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TEAM: The Belly Flats (January)

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  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Stimpy56
    Weigh-in: Thursday
    PW: 245
    CW: 245

    Sorry Team, but I was expecting not loosing any weight this week. My last 2 weeks I lost 5 LBs each week and I expected my body to adjust this week. Even if I don't loose any weight next week I will still be happy with a 10 LB loss for the month of January. My goal is to loose 1 LB a week and hopefully keep it off. I will continue to eat well and exercise and see what happens next week.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Wednesday January 18

    Tracked calories: yes I was under my calorie limit
    Activity: indoor walk 45min 2.0 miles 280 active calories burned
    Total steps for the day : 14,736
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Thursday, January 19

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️52 min; ☯ 55 min; 🚶‍♂️1.25 mi/25 min; 👣6,000 steps)
  • germaine_yee
    germaine_yee Posts: 299 Member
    edited January 2023
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    username: germaine_yee
    Date: Friday, January Week 3
    PW: 138.89 lbs
    CW: 138.89 lbs
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    frankwbrown
    Weigh in week: January week 3
    Weigh in day: Friday, January 20
    PW: 232.9
    CW: 234.8 ( gained 1.9 lbs; 0.82%) this week
    LTD: ( gained 0.4 lbs; 0.17%) this month
  • HigginsTheBrave
    HigginsTheBrave Posts: 198 Member
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    Official Friday Weigh In:
    HigginsTheBrave
    Current weight: 163.2

    Sigh :(
    I truly believe next week is going to budge
  • pauletzl
    pauletzl Posts: 199 Member
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    Official weight in friday week 3

    Pauletzl
    Previous weight 224.0
    Current weight 223.0
    Lost 1.0 pounds
  • inshapeCK
    inshapeCK Posts: 3,940 Member
    edited January 2023
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    inshapeCK
    Weigh In Day: Saturday
    PW (Previous Weight): 156.4 pounds
    CW (Current Weight): 155.9 pounds
    Down 0.5 pounds since last Saturday.
    Down 14.2 pounds from my highest weight in 2016.

    I was very concerned that I would be posting a gain this week since I lost 1.5 pounds for the previous week's weigh in and I don't usually lose that much weight in 1 week and a lot of that loss was because I wasn't able to eat very much due to a new health problem so I had a feeling I would gain some of it back.
    When I weighed myself yesterday/Friday to prepare myself for what my Saturday weigh in might be, I was up 0.9 pounds so I went for an extra long walk (1 hour and 18 minutes which is the longest I have been able to do in a very long time because of all my health problems) and I tried to better control what I ate yesterday in hopes of achieving a maintain.
    Since I wake up and get up and go back to bed numerous times in the morning these days due to my health problems, I ended up weighing myself all 3 times when I got up and I will admit that the first 2 times I got up and weighed myself I did have a gain but thankfully when I got up for good and weighed myself for my official weigh in I was down. PHEW!
    My goal for our next weigh in is to maintain the 2.3 pounds I've lost since starting this challenge 3 weeks ago.
  • frankwbrown
    frankwbrown Posts: 12,190 Member
    edited January 2023
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    Daily Post: Saturday, January 21

    Track: Yes
    Calories: Over
    Exercise: Yes (🧘‍♂️yoga/pilates:53 min; ☯ tai chi:15 min; 🚶‍♂️walk:3.24 mi / 55 min; 👣10,884 steps)

    Goals/Day/Comments: Too many meals with visiting family members
  • Robandy12345
    Robandy12345 Posts: 265 Member
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    Robandy12345
    PW 226.9
    CW 225.8
    Loss of 1.1 lbs

    Not a great week but I’ll take the loss. Need to find a way and get the intense workouts like I have in the past. Weather could be a major contributor. At least my Wii has stopped calling me obese.
  • SmolGojira
    SmolGojira Posts: 14 Member
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    Username: SmolGojira
    Weigh in day: Sunday,22nd Jan

    PW: 229.2lbs
    CW: 225 lbs

    Weight loss this week: 4.2 lbs
    Weight Loss since starting: 36 lbs.

    Starting weight on Oct 30th: 260lbs

    Weight has pretty much stayed 229 throughout Jan while I've been on vacation, It's been rough without the scale but I still kept an eye on my calories and measurements. I'm back home now, the dietician said a stall was expected and they can last 2-6 weeks! but it's dropped! Finally!!! Looking forward to reaching under 199 lbs this year :D
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Sunday, January 22

    Track: Yes
    Calories: Over
    Exercise: Yes (🧘‍♂️21 min; 🚶‍♂️1.06 mi/29 min; 👣5,005 steps)
  • dheliason
    dheliason Posts: 316 Member
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    Dheliason
    January week 4 (Monday)
    PW: 155.5
    CW: 155.4
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Jan 22nd
    WA_Teacher
    Previous Weight: 234.3
    Current Weight: 235 🤔
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Monday, January 23

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️48 min; 💪30 min; 💗30 min; 🤽‍♂️122 min; 👣13,420 steps)
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Monday January 23

    Tracked calories: yes I was under my calorie limit
    Activity: elliptical 50 minutes 588 active calories burned
    Total steps for the day: 14,628
  • frankwbrown
    frankwbrown Posts: 12,190 Member
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    Daily Post: Tuesday, January 24

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️57 min; ☯ 64 min; 🤽‍♂️65 min; 👣8,244 steps)
  • leeniekat
    leeniekat Posts: 145 Member
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    Good morning, happy Wednesday! :)

    Username: leeniekat
    Weigh-in day: Wednesday
    Start Weight: 237.6
    1/18/23: 220.4
    1/25/23: 217.1
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
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    Name: MotivatedM3
    Day: Wednesday
    PW: 257.5
    CW: 255
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Wednesday January 25

    Tracked calories: yes I was under my calorie limit
    Activity: elliptical 50 minutes 629 active calories burned
    Total steps for the day: 15,507

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