feel down and discouraged.3 -
Hi guys
username: germaine_yee
Date: Friday, Week 1 January
PW: 140.21 lbs
CW: 139.11 lbs
I return to this supportive group after the unforgettable 2022:
. I flew to overseas for my core family members due to their Covid, long Covid staying in ICU and open surgery. I was very unwell that I had seen a lot of doctors and I lost weight from 67.7 kg to 63.1kg (149.25 lbs to 140.21 lbs) =(.
. My husband and I contracted Covid before Christmas. I started havinv long covid with an ongoing headaches coughing and body aches.
When I am trying to recover from Covid and long Covid, my doctor advised me to monitor my conditions when resuming my treadmill walk slowly, starting from 5 mins with a 5 mins increment. Early this week, I have resumed the regular 30-min daily walk.
Today is the Day 11 walk. I hope I could keep doing it with nutritious diet.
I go for my Day 12 walk now. Thank you for your kindness and support in advance.
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My computer crashed, I will give some updates when I'm back up. Too much work typing on my phone. π1
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Daily Post: Saturday, January 7
Track: Yes
Calories: Over
Exercise: Yes (π€½ββοΈ60 min; πΆββοΈ3.12 mi/65 min; π£12,000 steps)2 -
Robandy12345
PW 234
CW 231
Loss of 3
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Jan 7
Track: Yes
Carbs: Under 20
Exercise: no - rest day
H20: 8 glasses
Steps: 3,1501 -
Jan 8th
WA_Teacher
Previous Weight: 233.5
Current Weight: 232.82 -
Daily Post: Sunday, January 8
Track: Yes
Calories: barely under (after adding exercise calories burned)
Exercise: Yes (π30 min; π€½ββοΈ60 min; π΄ββοΈ5.8 mi/20 min; π£10,250 steps)2 -
Dheliason
January week 2 (Monday)
PW: 160.9
CW: 159.13 -
Jan 8
Track: Yes
Carbs: Under 20
Exercise: no
H20: 8 glasses
Steps: 1,9961 -
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Jan 9
Track: Yes
Carbs: Under 20
Exercise: Yes - 15 min on Tread & 30 min on Elliptical
H20: 8 glasses
Steps: 8,0401 -
Daily Post: Monday, January 9
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (β― 20 min; πͺ42 min; π23 min; π€½ββοΈ132 min; π£14,600 steps)3 -
Daily post for Monday January 9
Tracked calories: yes I was a little above my calorie limit
Activity: indoor run intervals 41 minutes 3.37 miles 527 active calories burned
Total steps for the day: 14,9644 -
Daily Post: Tuesday, January 10
Track: Yes
Calories: Over
Exercise: Yes (π§ββοΈ58 min; β― 35 min; πΆββοΈ1.7 mi/56 min; π£10,101 steps)3 -
MotivatedM3
Day: Wednesday
PW:260.0
CW: 257.43 -
cormierannie
weigh in day Wednesday
pw: 137 pounds
cw: 137 pounds0 -
Jan 10
Track: Yes
Carbs: Under 20
Exercise: Yes - 15 min on Tread & 30 min on Elliptical
H20: 8 glasses
Steps: 10,0851 -
Daily post for Tuesday January 10
Track calories: yes I was under my calorie limit
Activity: elliptical 50 minutes 580 active calories burned
Total steps for the day: 15,1721 -
Jan 10
Track: Yes
Carbs: Under 20
Exercise: No - Gym rest day
H20: 8 glasses
Steps: 2,8272 -
Daily Post: Wednesday, January 11
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (πͺ60 min; π65 min; π€½ββοΈ65 min; πββοΈ1500 yds/50 min; π£11,500 steps)3 -
Stimpy56
Weigh-in: Thursday
PW: 250
CW: 245
Wow I did not expect another 5 pound loss this week, but I will take it. Next week I am not expecting much loss. My goal is 1 pound a week loss.4
