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TEAM: The Belly Flats (January)

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  • Stimpy56
    Stimpy56 Posts: 610 Member
    Stimpy56
    Weigh-in: Thursday
    PW: 245
    CW: 245

    Sorry Team, but I was expecting not loosing any weight this week. My last 2 weeks I lost 5 LBs each week and I expected my body to adjust this week. Even if I don't loose any weight next week I will still be happy with a 10 LB loss for the month of January. My goal is to loose 1 LB a week and hopefully keep it off. I will continue to eat well and exercise and see what happens next week.
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Wednesday January 18

    Tracked calories: yes I was under my calorie limit
    Activity: indoor walk 45min 2.0 miles 280 active calories burned
    Total steps for the day : 14,736
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Thursday, January 19

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️52 min; ☯ 55 min; 🚶‍♂️1.25 mi/25 min; 👣6,000 steps)
  • germaine_yee
    germaine_yee Posts: 299 Member
    edited January 2023
    username: germaine_yee
    Date: Friday, January Week 3
    PW: 138.89 lbs
    CW: 138.89 lbs
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    frankwbrown
    Weigh in week: January week 3
    Weigh in day: Friday, January 20
    PW: 232.9
    CW: 234.8 ( gained 1.9 lbs; 0.82%) this week
    LTD: ( gained 0.4 lbs; 0.17%) this month
  • HigginsTheBrave
    HigginsTheBrave Posts: 198 Member
    Official Friday Weigh In:
    HigginsTheBrave
    Current weight: 163.2

    Sigh :(
    I truly believe next week is going to budge
  • pauletzl
    pauletzl Posts: 199 Member
    Official weight in friday week 3

    Pauletzl
    Previous weight 224.0
    Current weight 223.0
    Lost 1.0 pounds
  • inshapeCK
    inshapeCK Posts: 3,953 Member
    edited January 2023
    inshapeCK
    Weigh In Day: Saturday
    PW (Previous Weight): 156.4 pounds
    CW (Current Weight): 155.9 pounds
    Down 0.5 pounds since last Saturday.
    Down 14.2 pounds from my highest weight in 2016.

    I was very concerned that I would be posting a gain this week since I lost 1.5 pounds for the previous week's weigh in and I don't usually lose that much weight in 1 week and a lot of that loss was because I wasn't able to eat very much due to a new health problem so I had a feeling I would gain some of it back.
    When I weighed myself yesterday/Friday to prepare myself for what my Saturday weigh in might be, I was up 0.9 pounds so I went for an extra long walk (1 hour and 18 minutes which is the longest I have been able to do in a very long time because of all my health problems) and I tried to better control what I ate yesterday in hopes of achieving a maintain.
    Since I wake up and get up and go back to bed numerous times in the morning these days due to my health problems, I ended up weighing myself all 3 times when I got up and I will admit that the first 2 times I got up and weighed myself I did have a gain but thankfully when I got up for good and weighed myself for my official weigh in I was down. PHEW!
    My goal for our next weigh in is to maintain the 2.3 pounds I've lost since starting this challenge 3 weeks ago.
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    edited January 2023
    Daily Post: Saturday, January 21

    Track: Yes
    Calories: Over
    Exercise: Yes (🧘‍♂️yoga/pilates:53 min; ☯ tai chi:15 min; 🚶‍♂️walk:3.24 mi / 55 min; 👣10,884 steps)

    Goals/Day/Comments: Too many meals with visiting family members
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Robandy12345
    PW 226.9
    CW 225.8
    Loss of 1.1 lbs

    Not a great week but I’ll take the loss. Need to find a way and get the intense workouts like I have in the past. Weather could be a major contributor. At least my Wii has stopped calling me obese.
  • SmolGojira
    SmolGojira Posts: 14 Member
    Username: SmolGojira
    Weigh in day: Sunday,22nd Jan

    PW: 229.2lbs
    CW: 225 lbs

    Weight loss this week: 4.2 lbs
    Weight Loss since starting: 36 lbs.

