WeightNoMore Team Chat - JANUARY 2023
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@minstrelofsarcasm Good luck with the new job. You'll get the rest figured out in no time. Try to make it fun and you'll do better. Let us know how you do with the meal plans, I have thought about trying that but hubby doesn't like new things, has favorite foods he wants to stick with.2
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minstrelofsarcasm wrote: »Oh my goodness, I opened up the spreadsheet to take a look at the stats, and HOLY COW, I'm impressed. There's been so many step counts recorded so far (thanks for taking over the step results this week, @melaniedscott !!!), and I had completely forgotten just how much we had grown this month.
Please fix @ljdanny and my step count on the spreadsheet, it is only reporting Fri and Sat step count. We worked hard for those steps, LOL. Thanks.
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minstrelofsarcasm wrote: »Oh my goodness, I opened up the spreadsheet to take a look at the stats, and HOLY COW, I'm impressed. There's been so many step counts recorded so far (thanks for taking over the step results this week, @melaniedscott !!!), and I had completely forgotten just how much we had grown this month.
Please fix @ljdanny and my step count on the spreadsheet, it is only reporting Fri and Sat step count. We worked hard for those steps, LOL. Thanks.
@Stimpy56 - Should be fixed now, good catch!2 -
How can we see spreadsheet for step count?1
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Iamafrespirit wrote: »How can we see spreadsheet for step count?
@Iamafrespirit
If you go to the main F2F challenge page: LINK
There's links to the current and previous spreadsheets, with all of the weight and step data we have updated so far. January's is here: LINK2 -
It is so hard to get my steps in when I have a sitting job. I wish I had more time but when I did have more time, I wished I was busy. LOL. I am on plan. Feeling Strong. I have built some momentum and I have taken some time to give myself some positive feedback. Hope you all are doing well. Take care2
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cyndiesstuff wrote: »It is so hard to get my steps in when I have a sitting job. I wish I had more time but when I did have more time, I wished I was busy. LOL. I am on plan. Feeling Strong. I have built some momentum and I have taken some time to give myself some positive feedback. Hope you all are doing well. Take care
@cyndiesstuff -
The best thing I ever did for my step count was start drinking more water. You end up taking more trips to get more, and more trips to the bathroom, and the steps add up over time. Dehydration is also one of those things that takes the energy right out of us, so you may feel motivated to get up more often.4 -
Username: ssssseika
Weigh-In Day: Wednesday
PW: 153.8
CW: 154.74 -
@minstrelofsarcasm LOL. never thought of that. I already drink 64 oz and I go every hour. My boss would think I was sick or something!!1
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I had a good day today. I completed my food log and was on goal. I have drank my water and stepped my 7000 steps. I have 8 days in my string of days being on plan!3
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~ Step Challenge Results ~January WEEK ONE
Team Statistics -
Steppers: 15
Total Steps: 914,370
Average Steps Per Stepper: 60,958
The Leaderboard -
@abp1025 - 101,847 | 14,550 average Most Steps in One Week!!!
@Zumbah_Luvah - 94,129 | 13,447 average Most Steps in One Day!!!
@MotylekOkruchy - 93,974 total | 13,368 average
@BodyTalking - 89,415 total | 12,774 average
@cedarfoxy - 84,807 total | 12,115 average
@ljdanny - 81,779 total | 11,683 average
@OllieandEd2021 - 74,648 total | 10,664 average
@Iamafrespirit - 49,898 total | 7,128 average
@Stimpy56 - 48,488 total | 6,927 average
@JessicaVRosati - 44,832 | 6,405 average
@GinLee61 - 43,139 total | 6,163 average
@melissacoleman430 - 39,227 total | 5,604 average
@shnkrnrynn - 30,988 total | 4,427 average
@melaniedscott - 19,270 total | 2,753 average
@pacsnc6 - 18,329 total | 2,618 average Most Consistent!!!
@minstrelofsarcasm challenged us to hit 2.5 Million steps in January...we might break 2 million next week (well...this week, but by next week's post)! Well done, walkers!7 -
cyndiesstuff wrote: »It is so hard to get my steps in when I have a sitting job. Take care
I know how you feel as I sit at my desk most of the day. I do get to the gym 4 days a week and do treadmill and elliptical but the other days I don't get a chance to move around. I try to drink 10 glasses of water a day and that at least make me walk to the bathroom, lol.
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Fantastic stepping team 👏🌟✨⭐1
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Stimpy56
Weigh-in: Thursday
PW: 250
CW: 245
Wow I did not expect another 5 pound loss this week, but I will take it. Next week I am not expecting much loss. My goal is 1 pound a week loss.5 -
Ljdanny
Thursday
Cw 1962 -
I've missed a lot this week! I just caught up on reading, and we have some very busy steppers. I went up in dosage with my Ozempic on Saturday, which made me really sick. Thankfully, I am feeling better. I am going to join a gym this weekend to start incorporating water exercise into my routine since it is the gentlest on my joints. Once summer rolls around, I can get back to swimming laps in my backyard.
Congrats to all the losers this week!7 -
Wooo Hoo... Today is 10 days on plan with my calorie goal. Tomorrow is my weigh in day. I am assuming there will be a loss. But I do know that my body sometime is obstinate! I have been practicing not letting myself ruminate when I start having urges. If I catch the automatic thoughts early enough, I can close the thought loop by using positive self talk that supports my healthy, loving goals. Sometimes my inner voice just needs to be told to stop. It seems to help. I have also been drinking 16 oz of water on my way home from work so i am sure i am not confusing hunger with thirst. I have completed my food log. Eating is now done for the day!!7
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Weigh in day Thursday
PW149.?
CW 145.5
Phew, back to my goal after bouncing up and down for a few weeks. My appetite changes day to day so its hard to stay Stable
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Weigh in day: Thursday
Current weight: 146.2
Previous weight: 148.6 (weight last week)
Starting weight (as of Jan 1, 2023): 151.6
Down 5 lbs in 12 days , which is a lot for me! Hope to continue this trend.
Question- does “previous weight” refer to the weight we were when we started the challenge, or the weight at our weigh in the previous week?4
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