    Starting weight on Oct 30th: 260lbs

    Weight has pretty much stayed 229 throughout Jan while I've been on vacation, It's been rough without the scale but I still kept an eye on my calories and measurements. I'm back home now, the dietician said a stall was expected and they can last 2-6 weeks! but it's dropped! Finally!!! Looking forward to reaching under 199 lbs this year :D
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Sunday, January 22

    Track: Yes
    Calories: Over
    Exercise: Yes (🧘‍♂️21 min; 🚶‍♂️1.06 mi/29 min; 👣5,005 steps)
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    January week 4 (Monday)
    PW: 155.5
    CW: 155.4
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Jan 22nd
    WA_Teacher
    Previous Weight: 234.3
    Current Weight: 235 🤔
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Monday, January 23

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️48 min; 💪30 min; 💗30 min; 🤽‍♂️122 min; 👣13,420 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday January 23

    Tracked calories: yes I was under my calorie limit
    Activity: elliptical 50 minutes 588 active calories burned
    Total steps for the day: 14,628
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Tuesday, January 24

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️57 min; ☯ 64 min; 🤽‍♂️65 min; 👣8,244 steps)
  • leeniekat
    leeniekat Posts: 145 Member
    Good morning, happy Wednesday! :)

    Username: leeniekat
    Weigh-in day: Wednesday
    Start Weight: 237.6
    1/18/23: 220.4
    1/25/23: 217.1
  • MotivatedM3
    MotivatedM3 Posts: 101 Member
    Name: MotivatedM3
    Day: Wednesday
    PW: 257.5
    CW: 255
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Wednesday January 25

    Tracked calories: yes I was under my calorie limit
    Activity: elliptical 50 minutes 629 active calories burned
    Total steps for the day: 15,507
  • pauletzl
    pauletzl Posts: 199 Member
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  • Stimpy56
    Stimpy56 Posts: 610 Member
    Stimpy56
    Weigh-in: Thursday
    PW: 245
    CW: 245

    Still no change in weight, but I did loose half an inch from my waist this week. I will take inches over pounds any day.
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Wednesday, January 25

    Track: no
    Calories: over
    Exercise: yes (🧘‍♂️45 min; 🚶‍♂️3.5 mi/83 min; 👣10,803 steps)
    Goals/Day/Comments: Out of town: didn't weigh, didn't track, but I did do some pilates in the hotel room and got in a good walk.
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Thursday, January 26

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (☯ 60 min; 🤽‍♂️65 min; 👣5,695 steps)
  • HigginsTheBrave
    HigginsTheBrave Posts: 198 Member
    Name: HigginsTheBrave
    Day: Friday
    Weight: 162.3

    I am not making fast progress, and I am sorry about that. I would like to disenroll for next month and see if I can find something that is easier for me to stick to.
  • germaine_yee
    germaine_yee Posts: 299 Member
    edited January 2023
    username: germaine_yee
    Date: Friday, Jan Week 4
    PW: 138.89 lbs
    CW: 137.13 lbs
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    frankwbrown
    Weigh in week: January week 4
    Weigh in day: Friday, January 27
    PW: 234.8
    CW: 235.7 ( gained 0.9 lbs; 0.38%) this week
    LTD: ( gained 1.3 lbs; 0.55%) this month
  • pauletzl
    pauletzl Posts: 199 Member
    Weekly weight in Friday January week 4

    Pauletzl
    Previous weight 223.0
    Current weight 222.8
    Lose 0.2 pounds
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Friday, January 27

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️15 min; ☯ 26 min; 💗60 min; 🤽‍♂️60 min; 👣12,141 steps)
  • inshapeCK
    inshapeCK Posts: 3,953 Member
    inshapeCK
    Weigh In Day: Saturday
    PW (Previous Weight): 155.9 pounds
    CW (Current Weight): 155.4 pounds
    Down 0.5 pounds since last Saturday.
    Super happy about achieving a loss this week as on Thursday morning my weight was up 1 pound from my last weigh in so I really tried to buckle down on Thursday and Friday with my eating and ensured I did a good amount of walking and doing both of those things really paid off!
    Hardest part was resisting ice cream on Thursday and Friday as someone gave me an entire container on Thursday after I had a rough day Wednesday dealing with my never ending list of health problems.
    Down 14.7 pounds from my highest weight in 2016.
    Lost weight 4 weeks in a row! (Down 0.3 pounds then 1.5 pounds then 0.5 pounds then 0.5 pounds.)
    Down 2.8 pounds since joining this challenge!
    Weekly weigh ins for this group are helping me!
    I for sure would've eaten the ice cream if I didn't have a weigh in to post in this group!
    My goal this past week was to achieve a maintain so super happy I accomplished a loss!

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